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Nutritional Facts: Feta Flatbread Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
mahi mahi
10 ounces (284g)
spinach leaves
8 ounces (241g)
feta cheese
3 small (273g)
tomatoes
1 (110g)
onions
6 slices (360g)
pita bread
6 ounces (170g)
salsa
Total 1 serving
Alanine (g) 5.1 0.4 1.5 0.1 0.0 1.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.5 1.1 0.1 0.1 1.2 n/a 8 1
Ash (g) 9.5 4.9 12.5 1.4 0.4 6.8 3.7 39 7
Aspartic acid (g) 8.6 0.7 1.9 0.4 0.1 1.5 n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 280.7 1,187.3 27.3 25.3 309.6 45.9 1,944 324
Calories 385.3 65.2 635.8 49.1 44.0 990.0 45.9 2,215 369
Calories (kj) 1,613.9 275.0 2,656.4 202.0 182.6 4,143.6 195.6 9,269 1,545
Carbohydrates (g) 0.0 10.3 9.9 10.6 10.3 200.5 10.6 252 42
Cholesterol (mg) 330.9 0.0 214.3 0.0 0.0 0.0 0.0 545 91
Copper (mg) 0.2 0.4 0.1 0.2 0.0 0.6 0.2 2 0
Cystine (g) 0.9 0.1 0.2 0.0 0.0 0.7 n/a 2 0
Dietary Fiber (g) 0.0 6.2 0.0 3.3 1.9 7.9 2.7 22 4
Folate (mcg) 22.7 550.0 77.1 41.0 20.9 385.2 6.8 1,104 184
Folate, DFE (mcg) 22.7 550.0 77.1 41.0 20.9 594.0 6.8 1,312 219
Folate, food (mcg) 22.7 550.0 77.1 41.0 20.9 86.4 6.8 805 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 298.8 0.0 299 50
Fructose n/a 0.4 n/a 3.7 1.4 n/a n/a 6 1
Galactose n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 3.4 2.2 n/a n/a 6 1
Glutamic acid (g) 12.5 1.0 5.8 1.2 0.3 10.9 n/a 32 5
Glycine (g) 4.0 0.4 0.2 0.1 0.0 1.1 n/a 6 1
Histidine (g) 2.5 0.2 1.0 0.0 0.0 0.7 n/a 4 1
Iron (mg) 5.1 7.7 1.6 0.7 0.2 9.4 0.8 26 4
Isoleucine (g) 3.9 0.4 1.9 0.0 0.0 1.3 n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.8 0.6 3.4 0.1 0.0 2.3 n/a 13 2
Lysine (g) 7.7 0.5 2.9 0.1 0.0 0.8 n/a 12 2
Magnesium (mg) 136.0 224.0 45.8 30.0 11.0 93.6 25.5 566 94
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.5 0.1 0.3 0.1 1.7 0.2 5 1
Methionine (g) 2.5 0.2 0.9 0.0 0.0 0.6 n/a 4 1
Monounsaturated Fat (g) 0.5 0.0 11.1 0.1 0.0 0.4 0.0 12 2
Niacin (mg) 27.7 2.1 2.4 1.6 0.1 16.7 0.1 51 8
Pantothenic acid (mg) 3.4 0.2 2.3 0.2 0.1 1.4 0.0 8 1
Phenylalanine (g) 3.3 0.4 1.6 0.1 0.0 1.6 n/a 7 1
Phosphorus (mg) 648.3 138.9 811.6 65.5 31.9 349.2 52.7 2,098 350
Phytosterols n/a 25.5 n/a 19.1 16.5 n/a n/a 61 10
Polyunsaturated Fat (g) 0.7 0.5 1.4 0.2 0.0 1.9 0.2 5 1
Potassium (mg) 1,885.9 1,582.0 149.3 647.0 160.6 432.0 505.2 5,362 894
Proline (g) 3.0 0.3 3.3 0.0 0.0 3.6 n/a 10 2
Protein (g) 83.9 8.1 34.2 2.4 1.2 32.8 2.6 165 28
Retinol (mcg) 244.8 0.0 301.0 0.0 0.0 0.0 0.0 546 91
Riboflavin (mg) 0.3 0.5 2.0 0.1 0.0 1.2 0.1 4 1
Saturated Fat (g) 0.9 0.2 36.0 0.1 0.0 0.6 0.1 38 6
Selenium (mcg) 165.5 2.8 36.1 0.0 0.6 97.6 1.5 304 51
Serine (g) 3.4 0.3 2.8 0.1 0.0 1.6 n/a 8 1
Sodium (mg) 398.9 224.0 2,687.7 13.7 4.4 1,929.6 1,020.6 6,279 1,046
Starch n/a n/a n/a 0.0 0.0 n/a 2.7 3 0
Sucrose n/a 0.2 n/a 0.0 1.1 n/a n/a 1 0
Sugar n/a 1.2 9.9 7.2 4.7 4.7 5.2 33 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.4 0.1 0.1 2.2 0.0 3 1
Threonine (g) 3.7 0.3 1.5 0.1 0.0 0.9 n/a 7 1
Tocopherol, alpha n/a 5.8 0.4 1.5 0.0 1.1 2.0 11 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 3.2 1.1 51.2 0.5 0.1 4.3 0.3 61 10
Tryptophan (g) 0.9 0.1 0.5 0.0 0.0 0.4 n/a 2 0
Tyrosine (g) 2.8 0.3 1.6 0.0 0.0 0.9 n/a 6 1
Valine (g) 4.3 0.5 2.6 0.0 0.0 1.4 n/a 9 1
Vitamin A, IU (IU) 816.0 26,585.7 1,016.3 2,274.1 2.2 0.0 496.7 31,191 5,198
Vitamin A, RAE (mcg) 244.8 1,329.7 301.0 114.7 0.0 0.0 25.5 2,016 336
Vitamin B-12 (mcg) 2.7 0.0 4.1 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 1.8 0.6 1.0 0.2 0.1 0.1 0.3 4 1
Vitamin C (mg) 0.0 79.7 0.0 37.4 8.1 0.0 3.2 128 21
Vitamin D n/a 0.0 38.5 0.0 0.0 0.0 0.0 39 6
Water (g) 351.6 259.1 133.0 258.0 98.0 115.6 152.9 1,368 228
Zinc (mg) 2.1 1.5 6.9 0.5 0.2 3.0 0.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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