Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) white fish fillets |
2 tablespoons (30g) lime juice |
1/2 teaspoon (3g) salt |
12 ounces (340g) shrimp |
12 ounces (341g) mussels |
1 (110g) onions |
1 (119g) red peppers |
1/2 teaspoon (1g) garlic |
4 tablespoons (64g) tomato paste |
2 cups (474g) water |
1 cup (226g) coconut milk |
1 tablespoon (14g) hot sauce |
3 tablespoons (11g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.0 | 0.0 | 2.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.0 | 0.0 | 0.0 | 4.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 18 | 3 |
| Ash (g) | 11.8 | 0.1 | 3.0 | 6.3 | 5.4 | 0.4 | 0.6 | 0.0 | 1.8 | 0.5 | 2.2 | 1.0 | 0.3 | 33 | 6 |
| Aspartic acid (g) | 17.1 | 0.0 | 0.0 | 5.2 | 3.9 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 436.6 | 4.2 | 0.7 | 183.7 | 88.6 | 25.3 | 8.3 | 2.5 | 23.1 | 14.2 | 40.7 | 1.1 | 15.7 | 845 | 141 |
| Calories | 818.5 | 7.6 | 0.0 | 241.5 | 293.1 | 44.0 | 36.9 | 2.1 | 52.7 | 0.0 | 445.2 | 1.6 | 4.1 | 1,947 | 325 |
| Calories (kj) | 3,428.8 | 31.5 | 0.0 | 1,010.4 | 1,226.9 | 182.6 | 153.5 | 8.7 | 220.3 | 0.0 | 1,862.2 | 6.5 | 17.2 | 8,149 | 1,358 |
| Carbohydrates (g) | 0.0 | 2.5 | 0.0 | 3.1 | 12.6 | 10.3 | 7.2 | 0.5 | 12.1 | 0.0 | 6.4 | 0.2 | 0.7 | 56 | 9 |
| Cholesterol (mg) | 609.4 | 0.0 | 0.0 | 428.6 | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,133 | 189 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 8 | 1 |
| Folate (mcg) | 118.2 | 3.0 | 0.0 | 64.6 | 143.1 | 20.9 | 54.7 | 0.0 | 7.7 | 0.0 | 31.6 | 0.8 | 17.3 | 462 | 77 |
| Folate, DFE (mcg) | 118.2 | 3.0 | 0.0 | 64.6 | 143.1 | 20.9 | 54.7 | 0.0 | 7.7 | 0.0 | 31.6 | 0.8 | 17.3 | 462 | 77 |
| Folate, food (mcg) | 118.2 | 3.0 | 0.0 | 64.6 | 143.1 | 20.9 | 54.7 | 0.0 | 7.7 | 0.0 | 31.6 | 0.8 | 17.3 | 462 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | 2.7 | n/a | 3.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 2.2 | 2.3 | n/a | 3.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 24.9 | 0.0 | 0.0 | 8.1 | 5.5 | 0.3 | 0.3 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 42 | 7 |
| Glycine (g) | 8.0 | 0.0 | 0.0 | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 0.7 | 13.5 | 0.2 | 0.5 | 0.0 | 1.9 | 0.0 | 7.5 | 0.1 | 0.7 | 28 | 5 |
| Isoleucine (g) | 7.7 | 0.0 | 0.0 | 2.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | 0.0 | 0.0 | 4.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 21 | 3 |
| Lysine (g) | 15.3 | 0.0 | 0.0 | 4.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 23 | 4 |
| Magnesium (mg) | 191.0 | 2.4 | 0.0 | 74.8 | 115.9 | 11.0 | 14.3 | 0.4 | 27.0 | 4.7 | 104.0 | 0.7 | 5.7 | 552 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 11.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 15 | 2 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 11.8 | 0.0 | 0.0 | 6.0 | 5.5 | 0.1 | 1.2 | 0.0 | 2.0 | 0.0 | 1.4 | 0.0 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | 2.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,019.1 | 4.2 | 0.0 | 830.1 | 671.4 | 31.9 | 30.9 | 2.1 | 53.3 | 0.0 | 217.0 | 1.6 | 6.6 | 3,868 | 645 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 17 | 3 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,264.7 | 35.4 | 0.2 | 384.4 | 1,090.6 | 160.6 | 251.1 | 5.6 | 651.1 | 4.7 | 497.2 | 20.3 | 63.2 | 5,429 | 905 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 166.5 | 0.1 | 0.0 | 46.3 | 40.6 | 1.2 | 1.2 | 0.1 | 2.8 | 0.0 | 4.6 | 0.1 | 0.3 | 264 | 44 |
| Retinol (mcg) | 272.8 | 0.0 | 0.0 | 183.7 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620 | 103 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42.7 | 0.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 291.9 | 0.0 | 0.0 | 100.7 | 152.7 | 0.6 | 0.1 | 0.2 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 550 | 92 |
| Serine (g) | 6.8 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 654.8 | 0.6 | 1,162.7 | 1,925.5 | 974.7 | 4.4 | 4.8 | 0.2 | 507.3 | 14.2 | 29.4 | 372.7 | 6.4 | 5,658 | 943 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.7 | 5.0 | 0.0 | 7.8 | 0.0 | n/a | 0.2 | 0.1 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 0.0 | 4.5 | 1.9 | 0.0 | 1.9 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 11.9 | 0.0 | 0.0 | 3.4 | 7.6 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 48.2 | 0.1 | 0.1 | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 8.6 | 0.0 | 0.0 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 909.5 | 15.1 | 0.0 | 612.3 | 545.3 | 2.2 | 3,725.9 | 0.1 | 979.3 | 0.0 | 0.0 | 22.8 | 960.3 | 7,773 | 1,295 |
| Vitamin A, RAE (mcg) | 272.8 | 0.6 | 0.0 | 183.7 | 163.6 | 0.0 | 186.8 | 0.0 | 48.8 | 0.0 | 0.0 | 1.1 | 48.0 | 905 | 151 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 3.8 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.0 | 0.0 | 27.3 | 8.1 | 152.0 | 0.4 | 14.1 | 0.0 | 2.3 | 10.5 | 15.2 | 239 | 40 |
| Vitamin D (IU) | 518.4 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 525 | 88 |
| Water (g) | 730.1 | 27.5 | 0.0 | 282.4 | 274.6 | 98.0 | 109.7 | 0.8 | 47.2 | 473.5 | 164.7 | 12.7 | 10.0 | 2,231 | 372 |
| Zinc (mg) | 8.0 | 0.0 | 0.0 | 3.3 | 5.5 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 19 | 3 |
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