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    Nutritional Facts: Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    tuna steaks
    1 to taste (0g)
    teriyaki marinade
    8 ounces (0g)
    pico de gallo
    1 teaspoon (6g)
    teriyaki marinade
    2 teaspoons (12g)
    soy sauce
    1 pinch (0g)
    ginger
    1/2 (22g)
    limes, juice of
    1/4 cup (4g)
    cilantro
    1 (45g)
    Thai chiles
    Total 1 serving
    Alanine (g) 3.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 2
    Ash (g) 2.7 n/a n/a 0.6 2.1 0.0 0.1 0.1 0.4 6 3
    Aspartic acid (g) 5.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 n/a n/a 1.5 2.4 0.5 3.1 2.7 6.3 35 17
    Calories 326.6 n/a n/a 5.4 7.2 1.5 5.5 0.9 18.0 365 183
    Calories (kj) 1,365.3 n/a n/a 22.4 30.1 6.3 22.9 3.8 74.7 1,526 763
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 0.9 0.7 0.3 1.9 0.1 4.0 8 4
    Cholesterol (mg) 86.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 43
    Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.7 1 1
    Folate (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
    Folate, DFE (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
    Folate, food (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glutamic acid (g) 7.9 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 8 4
    Glycine (g) 2.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 n/a n/a 0.1 0.3 0.1 0.0 0.1 0.5 3 2
    Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 2
    Lysine (g) 4.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 5 2
    Magnesium (mg) 113.4 n/a n/a 3.7 4.8 1.0 1.8 1.0 10.4 136 68
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0 0
    Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Niacin (mg) 19.6 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.6 21 10
    Pantothenic acid (mg) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Phosphorus (mg) 576.1 n/a n/a 9.3 15.6 0.8 3.1 1.9 19.4 626 313
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
    Polyunsaturated Fat (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 2
    Potassium (mg) 571.5 n/a n/a 13.6 25.4 5.9 25.7 20.8 144.9 808 404
    Proline (g) 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Protein (g) 52.9 n/a n/a 0.4 1.3 0.0 0.1 0.1 0.8 56 28
    Retinol (mcg) 1,485.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,486 743
    Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 82.8 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.2 83 42
    Serine (g) 2.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
    Sodium (mg) 88.5 n/a n/a 231.1 670.3 0.1 0.4 1.8 4.1 996 498
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.9 0.2 0.0 0.4 0.0 2.4 4 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 11 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Valine (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 4,951.0 n/a n/a 0.0 0.0 0.1 11.0 269.9 428.4 5,660 2,830
    Vitamin A, RAE (mcg) 1,485.5 n/a n/a 0.0 0.0 0.0 0.4 13.5 21.6 1,521 761
    Vitamin B-12 (mcg) 21.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 11
    Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.6 1.1 64.7 72 36
    Vitamin D (IU) 514.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 515 257
    Water (g) 154.4 n/a n/a 4.1 7.9 0.0 20.0 3.7 39.6 230 115
    Zinc (mg) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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