Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (7g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 cup (48g) ground almonds |
4 tablespoons (58g) water |
2 tablespoons (26g) ghee |
1 1/2 lbs (375g) lamb |
1 large (150g) onions |
100 g (100g) creamed coconut |
1 1/4 cups (296g) water |
4 (0g) cardamom pods |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) chili powder |
1 pinch (0g) ground cloves |
2 teaspoons (8g) fine sugar |
1 to taste (0g) salt and pepper |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 5.7 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 4.0 | 0.5 | 2.4 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 8.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.0 | 0.3 | 125.4 | 1.7 | 1.0 | 60.0 | 34.5 | 26.0 | 8.9 | n/a | 19.6 | 12.8 | 13.1 | 2.2 | 0.7 | 0.1 | n/a | n/a | 319 | 80 |
| Calories | 10.7 | 1.6 | 273.1 | 0.0 | 224.3 | 1,016.3 | 60.0 | 685.2 | 0.0 | n/a | 7.9 | 5.4 | 3.2 | 1.9 | 0.4 | 32.5 | n/a | n/a | 2,322 | 581 |
| Calories (kj) | 44.9 | 6.7 | 1,143.8 | 0.0 | 938.0 | 4,252.5 | 249.0 | 2,866.8 | 0.0 | n/a | 32.9 | 22.4 | 13.5 | 8.0 | 1.5 | 135.9 | n/a | n/a | 9,716 | 2,429 |
| Campesterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.4 | 0.4 | 10.3 | 0.0 | 0.0 | 0.0 | 14.0 | 21.6 | 0.0 | n/a | 0.9 | 1.0 | 1.1 | 0.3 | 0.1 | 8.4 | n/a | n/a | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 360.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 426 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Folate (mcg) | 0.2 | 0.2 | 23.8 | 0.0 | 0.0 | 71.3 | 28.5 | 9.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 134 | 33 |
| Folate, DFE (mcg) | 0.2 | 0.2 | 23.8 | 0.0 | 0.0 | 71.3 | 28.5 | 9.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 134 | 33 |
| Folate, food (mcg) | 0.2 | 0.2 | 23.8 | 0.0 | 0.0 | 71.3 | 28.5 | 9.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 13.9 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 7.2 | 0.3 | 3.4 | 0.0 | n/a | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 7.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 8.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 1.8 | 0.9 | 127.3 | 0.6 | 0.0 | 90.0 | 15.0 | 92.2 | 3.0 | n/a | 7.7 | 5.9 | 0.8 | 1.0 | 0.3 | 0.0 | n/a | n/a | 346 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 14.7 | 0.0 | 7.4 | 28.6 | 0.0 | 2.9 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 14 |
| Niacin (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 24.6 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 11.0 | 0.7 | 229.9 | 0.0 | 0.8 | 723.8 | 43.5 | 209.4 | 0.0 | n/a | 10.5 | 7.4 | 0.8 | 2.0 | 0.1 | 0.0 | n/a | n/a | 1,240 | 310 |
| Phytosterols | n/a | 0.3 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 1.4 | 0.8 | 0.3 | 0.6 | 0.3 | n/a | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.9 | 4.8 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 28.9 | 8.3 | 334.9 | 0.6 | 1.3 | 1,192.5 | 219.0 | 551.9 | 3.0 | n/a | 37.5 | 22.8 | 5.6 | 13.2 | 1.2 | 0.2 | n/a | n/a | 2,421 | 605 |
| Proline (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.0 | 10.1 | 0.0 | 0.1 | 95.7 | 1.7 | 5.3 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 114 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 211 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 15.9 | 27.9 | 0.1 | 61.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 107 | 27 |
| Selenium (mcg) | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 102.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 106 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.2 | 0.3 | 0.5 | 1.7 | 0.5 | 270.0 | 6.0 | 37.1 | 8.9 | n/a | 3.5 | 0.6 | 0.1 | 11.1 | 0.3 | 0.1 | n/a | n/a | 342 | 85 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 12.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 23.5 | 0.0 | 25.5 | 67.5 | 0.2 | 69.2 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.6 | 0.0 | 0.5 | 0.0 | 785.7 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 26.7 | 0.0 | 3.9 | 200.1 | 0.6 | 0.0 | n/a | n/a | 1,021 | 255 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 10.0 | 0.0 | 0.0 | n/a | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.5 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Water (g) | 4.2 | 1.6 | 2.2 | 58.0 | 0.1 | 209.3 | 133.7 | 1.7 | 296.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 707 | 177 |
| Zinc (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 17.8 | 0.3 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
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