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Nutritional Facts: K-Lusters (No Bake Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (171g)
light corn syrup
3/4 cup (194g)
peanut butter
1 teaspoon (4g)
vanilla
4 cups (112g)
corn flakes
Total 1 serving
Alanine n/a n/a 1.7 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a n/a 5.3 n/a 0.1 5 0
Ash (g) 0.0 0.3 6.1 0.0 2.2 9 0
Aspartic acid n/a n/a 5.8 n/a 0.4 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 22.2 83.2 0.5 4.5 111 6
Calories 387.0 482.5 1,137.8 12.1 404.3 2,424 135
Calories (kj) 1,618.0 2,015.3 4,764.0 50.6 1,691.2 10,139 563
Carbohydrates (g) 100.0 130.9 37.8 0.5 97.6 367 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.9 0.0 0.1 1 0
Cystine n/a n/a 0.4 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 11.6 0.0 2.8 14 1
Folate (mcg) 0.0 0.0 143.2 0.0 537.6 681 38
Folate, DFE (mcg) 0.0 0.0 143.2 0.0 887.0 1,030 57
Folate, food (mcg) 0.0 0.0 143.2 0.0 38.1 181 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 499.5 500 28
Fructose (g) 0.0 n/a 0.0 n/a 1.5 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a 4.7 6 0
Glutamic acid n/a n/a 9.7 n/a 1.5 11 1
Glycine n/a n/a 2.7 n/a 0.2 3 0
Histidine n/a n/a 1.1 n/a 0.2 1 0
Iron (mg) 0.1 0.0 3.6 0.0 32.5 36 2
Isoleucine n/a n/a 1.2 n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 2.9 n/a 1.0 4 0
Lysine n/a n/a 1.3 n/a 0.1 1 0
Magnesium (mg) 0.0 1.7 298.0 0.5 10.1 310 17
Maltose (g) 0.0 n/a 0.0 n/a 1.0 1 0
Manganese (mg) 0.0 0.0 2.8 0.0 0.2 3 0
Methionine n/a n/a 0.5 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 46.9 0.0 0.1 47 3
Niacin (mg) 0.0 0.0 25.9 0.0 27.3 53 3
Pantothenic acid (mg) 0.0 0.0 2.1 0.0 0.1 2 0
Phenylalanine n/a n/a 2.3 n/a 0.4 3 0
Phosphorus (mg) 0.0 0.0 692.7 0.3 41.4 734 41
Phytosterols n/a n/a 197.4 n/a n/a 197 11
Polyunsaturated Fat (g) 0.0 0.0 27.4 0.0 0.3 28 2
Potassium (mg) 2.0 1.7 1,255.8 6.2 88.5 1,354 75
Proline n/a n/a 2.7 n/a 0.7 3 0
Protein (g) 0.0 0.0 48.5 0.0 7.4 56 3
Retinol (mcg) 0.0 0.0 0.0 0.0 492.8 493 27
Riboflavin (mg) 0.0 0.0 0.2 0.0 3.0 3 0
Saturated Fat (g) 0.0 0.0 20.3 0.0 0.2 21 1
Selenium (mcg) 0.6 1.2 10.8 0.0 9.3 22 1
Serine n/a n/a 2.8 n/a 0.3 3 0
Sodium (mg) 1.0 105.7 888.2 0.4 809.8 1,805 100
Starch n/a n/a 9.3 n/a 76.9 86 5
Sucrose (g) 99.8 0.0 16.8 n/a 4.5 121 7
Sugar (g) 99.8 45.6 17.8 0.5 11.8 176 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 2.4 3 0
Threonine n/a n/a 1.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 17.4 0.0 0.1 18 1
Tocopherol, beta n/a n/a 0.5 n/a n/a 0 0
Tocopherol, delta n/a n/a 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 18.0 n/a n/a 18 1
Total Fat (g) 0.0 0.3 97.5 0.0 0.7 99 5
Tryptophan n/a n/a 0.4 n/a 0.0 0 0
Tyrosine n/a n/a 1.6 n/a 0.1 2 0
Valine n/a n/a 1.5 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,005.9 2,006 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 510.7 511 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.6 11 1
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 3.9 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.6 25 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 160.2 160 9
Water (g) 0.0 38.9 3.5 2.2 4.2 49 3
Zinc (mg) 0.0 0.8 5.6 0.0 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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