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    Nutritional Facts: Beet Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    oil
    1/4 cup (64g)
    applesauce
    3 (150g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/4 cups (0g)
    sucanat
    8 ounces (227g)
    crushed pineapple
    2 cups (240g)
    whole wheat pastry flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    2 cups (340g)
    beets
    1 cup (128g)
    carrots
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 n/a n/a 0.0 1.2 n/a 0.0 0.0 0.2 0.1 0.4 3 0
    Alcohol (g) 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 1.2 n/a n/a 0.0 1.6 n/a 0.0 0.0 0.1 0.1 1.3 4 0
    Ash (g) 0.0 0.1 1.6 0.0 n/a 0.7 3.8 9.9 3.0 0.1 3.8 1.2 1.0 25 2
    Aspartic acid (g) 0.0 0.0 2.0 n/a n/a 0.2 1.7 n/a 0.0 0.0 0.4 0.2 1.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.6 84.0 0.5 n/a 31.8 81.6 1,016.2 0.7 26.2 54.4 42.2 57.3 1,397 87
    Calories 963.6 48.5 214.5 12.1 n/a 136.1 816.0 7.0 0.0 6.5 149.6 52.5 382.6 2,789 174
    Calories (kj) 4,031.9 202.7 898.5 50.6 n/a 569.3 3,417.6 29.4 0.0 27.0 625.6 221.4 1,601.7 11,676 730
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 0.0 12.7 1.1 0.5 n/a 35.6 172.7 3.3 0.0 2.1 33.9 12.3 8.0 282 18
    Cholesterol (mg) 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 35
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.3 0.1 0.9 3 0
    Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 1.8 25.7 0.0 0.0 1.4 6.8 3.6 3.9 44 3
    Folate (mcg) 0.0 0.6 70.5 0.0 n/a 11.3 105.6 0.0 0.0 0.2 272.0 24.3 57.3 542 34
    Folate, DFE (mcg) 0.0 0.6 70.5 0.0 n/a 11.3 105.6 0.0 0.0 0.2 272.0 24.3 57.3 542 34
    Folate, food (mcg) 0.0 0.6 70.5 0.0 n/a 11.3 105.6 0.0 0.0 0.2 272.0 24.3 57.3 542 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 14.7 0.1 n/a n/a 0.0 n/a 0.7 0.1 16 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 17.5 0.0 n/a n/a 0.0 n/a 0.8 0.0 19 1
    Glutamic acid (g) 0.0 0.0 2.5 n/a n/a 0.1 10.4 n/a 0.0 0.0 1.5 0.5 1.6 17 1
    Glycine (g) 0.0 0.0 0.6 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.1 0.1 0.5 3 0
    Histidine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 2.6 0.0 n/a 0.6 8.6 1.6 0.0 0.2 2.7 0.4 1.7 19 1
    Isoleucine (g) 0.0 0.0 1.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.2 0.1 0.4 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 1.6 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.2 0.1 0.7 5 0
    Lysine (g) 0.0 0.0 1.4 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.2 0.1 0.2 3 0
    Magnesium (mg) 0.0 1.9 18.0 0.5 n/a 31.8 328.8 5.4 0.0 1.6 78.2 15.4 92.4 574 36
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 2.5 9.8 0.0 0.0 0.5 1.1 0.2 2.0 16 1
    Methionine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 30.1 0.0 5.5 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 5.2 42 3
    Niacin (mg) 0.0 0.1 0.1 0.0 n/a 0.6 11.9 0.0 0.0 0.0 1.1 1.3 0.7 16 1
    Pantothenic acid (mg) 0.0 0.0 2.3 0.0 n/a 0.2 1.4 0.0 0.0 0.0 0.5 0.3 0.3 5 0
    Phenylalanine (g) 0.0 0.0 1.0 n/a n/a 0.0 1.6 n/a 0.0 0.0 0.2 0.1 0.4 3 0
    Phosphorus (mg) 0.0 4.5 297.0 0.3 n/a 13.6 856.8 1,368.7 0.0 1.7 129.2 44.8 202.4 2,919 182
    Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 42.1 1,098 69
    Polyunsaturated Fat (g) 59.6 0.0 2.9 0.0 n/a 0.1 2.8 0.0 0.0 0.0 0.2 0.1 27.6 93 6
    Potassium (mg) 0.0 38.9 207.0 6.2 n/a 276.7 871.2 0.7 0.2 11.3 1,037.0 409.6 258.0 3,117 195
    Proline (g) 0.0 0.0 0.8 n/a n/a 0.0 5.0 n/a 0.0 0.0 0.1 0.1 0.4 6 0
    Protein (g) 0.0 0.1 18.8 0.0 n/a 1.0 31.7 0.0 0.0 0.1 5.7 1.2 8.9 68 4
    Retinol (mcg) 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
    Riboflavin (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 14.1 0.0 4.7 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.0 3.6 24 1
    Selenium (mcg) 0.0 0.2 46.1 0.0 n/a 0.9 148.3 0.0 0.0 0.1 2.4 0.1 2.9 201 13
    Serine (g) 0.0 0.0 1.5 n/a n/a 0.0 1.5 n/a 0.0 0.0 0.2 0.1 0.5 4 0
    Sodium (mg) 0.0 17.9 213.0 0.4 n/a 2.3 4.8 1,089.2 1,162.7 0.3 261.8 88.3 1.2 2,842 178
    Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a 1.8 0.0 141 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a 0.0 n/a n/a 0.6 0.9 n/a n/a 0.0 n/a 4.6 1.4 7 0
    Sugar (g) 0.0 n/a 0.6 0.5 n/a 32.8 1.0 0.0 0.0 0.1 27.1 6.1 1.5 70 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.1 0.1 0.2 2 0
    Threonine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.2 0.2 0.3 3 0
    Tocopherol, alpha (mg) 15.6 n/a 1.6 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.1 0.8 0.4 20 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 1 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 4.6 n/a n/a 0.3 n/a 0.0 12.2 18 1
    Total Fat (g) 109.0 0.1 14.3 0.0 n/a 0.2 6.0 0.0 0.0 0.0 0.6 0.3 38.1 169 11
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.2 2 0
    Valine (g) 0.0 0.0 1.3 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.2 0.1 0.4 3 0
    Vitamin A, IU (IU) 0.0 7.0 810.0 0.0 n/a 86.2 21.6 0.0 0.0 7.7 119.0 21,383.7 11.7 22,447 1,403
    Vitamin A, RAE (mcg) 0.0 0.6 240.0 0.0 n/a 4.5 0.0 0.0 0.0 0.4 6.8 1,068.8 0.6 1,322 83
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.2 0.2 0.3 2 0
    Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 21.5 0.0 0.0 0.0 0.1 12.2 7.6 0.8 43 3
    Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 8
    Water (g) 0.0 50.7 114.2 2.2 n/a 189.4 25.8 0.6 0.0 0.3 296.0 113.0 2.4 795 50
    Zinc (mg) 0.0 0.0 1.9 0.0 n/a 0.2 6.2 0.0 0.0 0.0 1.2 0.3 1.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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