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Nutritional Facts: Tofu Almond Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
soft tofu
1 cup (220g)
brown sugar
1/2 cup (113g)
margarine
1 teaspoon (4g)
vanilla extract
2 cups (250g)
unbleached flour
1 cup (95g)
almond meal
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.8 1.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 n/a 1.0 2.3 n/a n/a 0.0 4 0
Ash (g) 1.6 1.0 2.3 0.0 1.2 2.8 5.0 0.8 3.0 18 1
Aspartic acid (g) 1.6 n/a 0.1 n/a 1.1 2.8 n/a n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 125.4 n/a n/a n/a 125 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.8 182.6 33.8 0.5 37.5 250.8 508.1 0.0 0.7 1,266 53
Calories 138.4 836.0 811.0 12.1 910.0 546.3 3.5 0.0 0.0 3,257 136
Calories (kj) 578.4 3,498.0 3,391.9 50.6 3,807.5 2,287.6 14.7 0.0 0.0 13,629 568
Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 0
Carbohydrates (g) 4.1 215.8 1.0 0.5 190.8 20.6 1.7 0.0 0.0 434 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.4 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.5 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 6.8 11.6 0.0 0.0 0.0 19 1
Folate (mcg) 99.8 2.2 1.1 0.0 457.5 47.5 0.0 0.0 0.0 608 25
Folate, DFE (mcg) 99.8 2.2 1.1 0.0 727.5 47.5 0.0 0.0 0.0 878 37
Folate, food (mcg) 99.8 2.2 1.1 0.0 72.5 47.5 0.0 0.0 0.0 223 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 2.4 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Glutamic acid (g) 2.6 n/a 0.2 n/a 8.7 6.5 n/a n/a 0.0 18 1
Glycine (g) 0.6 n/a 0.0 n/a 0.9 1.4 n/a n/a 0.0 3 0
Histidine (g) 0.4 n/a 0.0 n/a 0.6 0.5 n/a n/a 0.0 2 0
Iron (mg) 2.5 1.6 0.0 0.0 11.6 3.5 0.8 0.0 0.0 20 1
Isoleucine (g) 0.7 n/a 0.1 n/a 0.9 0.7 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.1 n/a 1.8 1.4 n/a n/a 0.0 4 0
Lysine (g) 1.0 n/a 0.1 n/a 0.6 0.6 n/a n/a 0.0 2 0
Magnesium (mg) 61.2 19.8 3.4 0.5 55.0 254.6 2.7 0.0 0.0 397 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 1.7 2.2 0.0 0.0 0.0 5 0
Methionine (g) 0.2 n/a 0.0 n/a 0.5 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 44.3 0.0 0.2 29.3 0.0 0.0 0.0 76 3
Niacin (mg) 1.2 0.2 0.0 0.0 14.8 3.2 0.0 0.0 0.0 19 1
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 1.1 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 1.3 1.1 n/a n/a 0.0 3 0
Phosphorus (mg) 208.7 8.8 25.9 0.3 270.0 459.8 684.3 0.0 0.0 1,658 69
Phytosterols n/a n/a 164.7 n/a n/a n/a n/a n/a 0.0 165 7
Polyunsaturated Fat (g) 4.7 0.0 23.6 0.0 1.0 11.5 0.0 0.0 0.0 41 2
Potassium (mg) 272.2 292.6 47.4 6.2 267.5 669.8 0.3 0.0 0.2 1,556 65
Proline (g) 0.8 n/a 0.1 n/a 3.0 1.0 n/a n/a 0.0 5 0
Protein (g) 14.9 0.3 1.0 0.0 25.8 20.2 0.0 0.0 0.0 62 3
Retinol (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 866 36
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.2 1.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.2 0.0 18.8 0.0 0.4 3.5 0.0 0.0 0.0 24 1
Selenium (mcg) 20.2 2.6 0.0 0.0 84.8 2.4 0.0 0.0 0.0 110 5
Serine (g) 0.7 n/a 0.1 n/a 1.3 0.9 n/a n/a 0.0 3 0
Sodium (mg) 18.1 61.6 1,063.7 0.4 5.0 1.0 544.6 629.3 1,162.7 3,486 145
Starch n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.8 n/a n/a n/a 4 0
Sucrose n/a 208.0 n/a n/a n/a 3.4 n/a n/a n/a 211 9
Sugar (g) 1.6 213.4 0.0 0.5 0.7 3.7 0.0 0.0 0.0 220 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 n/a 0.7 0.6 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.5 0.0 0.6 24.9 0.0 0.0 0.0 29 1
Tocopherol, beta n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.1 0.6 n/a n/a n/a 4 0
Total Fat (g) 8.4 0.0 90.8 0.0 2.5 46.9 0.0 0.0 0.0 149 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.8 0.4 n/a n/a 0.0 2 0
Valine (g) 0.8 n/a 0.1 n/a 1.0 0.8 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 15.9 0.0 4,034.9 0.0 5.0 1.0 0.0 0.0 0.0 4,057 169
Vitamin A, RAE (mcg) 0.0 0.0 923.8 0.0 0.0 0.0 0.0 0.0 0.0 924 38
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 197.9 2.9 17.7 2.2 29.8 4.5 0.3 0.0 0.0 255 11
Zinc (mg) 1.5 0.1 0.0 0.0 1.8 2.9 0.0 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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