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Nutritional Facts: Top Round Steaks With Rosemary Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (2g)
rosemary
1/2 cup (0g)
five-cheese italian dressing
1 tablespoon (17g)
Worcestershire sauce
1 1/2 lbs (0g)
boneless beef top round steaks
1 tablespoon (2g)
rosemary
3 tablespoons (0g)
five-cheese italian dressing
1 teaspoon (0g)
McCormick's Montreal Brand steak seasoning
20 ounces (567g)
red potatoes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Alcohol n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Ash (g) 0.0 n/a 0.3 n/a 0.0 n/a n/a 6.2 7 1
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.5 3 0
Caffeine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 5.4 n/a 18.2 n/a 5.4 n/a n/a 56.7 86 14
Calories 2.2 n/a 13.3 n/a 2.2 n/a n/a 396.9 415 69
Calories (kj) 9.3 n/a 55.4 n/a 9.3 n/a n/a 1,672.8 1,747 291
Carbohydrates (g) 0.4 n/a 3.3 n/a 0.4 n/a n/a 90.2 94 16
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.2 n/a 0.0 n/a 0.2 n/a n/a 9.6 10 2
Folate (mcg) 1.9 n/a 1.4 n/a 1.9 n/a n/a 102.1 107 18
Folate, DFE (mcg) 1.9 n/a 1.4 n/a 1.9 n/a n/a 102.1 107 18
Folate, food (mcg) 1.9 n/a 1.4 n/a 1.9 n/a n/a 102.1 107 18
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 2 0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.1 n/a 0.9 n/a 0.1 n/a n/a 4.1 5 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Magnesium (mg) 1.5 n/a 2.2 n/a 1.5 n/a n/a 124.7 130 22
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Niacin (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 6.5 7 1
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Phosphorus (mg) 1.1 n/a 10.2 n/a 1.1 n/a n/a 345.9 358 60
Phytosterols (mg) 0.7 n/a n/a n/a 0.7 n/a n/a 28.4 30 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Potassium (mg) 11.4 n/a 136.0 n/a 11.4 n/a n/a 2,580.0 2,739 456
Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Protein (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 10.7 11 2
Retinol (mcg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Selenium n/a n/a 0.1 n/a n/a n/a n/a 2.8 3 0
Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Sodium (mg) 0.4 n/a 166.6 n/a 0.4 n/a n/a 102.1 270 45
Starch n/a n/a n/a n/a n/a n/a n/a 75.7 76 13
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sugar n/a n/a 1.7 n/a n/a n/a n/a 7.3 9 2
Theobromine n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.8 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 49.7 n/a 13.4 n/a 49.7 n/a n/a 39.7 153 25
Vitamin A, RAE (mcg) 2.5 n/a 0.9 n/a 2.5 n/a n/a 0.0 6 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 1 0
Vitamin C (mg) 0.4 n/a 2.2 n/a 0.4 n/a n/a 48.8 52 9
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 1.2 n/a 13.4 n/a 1.2 n/a n/a 459.1 475 79
Zinc (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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