Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) oil |
1/4 cup (64g) applesauce |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 1/4 cups (0g) sucanat |
8 ounces (227g) crushed pineapple |
2 cups (240g) whole wheat pastry flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
2 cups (340g) beets |
1 cup (128g) carrots |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 4 | 0 |
| Ash (g) | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.7 | 3.8 | 9.9 | 3.0 | 0.1 | 3.8 | 1.2 | 1.0 | 25 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.6 | 84.0 | 0.5 | n/a | 31.8 | 81.6 | 1,016.2 | 0.7 | 26.2 | 54.4 | 42.2 | 57.3 | 1,397 | 87 |
| Calories | 963.6 | 48.5 | 214.5 | 12.1 | n/a | 136.1 | 816.0 | 7.0 | 0.0 | 6.5 | 149.6 | 52.5 | 382.6 | 2,789 | 174 |
| Calories (kj) | 4,031.9 | 202.7 | 898.5 | 50.6 | n/a | 569.3 | 3,417.6 | 29.4 | 0.0 | 27.0 | 625.6 | 221.4 | 1,601.7 | 11,676 | 730 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 12.7 | 1.1 | 0.5 | n/a | 35.6 | 172.7 | 3.3 | 0.0 | 2.1 | 33.9 | 12.3 | 8.0 | 282 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.8 | 25.7 | 0.0 | 0.0 | 1.4 | 6.8 | 3.6 | 3.9 | 44 | 3 |
| Folate (mcg) | 0.0 | 0.6 | 70.5 | 0.0 | n/a | 11.3 | 105.6 | 0.0 | 0.0 | 0.2 | 272.0 | 24.3 | 57.3 | 542 | 34 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 70.5 | 0.0 | n/a | 11.3 | 105.6 | 0.0 | 0.0 | 0.2 | 272.0 | 24.3 | 57.3 | 542 | 34 |
| Folate, food (mcg) | 0.0 | 0.6 | 70.5 | 0.0 | n/a | 11.3 | 105.6 | 0.0 | 0.0 | 0.2 | 272.0 | 24.3 | 57.3 | 542 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 14.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 17.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 19 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 10.4 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 1.6 | 17 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.6 | 8.6 | 1.6 | 0.0 | 0.2 | 2.7 | 0.4 | 1.7 | 19 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 5 | 0 |
| Lysine (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 1.9 | 18.0 | 0.5 | n/a | 31.8 | 328.8 | 5.4 | 0.0 | 1.6 | 78.2 | 15.4 | 92.4 | 574 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 9.8 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 2.0 | 16 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 42 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 11.9 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.7 | 16 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 4.5 | 297.0 | 0.3 | n/a | 13.6 | 856.8 | 1,368.7 | 0.0 | 1.7 | 129.2 | 44.8 | 202.4 | 2,919 | 182 |
| Phytosterols (mg) | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 42.1 | 1,098 | 69 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.6 | 93 | 6 |
| Potassium (mg) | 0.0 | 38.9 | 207.0 | 6.2 | n/a | 276.7 | 871.2 | 0.7 | 0.2 | 11.3 | 1,037.0 | 409.6 | 258.0 | 3,117 | 195 |
| Proline (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 6 | 0 |
| Protein (g) | 0.0 | 0.1 | 18.8 | 0.0 | n/a | 1.0 | 31.7 | 0.0 | 0.0 | 0.1 | 5.7 | 1.2 | 8.9 | 68 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 24 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 46.1 | 0.0 | n/a | 0.9 | 148.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 2.9 | 201 | 13 |
| Serine (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 0.0 | 17.9 | 213.0 | 0.4 | n/a | 2.3 | 4.8 | 1,089.2 | 1,162.7 | 0.3 | 261.8 | 88.3 | 1.2 | 2,842 | 178 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 141 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 4.6 | 1.4 | 7 | 0 |
| Sugar (g) | 0.0 | n/a | 0.6 | 0.5 | n/a | 32.8 | 1.0 | 0.0 | 0.0 | 0.1 | 27.1 | 6.1 | 1.5 | 70 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 15.6 | n/a | 1.6 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 20 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.3 | n/a | 0.0 | 12.2 | 18 | 1 |
| Total Fat (g) | 109.0 | 0.1 | 14.3 | 0.0 | n/a | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 38.1 | 169 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.0 | 810.0 | 0.0 | n/a | 86.2 | 21.6 | 0.0 | 0.0 | 7.7 | 119.0 | 21,383.7 | 11.7 | 22,447 | 1,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 240.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 1,068.8 | 0.6 | 1,322 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 7.6 | 0.8 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 0.0 | 50.7 | 114.2 | 2.2 | n/a | 189.4 | 25.8 | 0.6 | 0.0 | 0.3 | 296.0 | 113.0 | 2.4 | 795 | 50 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1.8 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.