Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (63g) honey |
1 1/2 tablespoons (0g) rice wine vinegar |
1/4 cup (0g) mayonnaise |
1 teaspoon (5g) Dijon mustard |
1/8 teaspoon (1g) sesame oil |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (63g) flour |
1/2 cup (14g) corn flake crumbs |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground pepper |
1 (118g) boneless skinless chicken breast halves |
2 cups (436g) vegetable oil |
3 cups (141g) romaine lettuce |
1 cup (70g) red cabbage |
1 cup (76g) napa cabbage |
1/2 (31g) carrots |
1 (15g) green onions |
1 tablespoon (6g) sliced almonds |
1/3 cup (15g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Ash (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.9 | 0.3 | 0.3 | 6.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.4 | 0.7 | 0.3 | 0.1 | 0.2 | 0.4 | 13 | 13 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 8 | 8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | n/a | n/a | 2.9 | 0.0 | 28.0 | 145.2 | 9.4 | 0.6 | 1.4 | 2.5 | 5.9 | 0.0 | 46.5 | 31.5 | 58.5 | 10.1 | 10.8 | 15.2 | 3.0 | 375 | 375 |
| Calories | 191.5 | n/a | n/a | 3.4 | 5.0 | 71.5 | 78.1 | 227.5 | 50.5 | 0.0 | 1.4 | 134.5 | 3,854.2 | 24.0 | 21.7 | 12.2 | 12.5 | 4.8 | 33.1 | 79.0 | 4,805 | 4,805 |
| Calories (kj) | 801.4 | n/a | n/a | 13.9 | 20.8 | 299.5 | 327.0 | 951.9 | 211.4 | 0.0 | 6.0 | 562.9 | 16,127.6 | 101.5 | 91.0 | 50.9 | 52.8 | 20.3 | 138.5 | 330.4 | 20,108 | 20,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Carbohydrates (g) | 51.9 | n/a | n/a | 0.3 | 0.0 | 0.4 | 5.7 | 47.7 | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4.6 | 5.2 | 2.5 | 2.9 | 1.1 | 1.2 | 8.6 | 145 | 145 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 279 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.5 | 0.9 | 0.9 | 0.4 | 0.7 | 0.6 | 10 | 10 |
| Folate (mcg) | 1.3 | n/a | n/a | 0.4 | 0.0 | 23.5 | 6.1 | 114.4 | 67.2 | 0.0 | 0.1 | 4.7 | 0.0 | 191.8 | 12.6 | 60.0 | 5.8 | 9.6 | 2.9 | 13.5 | 514 | 514 |
| Folate, DFE (mcg) | 1.3 | n/a | n/a | 0.4 | 0.0 | 23.5 | 6.1 | 181.9 | 110.9 | 0.0 | 0.1 | 4.7 | 0.0 | 191.8 | 12.6 | 60.0 | 5.8 | 9.6 | 2.9 | 20.7 | 632 | 632 |
| Folate, food (mcg) | 1.3 | n/a | n/a | 0.4 | 0.0 | 23.5 | 6.1 | 18.1 | 4.8 | 0.0 | 0.1 | 4.7 | 0.0 | 191.8 | 12.6 | 60.0 | 5.8 | 9.6 | 2.9 | 3.3 | 345 | 345 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 169 | 169 |
| Fructose (g) | 25.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 28 | 28 |
| Galactose (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Glucose (dextrose) (g) | 22.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | 25 | 25 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 2.2 | 0.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.5 | 10 | 10 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 2.9 | 4.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.7 | 12 | 12 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 4 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
| Magnesium (mg) | 1.3 | n/a | n/a | 2.5 | 0.0 | 6.0 | 15.9 | 13.8 | 1.3 | 0.1 | 1.0 | 30.7 | 0.0 | 19.7 | 11.2 | 9.9 | 3.7 | 3.0 | 15.4 | 7.8 | 143 | 143 |
| Maltose (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 120.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 128 | 128 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 3.4 | 0.0 | 0.0 | 12.3 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 22 | 22 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 4 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 2 |
| Phosphorus (mg) | 2.5 | n/a | n/a | 5.3 | 0.0 | 99.0 | 113.5 | 67.5 | 5.2 | 0.0 | 0.9 | 247.8 | 0.0 | 42.3 | 21.0 | 22.0 | 10.7 | 5.6 | 27.8 | 24.1 | 695 | 695 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 4,220.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,226 | 4,226 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 238.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | 244 | 244 |
| Potassium (mg) | 32.8 | n/a | n/a | 6.9 | 0.0 | 69.0 | 184.2 | 66.9 | 11.1 | 0.5 | 7.6 | 436.6 | 0.0 | 348.3 | 170.1 | 180.9 | 97.6 | 41.4 | 40.5 | 18.0 | 1,712 | 1,712 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 3 |
| Protein (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 6.3 | 4.0 | 6.5 | 0.9 | 0.0 | 0.1 | 25.1 | 0.0 | 1.7 | 1.0 | 0.9 | 0.3 | 0.3 | 1.2 | 1.3 | 50 | 50 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 61.6 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 190 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 2 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 56.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 63 | 63 |
| Selenium (mcg) | 0.5 | n/a | n/a | 1.6 | 0.0 | 15.4 | 2.4 | 21.2 | 1.2 | 0.0 | 0.0 | 37.8 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 6.4 | 88 | 88 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 2 |
| Sodium (mg) | 2.5 | n/a | n/a | 56.8 | 0.0 | 71.0 | 59.8 | 1.3 | 101.2 | 2,325.5 | 0.1 | 136.9 | 0.0 | 11.3 | 18.9 | 6.8 | 21.0 | 2.4 | 0.1 | 65.8 | 2,881 | 2,881 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 10 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | n/a | 0.2 | n/a | 3 | 3 |
| Sugar (g) | 51.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 1.1 | 1.4 | 0.3 | 0.2 | 0.0 | 61 | 61 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 62.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.5 | 0.5 | 66 | 66 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | 4.8 | 4.5 | 0.6 | 0.1 | 0.0 | 0.0 | 3.1 | 436.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | 4.6 | 458 | 458 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 3.6 | 0.0 | 270.0 | 168.4 | 0.0 | 250.7 | 0.0 | 3.1 | 35.4 | 0.0 | 12,281.1 | 781.2 | 241.7 | 5,095.3 | 149.6 | 0.1 | 0.1 | 19,280 | 19,280 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 80.0 | 40.3 | 0.0 | 63.8 | 0.0 | 0.2 | 10.6 | 0.0 | 614.8 | 39.2 | 12.2 | 254.7 | 7.5 | 0.0 | 0.0 | 1,123 | 1,123 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 5.6 | 39.9 | 20.5 | 1.8 | 2.8 | 0.0 | 0.0 | 77 | 77 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 67 |
| Water (g) | 10.8 | n/a | n/a | 4.1 | 0.0 | 38.1 | 107.0 | 7.5 | 0.5 | 0.0 | 0.1 | 89.4 | 0.0 | 133.4 | 63.3 | 71.7 | 26.9 | 13.5 | 0.3 | 0.1 | 567 | 567 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.