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    Nutritional Facts: K-Lusters (No Bake Cookies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/2 cup (171g)
    light corn syrup
    3/4 cup (194g)
    peanut butter
    1 teaspoon (4g)
    vanilla
    4 cups (112g)
    corn flakes
    Total 1 serving
    Alanine n/a n/a 1.7 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a n/a 5.3 n/a 0.1 5 0
    Ash (g) 0.0 0.3 6.1 0.0 2.2 9 0
    Aspartic acid n/a n/a 5.8 n/a 0.4 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 22.2 83.2 0.5 4.5 111 6
    Calories 387.0 482.5 1,137.8 12.1 404.3 2,424 135
    Calories (kj) 1,618.0 2,015.3 4,764.0 50.6 1,691.2 10,139 563
    Carbohydrates (g) 100.0 130.9 37.8 0.5 97.6 367 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.9 0.0 0.1 1 0
    Cystine n/a n/a 0.4 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 11.6 0.0 2.8 14 1
    Folate (mcg) 0.0 0.0 143.2 0.0 537.6 681 38
    Folate, DFE (mcg) 0.0 0.0 143.2 0.0 887.0 1,030 57
    Folate, food (mcg) 0.0 0.0 143.2 0.0 38.1 181 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 499.5 500 28
    Fructose (g) 0.0 n/a 0.0 n/a 1.5 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.0 n/a 4.7 6 0
    Glutamic acid n/a n/a 9.7 n/a 1.5 11 1
    Glycine n/a n/a 2.7 n/a 0.2 3 0
    Histidine n/a n/a 1.1 n/a 0.2 1 0
    Iron (mg) 0.1 0.0 3.6 0.0 32.5 36 2
    Isoleucine n/a n/a 1.2 n/a 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 2.9 n/a 1.0 4 0
    Lysine n/a n/a 1.3 n/a 0.1 1 0
    Magnesium (mg) 0.0 1.7 298.0 0.5 10.1 310 17
    Maltose (g) 0.0 n/a 0.0 n/a 1.0 1 0
    Manganese (mg) 0.0 0.0 2.8 0.0 0.2 3 0
    Methionine n/a n/a 0.5 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 46.9 0.0 0.1 47 3
    Niacin (mg) 0.0 0.0 25.9 0.0 27.3 53 3
    Pantothenic acid (mg) 0.0 0.0 2.1 0.0 0.1 2 0
    Phenylalanine n/a n/a 2.3 n/a 0.4 3 0
    Phosphorus (mg) 0.0 0.0 692.7 0.3 41.4 734 41
    Phytosterols n/a n/a 197.4 n/a n/a 197 11
    Polyunsaturated Fat (g) 0.0 0.0 27.4 0.0 0.3 28 2
    Potassium (mg) 2.0 1.7 1,255.8 6.2 88.5 1,354 75
    Proline n/a n/a 2.7 n/a 0.7 3 0
    Protein (g) 0.0 0.0 48.5 0.0 7.4 56 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 492.8 493 27
    Riboflavin (mg) 0.0 0.0 0.2 0.0 3.0 3 0
    Saturated Fat (g) 0.0 0.0 20.3 0.0 0.2 21 1
    Selenium (mcg) 0.6 1.2 10.8 0.0 9.3 22 1
    Serine n/a n/a 2.8 n/a 0.3 3 0
    Sodium (mg) 1.0 105.7 888.2 0.4 809.8 1,805 100
    Starch n/a n/a 9.3 n/a 76.9 86 5
    Sucrose (g) 99.8 0.0 16.8 n/a 4.5 121 7
    Sugar (g) 99.8 45.6 17.8 0.5 11.8 176 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 2.4 3 0
    Threonine n/a n/a 1.0 n/a 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 17.4 0.0 0.1 18 1
    Tocopherol, beta n/a n/a 0.5 n/a n/a 0 0
    Tocopherol, delta n/a n/a 1.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 18.0 n/a n/a 18 1
    Total Fat (g) 0.0 0.3 97.5 0.0 0.7 99 5
    Tryptophan n/a n/a 0.4 n/a 0.0 0 0
    Tyrosine n/a n/a 1.6 n/a 0.1 2 0
    Valine n/a n/a 1.5 n/a 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,005.9 2,006 111
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 510.7 511 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.6 11 1
    Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 3.9 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 24.6 25 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 160.2 160 9
    Water (g) 0.0 38.9 3.5 2.2 4.2 49 3
    Zinc (mg) 0.0 0.8 5.6 0.0 0.2 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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