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Nutritional Facts: Zucchini, Mushroom, Walnut and Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (144g)
mushrooms
2 teaspoons (0g)
seasoning salt
1 (3g)
garlic cloves
4 teaspoons (18g)
olive oil
2 (392g)
zucchini
1/2 cup (50g)
spring onions
1/3 cup (39g)
walnuts
3 tablespoons (25g)
blue cheese
2 ounces (57g)
arugula
1/2 teaspoon (1g)
black pepper
3 tablespoons (45g)
lime juice
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.3 0.2 n/a 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.2 0.1 0.9 0.2 n/a 0.0 0.0 1 1
Ash (g) 1.2 n/a 0.0 0.0 2.3 0.4 0.7 1.3 0.8 0.1 0.1 7 3
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.6 0.1 0.7 0.4 n/a 0.0 0.1 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a 25 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 n/a 5.4 0.2 62.7 36.0 38.2 133.7 91.4 5.1 6.4 383 192
Calories 31.7 n/a 4.5 159.1 66.6 16.0 254.8 89.4 14.3 2.9 11.3 651 325
Calories (kj) 133.9 n/a 18.7 665.8 274.4 67.5 1,066.8 373.9 60.0 12.1 47.2 2,720 1,360
Campesterol (mg) 2.9 n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 6 3
Carbohydrates (g) 4.7 n/a 1.0 0.0 12.2 3.7 5.3 0.6 2.1 0.7 3.8 34 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.0 0.0 0.0 0.0 19 9
Copper (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.4 n/a 0.1 0.0 3.9 1.3 2.6 0.0 0.9 0.3 0.2 11 5
Folate (mcg) 24.5 n/a 0.1 0.0 94.1 32.0 38.2 9.1 55.4 0.2 4.5 258 129
Folate, DFE (mcg) 24.5 n/a 0.1 0.0 94.1 32.0 38.2 9.1 55.4 0.2 4.5 258 129
Folate, food (mcg) 24.5 n/a 0.1 0.0 94.1 32.0 38.2 9.1 55.4 0.2 4.5 258 129
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 5.4 n/a 0.0 n/a n/a 0.0 0.3 6 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 0.3 7 3
Glutamic acid (g) 0.5 n/a 0.0 0.0 0.5 0.2 1.1 1.3 n/a 0.0 0.0 4 2
Glycine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 n/a 0.1 0.1 1.5 0.7 1.1 0.1 0.8 0.1 0.0 5 3
Isoleucine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.3 0.1 0.5 0.5 n/a 0.0 0.0 1 1
Lysine (g) 0.2 n/a 0.0 0.0 0.3 0.0 0.2 0.5 n/a 0.0 0.0 1 1
Magnesium (mg) 13.0 n/a 0.8 0.0 70.6 10.0 61.6 5.8 26.9 2.0 3.6 194 97
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.7 0.1 1.3 0.0 0.2 0.1 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 13.1 0.0 0.0 3.5 2.0 0.0 0.0 0.0 19 9
Niacin (mg) 5.2 n/a 0.0 0.0 1.8 0.3 0.4 0.3 0.2 0.0 0.1 8 4
Pantothenic acid (mg) 2.2 n/a 0.0 0.0 0.8 0.0 0.2 0.4 0.2 0.0 0.1 4 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 123.8 n/a 4.6 0.0 149.0 18.5 134.8 98.0 29.7 1.8 6.4 567 283
Phytosterols n/a n/a n/a 39.8 n/a n/a 28.1 n/a n/a 1.1 n/a 69 34
Polyunsaturated Fat (g) 0.2 n/a 0.0 1.9 0.4 0.0 18.4 0.2 0.2 0.0 0.0 21 11
Potassium (mg) 457.9 n/a 12.0 0.2 1,023.1 138.0 171.8 64.8 210.9 15.3 53.1 2,147 1,074
Proline (g) 0.1 n/a 0.0 0.0 0.1 0.1 0.3 0.5 n/a 0.0 0.0 1 1
Protein (g) 4.4 n/a 0.2 0.0 4.7 0.9 5.9 5.4 1.5 0.1 0.2 23 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.6 0.0 0.0 0.0 49 24
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 n/a 0.0 2.5 0.3 0.0 2.4 4.7 0.0 0.0 0.0 10 5
Selenium (mcg) 13.4 n/a 0.4 0.0 0.8 0.3 1.9 3.7 0.2 0.1 0.0 21 10
Serine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.3 n/a 0.0 0.0 1 1
Sodium (mg) 7.2 n/a 0.5 0.4 31.4 8.0 0.8 353.1 15.4 0.2 0.9 418 209
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 n/a 0.9 n/a n/a 0.0 0.2 1 1
Sugar (g) 2.9 n/a 0.0 0.0 9.8 1.2 1.0 0.1 1.2 0.0 0.8 17 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.6 0.5 0.3 0.3 0.1 0.2 0.0 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 8.1 n/a n/a 0.1 0.0 8 4
Total Fat (g) 0.5 n/a 0.0 18.0 1.3 0.1 25.4 7.3 0.4 0.0 0.0 53 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.0 0.0 0.2 0.0 0.3 0.4 n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a 0.3 0.0 784.0 498.5 7.8 193.1 1,356.0 6.3 22.7 2,869 1,434
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 39.2 25.0 0.4 50.1 68.0 0.3 0.9 184 92
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 3.0 n/a 0.9 0.0 70.2 9.4 0.5 0.0 8.6 0.0 13.6 106 53
Vitamin D (IU) 10.1 n/a 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 15 8
Water (g) 133.1 n/a 1.8 0.0 371.6 44.9 1.6 10.7 52.4 0.1 41.2 657 329
Zinc (mg) 0.7 n/a 0.0 0.0 1.3 0.2 1.2 0.7 0.3 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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