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    Nutritional Facts: Zucchini, Mushroom, Walnut and Blue Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (144g)
    mushrooms
    2 teaspoons (0g)
    seasoning salt
    1 (3g)
    garlic cloves
    4 teaspoons (18g)
    olive oil
    2 (392g)
    zucchini
    1/2 cup (50g)
    spring onions
    1/3 cup (39g)
    walnuts
    3 tablespoons (25g)
    blue cheese
    2 ounces (57g)
    arugula
    1/2 teaspoon (1g)
    black pepper
    3 tablespoons (45g)
    lime juice
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.2 0.1 0.9 0.2 n/a 0.0 0.0 1 1
    Ash (g) 1.2 n/a 0.0 0.0 2.3 0.4 0.7 1.3 0.8 0.1 0.1 7 3
    Aspartic acid (g) 0.3 n/a 0.0 0.0 0.6 0.1 0.7 0.4 n/a 0.0 0.1 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a 25 12
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 n/a 5.4 0.2 62.7 36.0 38.2 133.7 91.4 5.1 6.4 383 192
    Calories 31.7 n/a 4.5 159.1 66.6 16.0 254.8 89.4 14.3 2.9 11.3 651 325
    Calories (kj) 133.9 n/a 18.7 665.8 274.4 67.5 1,066.8 373.9 60.0 12.1 47.2 2,720 1,360
    Campesterol (mg) 2.9 n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 6 3
    Carbohydrates (g) 4.7 n/a 1.0 0.0 12.2 3.7 5.3 0.6 2.1 0.7 3.8 34 17
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.0 0.0 0.0 0.0 19 9
    Copper (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 n/a 0.1 0.0 3.9 1.3 2.6 0.0 0.9 0.3 0.2 11 5
    Folate (mcg) 24.5 n/a 0.1 0.0 94.1 32.0 38.2 9.1 55.4 0.2 4.5 258 129
    Folate, DFE (mcg) 24.5 n/a 0.1 0.0 94.1 32.0 38.2 9.1 55.4 0.2 4.5 258 129
    Folate, food (mcg) 24.5 n/a 0.1 0.0 94.1 32.0 38.2 9.1 55.4 0.2 4.5 258 129
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 5.4 n/a 0.0 n/a n/a 0.0 0.3 6 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 0.3 7 3
    Glutamic acid (g) 0.5 n/a 0.0 0.0 0.5 0.2 1.1 1.3 n/a 0.0 0.0 4 2
    Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.3 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 n/a 0.1 0.1 1.5 0.7 1.1 0.1 0.8 0.1 0.0 5 3
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.3 0.1 0.5 0.5 n/a 0.0 0.0 1 1
    Lysine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.2 0.5 n/a 0.0 0.0 1 1
    Magnesium (mg) 13.0 n/a 0.8 0.0 70.6 10.0 61.6 5.8 26.9 2.0 3.6 194 97
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.7 0.1 1.3 0.0 0.2 0.1 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 13.1 0.0 0.0 3.5 2.0 0.0 0.0 0.0 19 9
    Niacin (mg) 5.2 n/a 0.0 0.0 1.8 0.3 0.4 0.3 0.2 0.0 0.1 8 4
    Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.8 0.0 0.2 0.4 0.2 0.0 0.1 4 2
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.0 0.0 1 0
    Phosphorus (mg) 123.8 n/a 4.6 0.0 149.0 18.5 134.8 98.0 29.7 1.8 6.4 567 283
    Phytosterols n/a n/a n/a 39.8 n/a n/a 28.1 n/a n/a 1.1 n/a 69 34
    Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 0.4 0.0 18.4 0.2 0.2 0.0 0.0 21 11
    Potassium (mg) 457.9 n/a 12.0 0.2 1,023.1 138.0 171.8 64.8 210.9 15.3 53.1 2,147 1,074
    Proline (g) 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.5 n/a 0.0 0.0 1 1
    Protein (g) 4.4 n/a 0.2 0.0 4.7 0.9 5.9 5.4 1.5 0.1 0.2 23 12
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.6 0.0 0.0 0.0 49 24
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.1 n/a 0.0 2.5 0.3 0.0 2.4 4.7 0.0 0.0 0.0 10 5
    Selenium (mcg) 13.4 n/a 0.4 0.0 0.8 0.3 1.9 3.7 0.2 0.1 0.0 21 10
    Serine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.3 n/a 0.0 0.0 1 1
    Sodium (mg) 7.2 n/a 0.5 0.4 31.4 8.0 0.8 353.1 15.4 0.2 0.9 418 209
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.2 n/a 0.9 n/a n/a 0.0 0.2 1 1
    Sugar (g) 2.9 n/a 0.0 0.0 9.8 1.2 1.0 0.1 1.2 0.0 0.8 17 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 2.6 0.5 0.3 0.3 0.1 0.2 0.0 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 8.1 n/a n/a 0.1 0.0 8 4
    Total Fat (g) 0.5 n/a 0.0 18.0 1.3 0.1 25.4 7.3 0.4 0.0 0.0 53 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Valine (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.3 0.4 n/a 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 n/a 0.3 0.0 784.0 498.5 7.8 193.1 1,356.0 6.3 22.7 2,869 1,434
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 39.2 25.0 0.4 50.1 68.0 0.3 0.9 184 92
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 3.0 n/a 0.9 0.0 70.2 9.4 0.5 0.0 8.6 0.0 13.6 106 53
    Vitamin D (IU) 10.1 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 15 8
    Water (g) 133.1 n/a 1.8 0.0 371.6 44.9 1.6 10.7 52.4 0.1 41.2 657 329
    Zinc (mg) 0.7 n/a 0.0 0.0 1.3 0.2 1.2 0.7 0.3 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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