Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1/4 cup (31g) flour |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
2 lbs (908g) beef |
29 ounces (887g) stewed tomatoes |
10 1/2 ounces (298g) beef broth |
1 tablespoon (4g) dried thyme |
1 (0g) bay leaves |
3 medium (183g) carrots |
1 cup (100g) green beans |
3/4 cup (126g) orzo pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 2.5 | 10.4 | 3.1 | 0.5 | 0.0 | 1.8 | 0.7 | 1.1 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 1.2 | n/a | n/a | n/a | 0.3 | 0.3 | 0.8 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 4.7 | 0.7 | 5.1 | 0.6 | 236.1 | 301.7 | 17.9 | 81.3 | 0.5 | 60.4 | 37.0 | 26.5 | n/a | 772 | 129 |
| Calories | 240.4 | 113.8 | 0.0 | 2.9 | 2.6 | 6,119.9 | 230.7 | 20.8 | 11.9 | 0.2 | 75.0 | 31.0 | 467.5 | n/a | 7,317 | 1,219 |
| Calories (kj) | 1,006.1 | 475.9 | 0.0 | 12.1 | 10.7 | 25,605.6 | 958.4 | 86.3 | 49.7 | 0.8 | 316.6 | 131.0 | 1,956.8 | n/a | 30,610 | 5,102 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | 0.6 | 0.0 | 54.9 | 0.1 | 2.7 | 0.0 | 17.5 | 7.0 | 94.1 | n/a | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 899 | 150 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 8.9 | 0.0 | 1.6 | 0.0 | 5.1 | 2.7 | 4.0 | n/a | 24 | 4 |
| Folate (mcg) | 0.0 | 57.2 | 0.0 | 0.2 | 0.4 | 0.0 | 44.4 | 6.0 | 11.8 | 0.1 | 34.8 | 33.0 | 298.6 | n/a | 486 | 81 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.0 | 0.2 | 0.4 | 0.0 | 44.4 | 6.0 | 11.8 | 0.1 | 34.8 | 33.0 | 492.7 | n/a | 714 | 119 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.0 | 0.2 | 0.4 | 0.0 | 44.4 | 6.0 | 11.8 | 0.1 | 34.8 | 33.0 | 22.7 | n/a | 162 | 27 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.9 | n/a | 324 | 54 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.7 | n/a | n/a | n/a | 1.0 | 1.4 | 0.1 | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14.5 | n/a | n/a | n/a | 1.1 | 1.5 | 0.2 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 11.2 | 3.1 | n/a | n/a | n/a | 0.7 | 0.2 | 5.8 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 6.5 | 11.8 | 0.5 | 5.3 | 0.0 | 0.5 | 1.0 | 4.2 | n/a | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.2 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 6.9 | 0.0 | 2.0 | 0.6 | 45.4 | 106.5 | 6.0 | 9.5 | 0.1 | 22.0 | 25.0 | 66.8 | n/a | 291 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 2 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 1.2 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 280.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 289 | 48 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 13.0 | 6.3 | 2.3 | 0.2 | 0.0 | 1.8 | 0.7 | 9.0 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 33.8 | 0.0 | 1.8 | 3.2 | 553.9 | 177.5 | 38.7 | 8.6 | 0.1 | 64.1 | 38.0 | 238.1 | n/a | 1,158 | 193 |
| Phytosterols (mg) | 263.3 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 271 | 45 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 40 | 7 |
| Potassium (mg) | 0.0 | 33.4 | 0.2 | 15.3 | 9.2 | 871.7 | 1,836.9 | 160.7 | 35.0 | 0.3 | 585.6 | 211.0 | 281.0 | n/a | 4,040 | 673 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 2.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 74.5 | 8.1 | 3.4 | 0.4 | 0.0 | 1.7 | 1.8 | 16.4 | n/a | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 267.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 272 | 45 |
| Selenium (mcg) | 0.0 | 10.6 | 0.0 | 0.1 | 0.2 | 59.9 | 5.3 | 2.1 | 0.2 | 0.0 | 0.2 | 0.6 | 79.6 | n/a | 159 | 26 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 1,162.7 | 0.2 | 0.5 | 236.1 | 1,961.2 | 1,107.3 | 2.4 | 0.0 | 126.3 | 6.0 | 7.6 | n/a | 4,611 | 768 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.9 | 78.7 | n/a | 82 | 14 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6.6 | 0.4 | 0.6 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.1 | n/a | 8.7 | 3.3 | 3.4 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.3 | n/a | 1.2 | 0.4 | 0.1 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 1 |
| Total Fat (g) | 27.2 | 0.3 | 0.0 | 0.0 | 0.0 | 643.7 | 1.7 | 0.7 | 0.3 | 0.0 | 0.4 | 0.2 | 1.9 | n/a | 676 | 113 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 1,526.3 | 0.0 | 163.4 | 3.7 | 30,572.0 | 690.0 | 0.0 | n/a | 32,962 | 5,494 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 79.9 | 0.0 | 8.2 | 0.2 | 1,528.1 | 35.0 | 0.0 | n/a | 1,652 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.1 | 0.0 | 2.2 | 0.0 | 10.8 | 12.2 | 0.0 | n/a | 95 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 17 |
| Water (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 183.5 | 812.3 | 290.4 | 0.3 | 0.0 | 161.6 | 90.3 | 12.5 | n/a | 1,555 | 259 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 1.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 1.8 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.