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Nutritional Facts: Saint Lucia buns - Lussekatter - Saffron buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (293g)
milk
1 g (1g)
saffron
50 g (50g)
baker's yeast
150 g (150g)
sugar
125 g (124g)
butter
700 g (700g)
all-purpose flour
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (1g)
raisins
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 0.0 2.3 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.2 n/a 0.0 2.9 0.4 n/a n/a 4 0
Ash (g) 2.1 0.1 0.9 0.0 2.6 3.3 0.5 n/a n/a 10 0
Aspartic acid (g) 0.7 n/a 0.4 n/a 0.1 3.0 0.7 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 348.4 1.1 9.5 1.5 29.8 105.0 28.0 n/a n/a 523 22
Calories 187.4 3.1 52.5 580.5 890.9 2,548.0 71.5 n/a n/a 4,334 181
Calories (kj) 784.7 13.0 219.5 2,427.0 3,726.3 10,661.0 299.5 n/a n/a 18,131 755
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.6 0.7 9.0 150.0 0.1 534.2 0.4 n/a n/a 708 29
Cholesterol (mg) 41.0 0.0 0.0 0.0 267.1 0.0 186.0 n/a n/a 494 21
Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 1.5 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 4.0 0.0 0.0 18.9 0.0 n/a n/a 23 1
Folate (mcg) 14.6 0.9 392.5 0.0 3.7 182.0 23.5 n/a n/a 617 26
Folate, DFE (mcg) 14.6 0.9 392.5 0.0 3.7 182.0 23.5 n/a n/a 617 26
Folate, food (mcg) 14.6 0.9 392.5 0.0 3.7 182.0 23.5 n/a n/a 617 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.6 n/a 0.2 24.4 0.8 n/a n/a 28 1
Glycine (g) 0.2 n/a 0.2 n/a 0.0 2.6 0.2 n/a n/a 3 0
Histidine (g) 0.3 n/a 0.1 n/a 0.0 1.6 0.2 n/a n/a 2 0
Iron (mg) 0.1 0.1 1.6 0.1 0.0 8.2 0.9 n/a n/a 11 0
Isoleucine (g) 0.6 n/a 0.2 n/a 0.1 2.5 0.3 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.3 n/a 0.1 5.0 0.5 n/a n/a 7 0
Lysine (g) 0.8 n/a 0.3 n/a 0.1 1.6 0.5 n/a n/a 3 0
Magnesium (mg) 38.1 2.6 20.0 0.0 2.5 154.0 6.0 n/a n/a 223 9
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 4.8 0.0 n/a n/a 5 0
Methionine (g) 0.2 n/a 0.1 n/a 0.0 1.3 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 3.1 0.0 0.5 0.0 26.1 0.6 1.8 n/a n/a 32 1
Niacin (mg) 0.2 0.0 6.1 0.0 0.1 8.8 0.0 n/a n/a 15 1
Pantothenic acid (mg) 0.9 n/a 2.4 0.0 0.1 3.1 0.8 n/a n/a 7 0
Phenylalanine (g) 0.5 n/a 0.2 n/a 0.1 3.6 0.3 n/a n/a 5 0
Phosphorus (mg) 272.3 2.5 168.0 0.0 29.8 756.0 99.0 n/a n/a 1,328 55
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 3.8 2.9 1.0 n/a n/a 8 0
Potassium (mg) 442.1 17.2 300.5 3.0 29.8 749.0 69.0 n/a n/a 1,611 67
Proline (g) 0.9 n/a 0.2 n/a 0.1 8.4 0.3 n/a n/a 10 0
Protein (g) 9.6 0.1 4.2 0.0 1.1 72.3 6.3 n/a n/a 94 4
Retinol (mcg) 90.8 0.0 0.0 0.0 833.7 0.0 80.0 n/a n/a 1,004 42
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.3 0.2 n/a n/a 2 0
Saturated Fat (g) 6.7 0.0 0.1 0.0 63.8 1.1 1.6 n/a n/a 73 3
Selenium (mcg) 5.9 0.1 4.0 0.9 1.2 237.3 15.4 n/a n/a 265 11
Serine (g) 0.5 n/a 0.2 n/a 0.1 3.6 0.5 n/a n/a 5 0
Sodium (mg) 143.5 1.5 15.0 1.5 887.1 14.0 71.0 n/a n/a 1,134 47
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a n/a 0.0 n/a n/a 150 6
Sugar n/a n/a 0.0 149.7 0.1 1.9 0.2 n/a n/a 152 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 0.0 0.0 0.8 0.0 n/a n/a 2 0
Threonine (g) 0.4 n/a 0.2 n/a 0.0 2.0 0.3 n/a n/a 3 0
Tocopherol, alpha n/a n/a 0.0 0.0 2.9 0.4 0.5 n/a n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 10.7 0.1 0.9 0.0 100.8 6.9 4.8 n/a n/a 124 5
Trans-monoenoic Fat n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.9 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.2 n/a 0.1 2.2 0.2 n/a n/a 3 0
Valine (g) 0.6 n/a 0.3 n/a 0.1 2.9 0.4 n/a n/a 4 0
Vitamin A, IU (IU) 404.1 5.3 0.0 0.0 3,105.0 0.0 270.0 n/a n/a 3,784 158
Vitamin A, RAE (mcg) 96.6 0.3 0.0 0.0 849.9 0.0 80.0 n/a n/a 1,027 43
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 n/a n/a 1 0
Vitamin C (mg) 4.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Vitamin D n/a 0.0 0.0 0.0 74.6 0.0 41.0 n/a n/a 116 5
Water (g) 256.8 0.1 34.5 0.0 19.7 83.4 38.1 n/a n/a 433 18
Zinc (mg) 1.1 0.0 5.0 0.0 0.1 4.9 0.6 n/a n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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