Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (139g) long grain white rice |
1/8 cup (20g) water |
1 pinch (0g) salt |
1/2 cup (100g) sugar |
2 cups (488g) milk |
1 (50g) eggs |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) butter |
1 (1g) cinnamon sticks |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.4 | 0.0 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 7 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 38.9 | 0.6 | 0.1 | 1.0 | 580.7 | 28.0 | 13.1 | 1.1 | 0.5 | 3.4 | n/a | 36.3 | 704 | 117 |
| Calories | 506.4 | 0.0 | 0.0 | 387.0 | 312.3 | 71.5 | 3.2 | 3.1 | 12.1 | 101.8 | n/a | 216.8 | 1,614 | 269 |
| Calories (kj) | 2,118.7 | 0.0 | 0.0 | 1,618.0 | 1,307.8 | 299.5 | 13.5 | 12.9 | 50.6 | 425.9 | n/a | 907.7 | 6,755 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 110.9 | 0.0 | 0.0 | 100.0 | 22.7 | 0.4 | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 57.4 | 293 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 186.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 285 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 5 | 1 |
| Folate (mcg) | 320.5 | 0.0 | 0.0 | 0.0 | 24.4 | 23.5 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 3.6 | 373 | 62 |
| Folate, DFE (mcg) | 537.0 | 0.0 | 0.0 | 0.0 | 24.4 | 23.5 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 3.6 | 589 | 98 |
| Folate, food (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 24.4 | 23.5 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 3.6 | 64 | 11 |
| Folic acid (mcg) | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 309 | 52 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 22 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 20.1 | 20 | 3 |
| Glutamic acid (g) | 1.9 | n/a | 0.0 | n/a | 3.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 34.7 | 0.2 | 0.0 | 0.0 | 63.4 | 6.0 | 0.8 | 1.1 | 0.5 | 0.3 | n/a | 23.2 | 130 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 10 | 2 |
| Niacin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 159.6 | 0.0 | 0.0 | 0.0 | 453.8 | 99.0 | 0.8 | 1.2 | 0.3 | 3.4 | n/a | 73.2 | 791 | 132 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 159.6 | 0.2 | 0.0 | 2.0 | 736.9 | 69.0 | 5.6 | 2.1 | 6.2 | 3.4 | n/a | 543.0 | 1,528 | 255 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 9.9 | 0.0 | 0.0 | 0.0 | 16.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 80.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 327 | 54 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 1.6 | 0.0 | 0.2 | 0.0 | 7.3 | n/a | 0.0 | 20 | 3 |
| Selenium (mcg) | 21.0 | 0.0 | 0.0 | 0.6 | 9.8 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 47 | 8 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 6.9 | 0.6 | 155.0 | 1.0 | 239.1 | 71.0 | 0.1 | 0.1 | 0.4 | 101.4 | n/a | 8.0 | 584 | 97 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 99.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 100 | 17 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 99.8 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 42.9 | 144 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 17.9 | 4.8 | 0.0 | 0.2 | 0.0 | 11.5 | n/a | 0.3 | 36 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 270.0 | 3.9 | 0.6 | 0.0 | 354.9 | n/a | 0.0 | 1,303 | 217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 80.0 | 0.2 | 0.0 | 0.0 | 97.1 | n/a | 0.0 | 338 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 50 | 8 |
| Water (g) | 16.1 | 19.7 | 0.0 | 0.0 | 427.9 | 38.1 | 0.1 | 0.0 | 2.2 | 2.3 | n/a | 11.2 | 518 | 86 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.