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    Nutritional Facts: Saint Lucia buns - Lussekatter - Saffron buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 ml (293g)
    milk
    		 1 g (1g)
    saffron
    		 50 g (50g)
    baker's yeast
    		 150 g (150g)
    sugar
    		 125 g (124g)
    butter
    		 700 g (700g)
    all-purpose flour
    		 1 (50g)
    eggs
    		 1 to taste (0g)
    salt
    		 1 to taste (1g)
    raisins
    		 Total 1 serving
    Alanine (g) 0.3 n/a 0.3 n/a 0.0 2.3 0.4 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.2 n/a 0.0 2.9 0.4 n/a n/a 4 0
    Ash (g) 2.1 0.1 0.9 0.0 2.6 3.3 0.5 n/a n/a 10 0
    Aspartic acid (g) 0.7 n/a 0.4 n/a 0.1 3.0 0.7 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 348.4 1.1 9.5 1.5 29.8 105.0 28.0 n/a n/a 523 22
    Calories 187.4 3.1 52.5 580.5 890.9 2,548.0 71.5 n/a n/a 4,334 181
    Calories (kj) 784.7 13.0 219.5 2,427.0 3,726.3 10,661.0 299.5 n/a n/a 18,131 755
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.6 0.7 9.0 150.0 0.1 534.2 0.4 n/a n/a 708 29
    Cholesterol (mg) 41.0 0.0 0.0 0.0 267.1 0.0 186.0 n/a n/a 494 21
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 1.5 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 4.0 0.0 0.0 18.9 0.0 n/a n/a 23 1
    Folate (mcg) 14.6 0.9 392.5 0.0 3.7 182.0 23.5 n/a n/a 617 26
    Folate, DFE (mcg) 14.6 0.9 392.5 0.0 3.7 182.0 23.5 n/a n/a 617 26
    Folate, food (mcg) 14.6 0.9 392.5 0.0 3.7 182.0 23.5 n/a n/a 617 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 0.6 n/a 0.2 24.4 0.8 n/a n/a 28 1
    Glycine (g) 0.2 n/a 0.2 n/a 0.0 2.6 0.2 n/a n/a 3 0
    Histidine (g) 0.3 n/a 0.1 n/a 0.0 1.6 0.2 n/a n/a 2 0
    Iron (mg) 0.1 0.1 1.6 0.1 0.0 8.2 0.9 n/a n/a 11 0
    Isoleucine (g) 0.6 n/a 0.2 n/a 0.1 2.5 0.3 n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.3 n/a 0.1 5.0 0.5 n/a n/a 7 0
    Lysine (g) 0.8 n/a 0.3 n/a 0.1 1.6 0.5 n/a n/a 3 0
    Magnesium (mg) 38.1 2.6 20.0 0.0 2.5 154.0 6.0 n/a n/a 223 9
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 4.8 0.0 n/a n/a 5 0
    Methionine (g) 0.2 n/a 0.1 n/a 0.0 1.3 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 3.1 0.0 0.5 0.0 26.1 0.6 1.8 n/a n/a 32 1
    Niacin (mg) 0.2 0.0 6.1 0.0 0.1 8.8 0.0 n/a n/a 15 1
    Pantothenic acid (mg) 0.9 n/a 2.4 0.0 0.1 3.1 0.8 n/a n/a 7 0
    Phenylalanine (g) 0.5 n/a 0.2 n/a 0.1 3.6 0.3 n/a n/a 5 0
    Phosphorus (mg) 272.3 2.5 168.0 0.0 29.8 756.0 99.0 n/a n/a 1,328 55
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 3.8 2.9 1.0 n/a n/a 8 0
    Potassium (mg) 442.1 17.2 300.5 3.0 29.8 749.0 69.0 n/a n/a 1,611 67
    Proline (g) 0.9 n/a 0.2 n/a 0.1 8.4 0.3 n/a n/a 10 0
    Protein (g) 9.6 0.1 4.2 0.0 1.1 72.3 6.3 n/a n/a 94 4
    Retinol (mcg) 90.8 0.0 0.0 0.0 833.7 0.0 80.0 n/a n/a 1,004 42
    Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.3 0.2 n/a n/a 2 0
    Saturated Fat (g) 6.7 0.0 0.1 0.0 63.8 1.1 1.6 n/a n/a 73 3
    Selenium (mcg) 5.9 0.1 4.0 0.9 1.2 237.3 15.4 n/a n/a 265 11
    Serine (g) 0.5 n/a 0.2 n/a 0.1 3.6 0.5 n/a n/a 5 0
    Sodium (mg) 143.5 1.5 15.0 1.5 887.1 14.0 71.0 n/a n/a 1,134 47
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 149.7 n/a n/a 0.0 n/a n/a 150 6
    Sugar n/a n/a 0.0 149.7 0.1 1.9 0.2 n/a n/a 152 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.9 0.0 0.0 0.8 0.0 n/a n/a 2 0
    Threonine (g) 0.4 n/a 0.2 n/a 0.0 2.0 0.3 n/a n/a 3 0
    Tocopherol, alpha n/a n/a 0.0 0.0 2.9 0.4 0.5 n/a n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 10.7 0.1 0.9 0.0 100.8 6.9 4.8 n/a n/a 124 5
    Trans-monoenoic Fat n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 0
    TransFatty acids n/a n/a n/a n/a 4.1 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.9 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 0.2 n/a 0.1 2.2 0.2 n/a n/a 3 0
    Valine (g) 0.6 n/a 0.3 n/a 0.1 2.9 0.4 n/a n/a 4 0
    Vitamin A, IU (IU) 404.1 5.3 0.0 0.0 3,105.0 0.0 270.0 n/a n/a 3,784 158
    Vitamin A, RAE (mcg) 96.6 0.3 0.0 0.0 849.9 0.0 80.0 n/a n/a 1,027 43
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Vitamin C (mg) 4.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Vitamin D n/a 0.0 0.0 0.0 74.6 0.0 41.0 n/a n/a 116 5
    Water (g) 256.8 0.1 34.5 0.0 19.7 83.4 38.1 n/a n/a 433 18
    Zinc (mg) 1.1 0.0 5.0 0.0 0.1 4.9 0.6 n/a n/a 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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