Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (84g) all-purpose flour |
3 lbs (1,362g) boneless pork shoulder |
1 tablespoon (14g) vegetable oil |
1 cup (240g) chicken stock |
4 1/2 ounces (129g) green chilies |
2 cloves (6g) garlic |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) coriander |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 cups (512g) baby carrots |
6 small (420g) onions |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 13.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 14.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 16 | 3 |
| Ash (g) | 0.4 | 11.4 | 0.0 | 1.5 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 0.1 | 3.2 | 1.5 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 0.4 | 20.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.6 | 68.1 | 0.0 | 7.2 | 23.1 | 10.9 | 16.0 | 19.6 | 0.2 | 0.7 | 5.1 | 163.8 | 96.6 | 2.4 | 426 | 71 |
| Calories | 304.9 | 3,445.9 | 120.2 | 86.4 | 51.4 | 8.9 | 2.7 | 7.9 | 0.1 | 0.0 | 2.9 | 179.2 | 168.0 | 0.0 | 4,378 | 730 |
| Calories (kj) | 1,275.5 | 14,423.6 | 503.1 | 362.4 | 214.7 | 37.4 | 11.1 | 32.9 | 0.3 | 0.0 | 12.1 | 742.4 | 697.2 | 0.0 | 18,313 | 3,052 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.9 | 0.0 | 0.0 | 8.5 | 12.2 | 2.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.7 | 42.2 | 39.2 | 0.0 | 170 | 28 |
| Cholesterol (mg) | 0.0 | 967.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 974 | 162 |
| Copper (mg) | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 14.8 | 7.1 | 0.0 | 27 | 5 |
| Folate (mcg) | 21.8 | 54.5 | 0.0 | 12.0 | 29.6 | 0.2 | 2.4 | 0.2 | 0.2 | 0.0 | 0.2 | 138.2 | 79.8 | 0.0 | 339 | 57 |
| Folate, DFE (mcg) | 21.8 | 54.5 | 0.0 | 12.0 | 29.6 | 0.2 | 2.4 | 0.2 | 0.2 | 0.0 | 0.2 | 138.2 | 79.8 | 0.0 | 339 | 57 |
| Folate, food (mcg) | 21.8 | 54.5 | 0.0 | 12.0 | 29.6 | 0.2 | 2.4 | 0.2 | 0.2 | 0.0 | 0.2 | 138.2 | 79.8 | 0.0 | 339 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | 5.4 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 8.3 | n/a | 14 | 2 |
| Glutamic acid (g) | 2.9 | 34.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 40 | 7 |
| Glycine (g) | 0.3 | 13.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 14 | 2 |
| Histidine (g) | 0.2 | 8.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 13.5 | 0.0 | 0.5 | 1.5 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 4.6 | 0.9 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.3 | 10.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 17.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 19 | 3 |
| Lysine (g) | 0.2 | 20.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 21 | 3 |
| Magnesium (mg) | 18.4 | 231.5 | 0.0 | 9.6 | 32.1 | 1.5 | 2.7 | 7.7 | 0.1 | 0.0 | 2.0 | 51.2 | 42.0 | 0.8 | 400 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 122.2 | 3.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 128 | 21 |
| Niacin (mg) | 1.0 | 54.2 | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 64 | 11 |
| Pantothenic acid (mg) | 0.4 | 8.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.4 | 9.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 90.5 | 2,574.2 | 0.0 | 64.8 | 59.1 | 9.2 | 1.5 | 10.5 | 0.2 | 0.0 | 1.8 | 143.4 | 121.8 | 0.0 | 3,077 | 513 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | 2.0 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | 63.0 | n/a | 199 | 33 |
| Polyunsaturated Fat (g) | 0.3 | 29.4 | 7.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 38 | 6 |
| Potassium (mg) | 89.6 | 3,963.4 | 0.0 | 252.0 | 437.1 | 24.1 | 12.6 | 37.5 | 1.7 | 0.2 | 15.3 | 1,213.4 | 613.2 | 0.8 | 6,661 | 1,110 |
| Proline (g) | 1.0 | 10.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Protein (g) | 8.7 | 227.3 | 0.0 | 6.0 | 2.6 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 3.3 | 4.6 | 0.0 | 253 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 95.3 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 98 | 16 |
| Selenium (mcg) | 28.4 | 332.3 | 0.0 | 5.3 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 2.1 | 0.0 | 374 | 62 |
| Serine (g) | 0.4 | 9.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Sodium (mg) | 1.7 | 926.2 | 0.0 | 343.2 | 9.0 | 1.0 | 0.3 | 3.5 | 0.1 | 1,162.7 | 0.2 | 399.4 | 16.8 | 2.4 | 2,866 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.9 | 4.2 | n/a | 18 | 3 |
| Sugar (g) | 0.2 | n/a | 0.0 | 3.8 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 17.8 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 11 | 2 |
| Threonine (g) | 0.2 | 10.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.9 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 275.0 | 13.6 | 2.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 294 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 0.3 | 12.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 81.7 | 0.0 | 7.2 | 1,515.9 | 0.5 | 17.0 | 26.7 | 21.6 | 0.0 | 6.3 | 70,604.8 | 8.4 | 0.0 | 72,290 | 12,048 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 75.9 | 0.0 | 0.9 | 1.3 | 1.1 | 0.0 | 0.3 | 3,532.8 | 0.0 | 0.0 | 3,615 | 602 |
| Vitamin B-12 (mcg) | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 9.5 | 0.0 | 0.5 | 311.8 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13.3 | 31.1 | 0.0 | 368 | 61 |
| Vitamin D (IU) | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Water (g) | 10.0 | 845.3 | 0.0 | 221.2 | 112.8 | 3.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 462.6 | 374.3 | 78.8 | 2,109 | 352 |
| Zinc (mg) | 0.6 | 32.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 35 | 6 |
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