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Nutritional Facts: Not Your Typical Lamb Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
flat bread
8 ounces (0g)
tzatziki
1 head (0g)
Baby Spinach
8 ounces (241g)
feta cheese
2 lbs (909g)
ground lamb
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
4 (60g)
scallions
2 (246g)
tomatoes
1 (110g)
onions
Total 1 serving
Alanine n/a n/a n/a 1.5 9.1 n/a n/a 0.0 0.1 0.0 11 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 1.1 8.9 n/a n/a 0.1 0.1 0.1 10 1
Ash n/a n/a n/a 12.5 7.9 0.2 0.0 0.5 1.2 0.4 23 3
Aspartic acid n/a n/a n/a 1.9 13.2 n/a n/a 0.1 0.3 0.1 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 1,187.3 145.4 19.6 0.2 43.2 24.6 25.3 1,446 181
Calories n/a n/a n/a 635.8 2,562.8 7.9 0.1 19.2 44.3 44.0 3,314 414
Calories (kj) n/a n/a n/a 2,656.4 10,723.8 32.9 0.3 81.0 182.0 182.6 13,859 1,732
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 9.9 0.0 0.9 0.0 4.4 9.6 10.3 35 4
Cholesterol n/a n/a n/a 214.3 663.4 0.0 0.0 0.0 0.0 0.0 878 110
Copper n/a n/a n/a 0.1 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a n/a 0.2 1.8 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.2 0.0 1.6 3.0 1.9 7 1
Folate n/a n/a n/a 77.1 163.6 0.2 0.2 38.4 36.9 20.9 337 42
Folate, DFE n/a n/a n/a 77.1 163.6 0.2 0.2 38.4 36.9 20.9 337 42
Folate, food n/a n/a n/a 77.1 163.6 0.2 0.2 38.4 36.9 20.9 337 42
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.4 1.4 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.1 2.2 5 1
Glutamic acid n/a n/a n/a 5.8 21.8 n/a n/a 0.2 1.1 0.3 29 4
Glycine n/a n/a n/a 0.2 7.4 n/a n/a 0.1 0.0 0.0 8 1
Histidine n/a n/a n/a 1.0 4.8 n/a n/a 0.0 0.0 0.0 6 1
Iron n/a n/a n/a 1.6 14.1 1.4 0.0 0.9 0.7 0.2 19 2
Isoleucine n/a n/a n/a 1.9 7.3 n/a n/a 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 3.4 11.7 n/a n/a 0.1 0.1 0.0 15 2
Lysine n/a n/a n/a 2.9 13.3 n/a n/a 0.1 0.1 0.0 16 2
Magnesium n/a n/a n/a 45.8 190.8 7.7 0.1 12.0 27.1 11.0 294 37
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a n/a 0.1 0.2 0.1 0.0 0.1 0.3 0.1 1 0
Methionine n/a n/a n/a 0.9 3.9 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat n/a n/a n/a 11.1 87.2 0.3 0.0 0.0 0.1 0.0 99 12
Niacin n/a n/a n/a 2.4 54.2 0.1 0.0 0.3 1.5 0.1 59 7
Pantothenic acid n/a n/a n/a 2.3 5.9 n/a 0.0 0.0 0.2 0.1 9 1
Phenylalanine n/a n/a n/a 1.6 6.1 n/a n/a 0.0 0.1 0.0 8 1
Phosphorus n/a n/a n/a 811.6 1,426.8 10.5 0.2 22.2 59.0 31.9 2,362 295
Phytosterols n/a n/a n/a n/a n/a 1.4 0.0 n/a 17.2 16.5 35 4
Polyunsaturated Fat n/a n/a n/a 1.4 16.8 0.1 0.0 0.0 0.2 0.0 19 2
Potassium n/a n/a n/a 149.3 2,017.5 37.5 1.7 165.6 583.0 160.6 3,115 389
Proline n/a n/a n/a 3.3 6.3 n/a n/a 0.1 0.0 0.0 10 1
Protein n/a n/a n/a 34.2 150.5 0.4 0.0 1.1 2.2 1.2 190 24
Retinol n/a n/a n/a 301.0 0.0 0.0 0.0 0.0 0.0 0.0 301 38
Riboflavin n/a n/a n/a 2.0 1.9 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat n/a n/a n/a 36.0 92.6 0.0 0.0 0.0 0.1 0.0 129 16
Selenium n/a n/a n/a 36.1 170.9 0.1 0.0 0.4 0.0 0.6 208 26
Serine n/a n/a n/a 2.8 5.6 n/a n/a 0.0 0.1 0.0 9 1
Sodium n/a n/a n/a 2,687.7 536.2 3.5 0.1 9.6 12.3 4.4 3,254 407
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 1 0
Sugar n/a n/a n/a 9.9 0.0 0.0 0.0 1.4 6.5 4.7 22 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.4 1.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine n/a n/a n/a 1.5 6.4 n/a n/a 0.0 0.1 0.0 8 1
Tocopherol, alpha n/a n/a n/a 0.4 1.8 0.1 0.0 0.3 1.3 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat n/a n/a n/a 51.2 212.8 0.5 0.0 0.1 0.5 0.1 265 33
Tryptophan n/a n/a n/a 0.5 1.8 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine n/a n/a n/a 1.6 5.1 n/a n/a 0.0 0.0 0.0 7 1
Valine n/a n/a n/a 2.6 8.1 n/a n/a 0.0 0.0 0.0 11 1
Vitamin A, IU n/a n/a n/a 1,016.3 0.0 26.7 21.6 598.2 2,049.2 2.2 3,714 464
Vitamin A, RAE n/a n/a n/a 301.0 0.0 1.3 1.1 30.0 103.3 0.0 437 55
Vitamin B-12 n/a n/a n/a 4.1 21.0 0.0 0.0 0.0 0.0 0.0 25 3
Vitamin B-6 n/a n/a n/a 1.0 1.2 0.0 0.0 0.0 0.2 0.1 3 0
Vitamin C n/a n/a n/a 0.0 0.0 0.2 0.1 11.3 33.7 8.1 53 7
Vitamin D n/a n/a n/a 38.5 18.2 0.0 0.0 0.0 0.0 0.0 57 7
Water n/a n/a n/a 133.0 540.5 0.2 0.3 53.9 232.5 98.0 1,058 132
Zinc n/a n/a n/a 6.9 31.0 0.1 0.0 0.2 0.4 0.2 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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