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    Nutritional Facts: Taco Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1 1/4 ounces (35g)
    taco seasoning
    14 1/2 ounces (411g)
    tomatoes and green chilies
    1 cup (149g)
    corn
    1 cup (177g)
    red kidney beans
    1/2 cup (80g)
    onions
    8 1/2 ounces (241g)
    corn muffin mix
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine (g) 5.5 n/a n/a 0.5 0.6 0.0 0.8 0.0 0.4 0.1 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a 0.2 1.0 0.1 0.7 0.0 0.4 0.1 9 1
    Ash (g) 4.5 13.5 5.7 1.1 1.9 0.3 8.7 0.6 0.5 0.6 37 6
    Aspartic acid (g) 8.6 n/a n/a 0.4 1.9 0.1 0.9 0.0 0.7 0.2 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.2 n/a 82.2 4.5 49.6 18.4 137.6 6.8 28.0 96.7 510 85
    Calories 671.3 66.6 61.6 143.0 224.8 32.0 1,009.1 203.6 71.5 52.0 2,536 423
    Calories (kj) 2,803.2 278.2 258.9 597.5 941.6 132.8 4,222.1 851.7 299.5 217.8 10,603 1,767
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 19.9 14.9 31.3 40.4 7.5 167.8 0.0 0.4 3.8 286 48
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 4.8 61.1 186.0 11.4 576 96
    Copper (mg) 0.4 n/a 0.4 0.1 0.4 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 6.7 n/a 3.6 13.1 1.4 15.7 0.0 0.0 0.0 40 7
    Folate (mcg) 31.8 n/a 37.0 34.3 230.1 15.2 224.5 0.9 23.5 4.1 601 100
    Folate, DFE (mcg) 31.8 n/a 37.0 34.3 230.1 15.2 362.1 0.9 23.5 4.1 739 123
    Folate, food (mcg) 31.8 n/a 37.0 34.3 230.1 15.2 26.6 0.9 23.5 4.1 403 67
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 197.9 0.0 0.0 0.0 198 33
    Fructose n/a n/a n/a 1.2 n/a 1.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a 1.6 n/a n/a 0.2 n/a 3 1
    Glutamic acid (g) 14.3 n/a n/a 1.0 2.3 0.2 4.5 0.1 0.8 0.6 24 4
    Glycine (g) 4.9 n/a n/a 0.2 0.6 0.0 0.6 0.0 0.2 0.1 7 1
    Histidine (g) 2.6 n/a n/a 0.1 0.4 0.0 0.4 0.0 0.2 0.1 4 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 2.4 1.1 0.7 5.2 0.2 6.0 0.0 0.9 0.0 21 4
    Isoleucine (g) 4.0 n/a n/a 0.2 0.7 0.0 0.6 0.0 0.3 0.2 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.4 n/a n/a 0.5 1.2 0.0 1.5 0.0 0.5 0.3 11 2
    Lysine (g) 8.0 n/a n/a 0.2 1.1 0.0 0.5 0.0 0.5 0.2 10 2
    Magnesium (mg) 104.3 n/a 45.2 38.7 79.7 8.0 57.9 0.6 6.0 10.6 351 58
    Maltose n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.5 0.2 0.8 0.1 0.8 0.0 0.0 0.0 3 0
    Methionine (g) 2.6 n/a n/a 0.1 0.2 0.0 0.3 0.0 0.2 0.1 4 1
    Monounsaturated Fat (g) 12.0 n/a 0.0 0.6 0.1 0.0 16.2 6.0 1.8 0.9 38 6
    Niacin (mg) 30.5 n/a 2.6 2.5 1.0 0.1 8.1 0.0 0.0 0.1 45 7
    Pantothenic acid (mg) 4.5 n/a 0.6 1.2 0.4 0.1 1.2 0.0 0.8 0.3 9 1
    Phenylalanine (g) 3.5 n/a n/a 0.2 0.8 0.0 0.8 0.0 0.3 0.1 6 1
    Phosphorus (mg) 907.2 n/a 57.5 114.7 251.3 23.2 1,180.4 6.8 99.0 75.6 2,716 453
    Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a n/a 0.0 12 2
    Polyunsaturated Fat (g) 10.0 n/a 0.1 0.9 0.5 0.0 4.1 0.9 1.0 0.1 18 3
    Potassium (mg) 1,075.0 n/a 439.7 324.8 713.3 116.8 272.8 6.8 69.0 122.7 3,141 523
    Proline (g) 3.9 n/a n/a 0.4 0.7 0.0 1.7 0.0 0.3 0.3 7 1
    Protein (g) 89.2 0.0 2.8 5.1 15.3 0.9 16.9 0.2 6.3 2.7 139 23
    Retinol (mcg) 90.7 n/a 0.0 0.0 0.0 0.0 38.6 190.6 80.0 25.2 425 71
    Riboflavin (mg) 0.7 n/a 0.1 0.1 0.1 0.0 0.7 0.0 0.2 0.1 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.3 0.1 0.0 7.5 14.6 1.6 1.9 35 6
    Selenium (mcg) 99.3 n/a 1.6 0.3 2.1 0.4 13.5 0.3 15.4 1.6 135 22
    Serine (g) 3.8 n/a n/a 0.2 0.8 0.0 0.8 0.0 0.5 0.1 6 1
    Sodium (mg) 263.1 2,859.0 1,647.9 1.5 3.5 3.2 1,972.2 202.8 71.0 39.8 7,064 1,177
    Starch n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a n/a 11 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 4.1 n/a 0.8 n/a n/a 0.0 n/a 5 1
    Sugar (g) 0.0 6.6 n/a 6.8 0.6 3.4 49.1 0.0 0.2 n/a 67 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 0.3 0.0 1.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.1 n/a n/a 0.2 0.6 0.0 0.5 0.0 0.3 0.1 6 1
    Tocopherol, alpha (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.4 0.7 0.5 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 34.7 0.0 0.3 2.2 0.9 0.1 29.5 23.0 4.8 3.0 98 16
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Tryptophan (g) 1.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.0 2 0
    Tyrosine (g) 3.2 n/a n/a 0.2 0.4 0.0 0.6 0.0 0.2 0.1 5 1
    Valine (g) 4.1 n/a n/a 0.3 0.8 0.0 0.8 0.0 0.4 0.2 7 1
    Vitamin A, IU (IU) 299.4 3,324.3 1,602.7 391.9 0.0 1.6 277.6 709.7 270.0 112.1 6,989 1,165
    Vitamin A, RAE (mcg) 90.7 n/a 82.2 19.4 0.0 0.0 45.9 194.3 80.0 26.8 539 90
    Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.3 6 1
    Vitamin B-6 (mg) 2.6 n/a 0.4 0.2 0.2 0.1 0.3 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 15.9 25.5 8.2 2.1 5.9 0.2 0.0 0.0 1.2 59 10
    Vitamin D (IU) 63.5 n/a 0.0 0.0 0.0 0.0 0.0 17.0 41.0 n/a 122 20
    Water (g) 328.2 2.0 387.2 109.4 118.5 71.3 18.8 4.5 38.1 71.2 1,149 192
    Zinc (mg) 10.7 n/a 0.5 0.9 1.9 0.1 1.4 0.0 0.6 0.3 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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