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Nutritional Facts: Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
tuna steaks
1 to taste (0g)
teriyaki marinade
8 ounces (0g)
pico de gallo
1 teaspoon (6g)
teriyaki marinade
2 teaspoons (12g)
soy sauce
1 pinch (0g)
ginger
1/2 (22g)
limes, juice of
1/4 cup (4g)
cilantro
1 (45g)
Thai chiles
Total 1 serving
Alanine (g) 3.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 2
Ash (g) 2.7 n/a n/a 0.6 2.1 0.0 0.1 0.1 0.4 6 3
Aspartic acid (g) 5.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 n/a n/a 1.5 2.4 0.5 3.1 2.7 6.3 35 17
Calories 326.6 n/a n/a 5.4 7.2 1.5 5.5 0.9 18.0 365 183
Calories (kj) 1,365.3 n/a n/a 22.4 30.1 6.3 22.9 3.8 74.7 1,526 763
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.9 0.7 0.3 1.9 0.1 4.0 8 4
Cholesterol (mg) 86.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 43
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.7 1 1
Folate (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
Folate, DFE (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
Folate, food (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 7.9 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 8 4
Glycine (g) 2.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Histidine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a 0.1 0.3 0.1 0.0 0.1 0.5 3 2
Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 2
Lysine (g) 4.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 5 2
Magnesium (mg) 113.4 n/a n/a 3.7 4.8 1.0 1.8 1.0 10.4 136 68
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 19.6 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.6 21 10
Pantothenic acid (mg) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 576.1 n/a n/a 9.3 15.6 0.8 3.1 1.9 19.4 626 313
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
Polyunsaturated Fat (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 2
Potassium (mg) 571.5 n/a n/a 13.6 25.4 5.9 25.7 20.8 144.9 808 404
Proline (g) 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Protein (g) 52.9 n/a n/a 0.4 1.3 0.0 0.1 0.1 0.8 56 28
Retinol (mcg) 1,485.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,486 743
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 82.8 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.2 83 42
Serine (g) 2.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 88.5 n/a n/a 231.1 670.3 0.1 0.4 1.8 4.1 996 498
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.9 0.2 0.0 0.4 0.0 2.4 4 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 11 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 4,951.0 n/a n/a 0.0 0.0 0.1 11.0 269.9 428.4 5,660 2,830
Vitamin A, RAE (mcg) 1,485.5 n/a n/a 0.0 0.0 0.0 0.4 13.5 21.6 1,521 761
Vitamin B-12 (mcg) 21.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.6 1.1 64.7 72 36
Vitamin D (IU) 514.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 515 257
Water (g) 154.4 n/a n/a 4.1 7.9 0.0 20.0 3.7 39.6 230 115
Zinc (mg) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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