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Nutritional Facts: Taco Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 1/4 ounces (35g)
taco seasoning
14 1/2 ounces (411g)
tomatoes and green chilies
1 cup (149g)
corn
1 cup (177g)
red kidney beans
1/2 cup (80g)
onions
8 1/2 ounces (241g)
corn muffin mix
2 tablespoons (28g)
butter
1 (50g)
eggs
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.5 0.6 0.0 0.8 0.0 0.4 0.1 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a 0.2 1.0 0.1 0.7 0.0 0.4 0.1 9 1
Ash (g) 4.5 13.5 5.7 1.1 1.9 0.3 8.7 0.6 0.5 0.6 37 6
Aspartic acid (g) 8.6 n/a n/a 0.4 1.9 0.1 0.9 0.0 0.7 0.2 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 n/a 82.2 4.5 49.6 18.4 137.6 6.8 28.0 96.7 510 85
Calories 671.3 66.6 61.6 143.0 224.8 32.0 1,009.1 203.6 71.5 52.0 2,536 423
Calories (kj) 2,803.2 278.2 258.9 597.5 941.6 132.8 4,222.1 851.7 299.5 217.8 10,603 1,767
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 19.9 14.9 31.3 40.4 7.5 167.8 0.0 0.4 3.8 286 48
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 4.8 61.1 186.0 11.4 576 96
Copper (mg) 0.4 n/a 0.4 0.1 0.4 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 6.7 n/a 3.6 13.1 1.4 15.7 0.0 0.0 0.0 40 7
Folate (mcg) 31.8 n/a 37.0 34.3 230.1 15.2 224.5 0.9 23.5 4.1 601 100
Folate, DFE (mcg) 31.8 n/a 37.0 34.3 230.1 15.2 362.1 0.9 23.5 4.1 739 123
Folate, food (mcg) 31.8 n/a 37.0 34.3 230.1 15.2 26.6 0.9 23.5 4.1 403 67
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 197.9 0.0 0.0 0.0 198 33
Fructose n/a n/a n/a 1.2 n/a 1.0 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a 1.6 n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 14.3 n/a n/a 1.0 2.3 0.2 4.5 0.1 0.8 0.6 24 4
Glycine (g) 4.9 n/a n/a 0.2 0.6 0.0 0.6 0.0 0.2 0.1 7 1
Histidine (g) 2.6 n/a n/a 0.1 0.4 0.0 0.4 0.0 0.2 0.1 4 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 2.4 1.1 0.7 5.2 0.2 6.0 0.0 0.9 0.0 21 4
Isoleucine (g) 4.0 n/a n/a 0.2 0.7 0.0 0.6 0.0 0.3 0.2 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 n/a n/a 0.5 1.2 0.0 1.5 0.0 0.5 0.3 11 2
Lysine (g) 8.0 n/a n/a 0.2 1.1 0.0 0.5 0.0 0.5 0.2 10 2
Magnesium (mg) 104.3 n/a 45.2 38.7 79.7 8.0 57.9 0.6 6.0 10.6 351 58
Maltose n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.2 0.8 0.1 0.8 0.0 0.0 0.0 3 0
Methionine (g) 2.6 n/a n/a 0.1 0.2 0.0 0.3 0.0 0.2 0.1 4 1
Monounsaturated Fat (g) 12.0 n/a 0.0 0.6 0.1 0.0 16.2 6.0 1.8 0.9 38 6
Niacin (mg) 30.5 n/a 2.6 2.5 1.0 0.1 8.1 0.0 0.0 0.1 45 7
Pantothenic acid (mg) 4.5 n/a 0.6 1.2 0.4 0.1 1.2 0.0 0.8 0.3 9 1
Phenylalanine (g) 3.5 n/a n/a 0.2 0.8 0.0 0.8 0.0 0.3 0.1 6 1
Phosphorus (mg) 907.2 n/a 57.5 114.7 251.3 23.2 1,180.4 6.8 99.0 75.6 2,716 453
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a n/a 0.0 12 2
Polyunsaturated Fat (g) 10.0 n/a 0.1 0.9 0.5 0.0 4.1 0.9 1.0 0.1 18 3
Potassium (mg) 1,075.0 n/a 439.7 324.8 713.3 116.8 272.8 6.8 69.0 122.7 3,141 523
Proline (g) 3.9 n/a n/a 0.4 0.7 0.0 1.7 0.0 0.3 0.3 7 1
Protein (g) 89.2 0.0 2.8 5.1 15.3 0.9 16.9 0.2 6.3 2.7 139 23
Retinol (mcg) 90.7 n/a 0.0 0.0 0.0 0.0 38.6 190.6 80.0 25.2 425 71
Riboflavin (mg) 0.7 n/a 0.1 0.1 0.1 0.0 0.7 0.0 0.2 0.1 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.3 0.1 0.0 7.5 14.6 1.6 1.9 35 6
Selenium (mcg) 99.3 n/a 1.6 0.3 2.1 0.4 13.5 0.3 15.4 1.6 135 22
Serine (g) 3.8 n/a n/a 0.2 0.8 0.0 0.8 0.0 0.5 0.1 6 1
Sodium (mg) 263.1 2,859.0 1,647.9 1.5 3.5 3.2 1,972.2 202.8 71.0 39.8 7,064 1,177
Starch n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 4.1 n/a 0.8 n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 6.6 n/a 6.8 0.6 3.4 49.1 0.0 0.2 n/a 67 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.3 0.0 1.0 0.0 0.0 0.0 2 0
Threonine (g) 4.1 n/a n/a 0.2 0.6 0.0 0.5 0.0 0.3 0.1 6 1
Tocopherol, alpha (mg) 0.4 n/a n/a 0.1 0.1 0.0 0.4 0.7 0.5 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Total Fat (g) 34.7 0.0 0.3 2.2 0.9 0.1 29.5 23.0 4.8 3.0 98 16
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan (g) 1.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.0 2 0
Tyrosine (g) 3.2 n/a n/a 0.2 0.4 0.0 0.6 0.0 0.2 0.1 5 1
Valine (g) 4.1 n/a n/a 0.3 0.8 0.0 0.8 0.0 0.4 0.2 7 1
Vitamin A, IU (IU) 299.4 3,324.3 1,602.7 391.9 0.0 1.6 277.6 709.7 270.0 112.1 6,989 1,165
Vitamin A, RAE (mcg) 90.7 n/a 82.2 19.4 0.0 0.0 45.9 194.3 80.0 26.8 539 90
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.3 6 1
Vitamin B-6 (mg) 2.6 n/a 0.4 0.2 0.2 0.1 0.3 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 15.9 25.5 8.2 2.1 5.9 0.2 0.0 0.0 1.2 59 10
Vitamin D (IU) 63.5 n/a 0.0 0.0 0.0 0.0 0.0 17.0 41.0 n/a 122 20
Water (g) 328.2 2.0 387.2 109.4 118.5 71.3 18.8 4.5 38.1 71.2 1,149 192
Zinc (mg) 10.7 n/a 0.5 0.9 1.9 0.1 1.4 0.0 0.6 0.3 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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