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    Nutritional Facts: Top Round Steaks With Rosemary Garlic Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (2g)
    rosemary
    1/2 cup (0g)
    five-cheese italian dressing
    1 tablespoon (17g)
    Worcestershire sauce
    1 1/2 lbs (0g)
    boneless beef top round steaks
    1 tablespoon (2g)
    rosemary
    3 tablespoons (0g)
    five-cheese italian dressing
    1 teaspoon (0g)
    McCormick's Montreal Brand steak seasoning
    20 ounces (567g)
    red potatoes
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Alcohol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Ash (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 6.2 7 1
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 3 0
    Caffeine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 5.4 n/a 18.2 n/a 5.4 n/a n/a 56.7 86 14
    Calories 2.2 n/a 13.3 n/a 2.2 n/a n/a 396.9 415 69
    Calories (kj) 9.3 n/a 55.4 n/a 9.3 n/a n/a 1,672.8 1,747 291
    Carbohydrates (g) 0.4 n/a 3.3 n/a 0.4 n/a n/a 90.2 94 16
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.2 n/a n/a 9.6 10 2
    Folate (mcg) 1.9 n/a 1.4 n/a 1.9 n/a n/a 102.1 107 18
    Folate, DFE (mcg) 1.9 n/a 1.4 n/a 1.9 n/a n/a 102.1 107 18
    Folate, food (mcg) 1.9 n/a 1.4 n/a 1.9 n/a n/a 102.1 107 18
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 2 0
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Iron (mg) 0.1 n/a 0.9 n/a 0.1 n/a n/a 4.1 5 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
    Magnesium (mg) 1.5 n/a 2.2 n/a 1.5 n/a n/a 124.7 130 22
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Niacin (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 6.5 7 1
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    Phosphorus (mg) 1.1 n/a 10.2 n/a 1.1 n/a n/a 345.9 358 60
    Phytosterols (mg) 0.7 n/a n/a n/a 0.7 n/a n/a 28.4 30 5
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Potassium (mg) 11.4 n/a 136.0 n/a 11.4 n/a n/a 2,580.0 2,739 456
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Protein (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 10.7 11 2
    Retinol (mcg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Selenium n/a n/a 0.1 n/a n/a n/a n/a 2.8 3 0
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    Sodium (mg) 0.4 n/a 166.6 n/a 0.4 n/a n/a 102.1 270 45
    Starch n/a n/a n/a n/a n/a n/a n/a 75.7 76 13
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sugar n/a n/a 1.7 n/a n/a n/a n/a 7.3 9 2
    Theobromine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.8 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Vitamin A, IU (IU) 49.7 n/a 13.4 n/a 49.7 n/a n/a 39.7 153 25
    Vitamin A, RAE (mcg) 2.5 n/a 0.9 n/a 2.5 n/a n/a 0.0 6 1
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
    Vitamin C (mg) 0.4 n/a 2.2 n/a 0.4 n/a n/a 48.8 52 9
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 1.2 n/a 13.4 n/a 1.2 n/a n/a 459.1 475 79
    Zinc (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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