Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1 1/2 cups (170g) low-fat cheddar cheese |
1/4 cup (61g) half-and-half |
1 (15g) scallions |
3 (99g) egg whites |
8 ounces (229g) tomato sauce |
2 cups (474g) water |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) unsweetened cocoa powder |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (16g) chili powder |
Total | 1 serving | |
| Alanine (g) | 10.8 | 1.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 1.4 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Ash (g) | 9.2 | 6.2 | 0.4 | 0.1 | 0.6 | 4.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 24 | 4 |
| Aspartic acid (g) | 16.9 | 2.4 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2 | 0 |
| Calcium (mg) | 99.9 | 703.4 | 63.5 | 10.8 | 6.9 | 29.7 | 14.2 | 0.1 | 9.8 | 1.1 | 1.2 | 52.8 | 993 | 166 |
| Calories | 1,561.8 | 293.2 | 78.7 | 4.8 | 51.5 | 54.9 | 0.0 | 10.2 | 3.9 | 2.0 | 5.1 | 45.1 | 2,111 | 352 |
| Calories (kj) | 6,537.6 | 1,227.2 | 329.7 | 20.3 | 213.8 | 228.6 | 0.0 | 42.5 | 16.5 | 8.5 | 21.5 | 188.6 | 8,835 | 1,472 |
| Carbohydrates (g) | 0.0 | 3.2 | 2.6 | 1.1 | 0.7 | 12.3 | 0.0 | 2.4 | 0.5 | 0.5 | 1.1 | 8.0 | 32 | 5 |
| Cholesterol (mg) | 581.1 | 35.6 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 107 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 2.5 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5.6 | 10 | 2 |
| Folate (mcg) | 36.3 | 18.6 | 1.8 | 9.6 | 4.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 4.5 | 101 | 17 |
| Folate, DFE (mcg) | 36.3 | 18.6 | 1.8 | 9.6 | 4.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 4.5 | 101 | 17 |
| Folate, food (mcg) | 36.3 | 18.6 | 1.8 | 9.6 | 4.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 4.5 | 101 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Glutamic acid (g) | 27.9 | 9.3 | 0.4 | 0.1 | 1.5 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 41 | 7 |
| Glycine (g) | 11.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Histidine (g) | 5.7 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.7 | 0.7 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.8 | 14 | 2 |
| Isoleucine (g) | 9.7 | 2.4 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.9 | 3.6 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Lysine (g) | 15.7 | 3.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Magnesium (mg) | 227.0 | 27.1 | 6.1 | 3.0 | 10.9 | 36.6 | 4.7 | 0.1 | 3.8 | 4.4 | 1.2 | 23.8 | 349 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 5.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 34.7 | 3.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 41 | 7 |
| Niacin (mg) | 90.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 94 | 16 |
| Pantothenic acid (mg) | 7.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 7.4 | 2.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 1,579.9 | 820.4 | 57.5 | 5.6 | 14.9 | 59.4 | 0.0 | 0.3 | 5.2 | 6.5 | 6.4 | 48.0 | 2,604 | 434 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 13.3 | 14 | 2 |
| Polyunsaturated Fat (g) | 17.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 20 | 3 |
| Potassium (mg) | 1,997.6 | 111.9 | 78.7 | 41.4 | 161.4 | 756.6 | 4.7 | 0.1 | 18.8 | 13.6 | 18.5 | 312.0 | 3,515 | 586 |
| Proline (g) | 8.7 | 4.3 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Protein (g) | 189.3 | 41.3 | 1.8 | 0.3 | 10.8 | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2.2 | 249 | 42 |
| Retinol (mcg) | 217.9 | 101.7 | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 63 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 24.2 | 7.4 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 36 | 6 |
| Selenium (mcg) | 150.7 | 24.6 | 1.1 | 0.1 | 19.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 3.3 | 201 | 33 |
| Serine (g) | 6.6 | 2.2 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 572.0 | 1,037.3 | 24.8 | 2.4 | 164.3 | 1,197.7 | 14.2 | 0.2 | 1.8 | 0.2 | 0.9 | 262.4 | 3,278 | 546 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.1 | 0.3 | 0.7 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 18 | 3 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 1.4 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 84.0 | 11.9 | 7.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.3 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.2 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 9.3 | 2.5 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 753.6 | 350.9 | 214.2 | 149.6 | 0.0 | 989.7 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 4,744.0 | 7,215 | 1,203 |
| Vitamin A, RAE (mcg) | 217.9 | 101.7 | 58.7 | 7.5 | 0.0 | 50.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 237.3 | 674 | 112 |
| Vitamin B-12 (mcg) | 3.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 16.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Vitamin D (IU) | 145.3 | 8.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 26 |
| Water (g) | 630.7 | 107.0 | 48.7 | 13.5 | 86.7 | 208.3 | 473.5 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 1,571 | 262 |
| Zinc (mg) | 7.3 | 3.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 12 | 2 |
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