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    Nutritional Facts: Tofu Almond Cookie Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    soft tofu
    1 cup (220g)
    brown sugar
    1/2 cup (113g)
    margarine
    1 teaspoon (4g)
    vanilla extract
    2 cups (250g)
    unbleached flour
    1 cup (95g)
    almond meal
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.8 1.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 n/a 1.0 2.3 n/a n/a 0.0 4 0
    Ash (g) 1.6 1.0 2.3 0.0 1.2 2.8 5.0 0.8 3.0 18 1
    Aspartic acid (g) 1.6 n/a 0.1 n/a 1.1 2.8 n/a n/a 0.0 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 125.4 n/a n/a n/a 125 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.8 182.6 33.8 0.5 37.5 250.8 508.1 0.0 0.7 1,266 53
    Calories 138.4 836.0 811.0 12.1 910.0 546.3 3.5 0.0 0.0 3,257 136
    Calories (kj) 578.4 3,498.0 3,391.9 50.6 3,807.5 2,287.6 14.7 0.0 0.0 13,629 568
    Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 0
    Carbohydrates (g) 4.1 215.8 1.0 0.5 190.8 20.6 1.7 0.0 0.0 434 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 n/a 0.0 0.4 0.9 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.5 0.2 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.0 6.8 11.6 0.0 0.0 0.0 19 1
    Folate (mcg) 99.8 2.2 1.1 0.0 457.5 47.5 0.0 0.0 0.0 608 25
    Folate, DFE (mcg) 99.8 2.2 1.1 0.0 727.5 47.5 0.0 0.0 0.0 878 37
    Folate, food (mcg) 99.8 2.2 1.1 0.0 72.5 47.5 0.0 0.0 0.0 223 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a 2.4 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.1 n/a n/a n/a 3 0
    Glutamic acid (g) 2.6 n/a 0.2 n/a 8.7 6.5 n/a n/a 0.0 18 1
    Glycine (g) 0.6 n/a 0.0 n/a 0.9 1.4 n/a n/a 0.0 3 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.6 0.5 n/a n/a 0.0 2 0
    Iron (mg) 2.5 1.6 0.0 0.0 11.6 3.5 0.8 0.0 0.0 20 1
    Isoleucine (g) 0.7 n/a 0.1 n/a 0.9 0.7 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.1 n/a 1.8 1.4 n/a n/a 0.0 4 0
    Lysine (g) 1.0 n/a 0.1 n/a 0.6 0.6 n/a n/a 0.0 2 0
    Magnesium (mg) 61.2 19.8 3.4 0.5 55.0 254.6 2.7 0.0 0.0 397 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 n/a 0.0 1.7 2.2 0.0 0.0 0.0 5 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.5 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 44.3 0.0 0.2 29.3 0.0 0.0 0.0 76 3
    Niacin (mg) 1.2 0.2 0.0 0.0 14.8 3.2 0.0 0.0 0.0 19 1
    Pantothenic acid (mg) 0.1 0.3 0.1 0.0 1.1 0.4 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 n/a 0.0 n/a 1.3 1.1 n/a n/a 0.0 3 0
    Phosphorus (mg) 208.7 8.8 25.9 0.3 270.0 459.8 684.3 0.0 0.0 1,658 69
    Phytosterols n/a n/a 164.7 n/a n/a n/a n/a n/a 0.0 165 7
    Polyunsaturated Fat (g) 4.7 0.0 23.6 0.0 1.0 11.5 0.0 0.0 0.0 41 2
    Potassium (mg) 272.2 292.6 47.4 6.2 267.5 669.8 0.3 0.0 0.2 1,556 65
    Proline (g) 0.8 n/a 0.1 n/a 3.0 1.0 n/a n/a 0.0 5 0
    Protein (g) 14.9 0.3 1.0 0.0 25.8 20.2 0.0 0.0 0.0 62 3
    Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 866 36
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 1.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.2 0.0 18.8 0.0 0.4 3.5 0.0 0.0 0.0 24 1
    Selenium (mcg) 20.2 2.6 0.0 0.0 84.8 2.4 0.0 0.0 0.0 110 5
    Serine (g) 0.7 n/a 0.1 n/a 1.3 0.9 n/a n/a 0.0 3 0
    Sodium (mg) 18.1 61.6 1,063.7 0.4 5.0 1.0 544.6 629.3 1,162.7 3,486 145
    Starch n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 0
    Sucrose n/a 208.0 n/a n/a n/a 3.4 n/a n/a n/a 211 9
    Sugar (g) 1.6 213.4 0.0 0.5 0.7 3.7 0.0 0.0 0.0 220 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.7 0.6 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 3.5 0.0 0.6 24.9 0.0 0.0 0.0 29 1
    Tocopherol, beta n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 3.1 0.6 n/a n/a n/a 4 0
    Total Fat (g) 8.4 0.0 90.8 0.0 2.5 46.9 0.0 0.0 0.0 149 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.8 0.4 n/a n/a 0.0 2 0
    Valine (g) 0.8 n/a 0.1 n/a 1.0 0.8 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 15.9 0.0 4,034.9 0.0 5.0 1.0 0.0 0.0 0.0 4,057 169
    Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 0.0 0.0 0.0 0.0 0.0 924 38
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 197.9 2.9 17.7 2.2 29.8 4.5 0.3 0.0 0.0 255 11
    Zinc (mg) 1.5 0.1 0.0 0.0 1.8 2.9 0.0 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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