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Nutritional Facts: Beet Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/4 cup (64g)
applesauce
3 (150g)
eggs
1 teaspoon (4g)
vanilla
1 1/4 cups (0g)
sucanat
8 ounces (227g)
crushed pineapple
2 cups (240g)
whole wheat pastry flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
2 cups (340g)
beets
1 cup (128g)
carrots
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a 0.0 1.2 n/a 0.0 0.0 0.2 0.1 0.4 3 0
Alcohol (g) 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 1.2 n/a n/a 0.0 1.6 n/a 0.0 0.0 0.1 0.1 1.3 4 0
Ash (g) 0.0 0.1 1.6 0.0 n/a 0.7 3.8 9.9 3.0 0.1 3.8 1.2 1.0 25 2
Aspartic acid (g) 0.0 0.0 2.0 n/a n/a 0.2 1.7 n/a 0.0 0.0 0.4 0.2 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.6 84.0 0.5 n/a 31.8 81.6 1,016.2 0.7 26.2 54.4 42.2 57.3 1,397 87
Calories 963.6 48.5 214.5 12.1 n/a 136.1 816.0 7.0 0.0 6.5 149.6 52.5 382.6 2,789 174
Calories (kj) 4,031.9 202.7 898.5 50.6 n/a 569.3 3,417.6 29.4 0.0 27.0 625.6 221.4 1,601.7 11,676 730
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.0 12.7 1.1 0.5 n/a 35.6 172.7 3.3 0.0 2.1 33.9 12.3 8.0 282 18
Cholesterol (mg) 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 35
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.3 0.1 0.9 3 0
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 1.8 25.7 0.0 0.0 1.4 6.8 3.6 3.9 44 3
Folate (mcg) 0.0 0.6 70.5 0.0 n/a 11.3 105.6 0.0 0.0 0.2 272.0 24.3 57.3 542 34
Folate, DFE (mcg) 0.0 0.6 70.5 0.0 n/a 11.3 105.6 0.0 0.0 0.2 272.0 24.3 57.3 542 34
Folate, food (mcg) 0.0 0.6 70.5 0.0 n/a 11.3 105.6 0.0 0.0 0.2 272.0 24.3 57.3 542 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 14.7 0.1 n/a n/a 0.0 n/a 0.7 0.1 16 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 17.5 0.0 n/a n/a 0.0 n/a 0.8 0.0 19 1
Glutamic acid (g) 0.0 0.0 2.5 n/a n/a 0.1 10.4 n/a 0.0 0.0 1.5 0.5 1.6 17 1
Glycine (g) 0.0 0.0 0.6 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.1 0.1 0.5 3 0
Histidine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.6 0.0 n/a 0.6 8.6 1.6 0.0 0.2 2.7 0.4 1.7 19 1
Isoleucine (g) 0.0 0.0 1.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.2 0.1 0.4 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 1.6 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.2 0.1 0.7 5 0
Lysine (g) 0.0 0.0 1.4 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.2 0.1 0.2 3 0
Magnesium (mg) 0.0 1.9 18.0 0.5 n/a 31.8 328.8 5.4 0.0 1.6 78.2 15.4 92.4 574 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 2.5 9.8 0.0 0.0 0.5 1.1 0.2 2.0 16 1
Methionine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 30.1 0.0 5.5 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 5.2 42 3
Niacin (mg) 0.0 0.1 0.1 0.0 n/a 0.6 11.9 0.0 0.0 0.0 1.1 1.3 0.7 16 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 n/a 0.2 1.4 0.0 0.0 0.0 0.5 0.3 0.3 5 0
Phenylalanine (g) 0.0 0.0 1.0 n/a n/a 0.0 1.6 n/a 0.0 0.0 0.2 0.1 0.4 3 0
Phosphorus (mg) 0.0 4.5 297.0 0.3 n/a 13.6 856.8 1,368.7 0.0 1.7 129.2 44.8 202.4 2,919 182
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 42.1 1,098 69
Polyunsaturated Fat (g) 59.6 0.0 2.9 0.0 n/a 0.1 2.8 0.0 0.0 0.0 0.2 0.1 27.6 93 6
Potassium (mg) 0.0 38.9 207.0 6.2 n/a 276.7 871.2 0.7 0.2 11.3 1,037.0 409.6 258.0 3,117 195
Proline (g) 0.0 0.0 0.8 n/a n/a 0.0 5.0 n/a 0.0 0.0 0.1 0.1 0.4 6 0
Protein (g) 0.0 0.1 18.8 0.0 n/a 1.0 31.7 0.0 0.0 0.1 5.7 1.2 8.9 68 4
Retinol (mcg) 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 15
Riboflavin (mg) 0.0 0.0 0.7 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 14.1 0.0 4.7 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.0 3.6 24 1
Selenium (mcg) 0.0 0.2 46.1 0.0 n/a 0.9 148.3 0.0 0.0 0.1 2.4 0.1 2.9 201 13
Serine (g) 0.0 0.0 1.5 n/a n/a 0.0 1.5 n/a 0.0 0.0 0.2 0.1 0.5 4 0
Sodium (mg) 0.0 17.9 213.0 0.4 n/a 2.3 4.8 1,089.2 1,162.7 0.3 261.8 88.3 1.2 2,842 178
Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a 1.8 0.0 141 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.6 0.9 n/a n/a 0.0 n/a 4.6 1.4 7 0
Sugar (g) 0.0 n/a 0.6 0.5 n/a 32.8 1.0 0.0 0.0 0.1 27.1 6.1 1.5 70 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Threonine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.9 n/a 0.0 0.0 0.2 0.2 0.3 3 0
Tocopherol, alpha (mg) 15.6 n/a 1.6 0.0 n/a 0.0 1.7 0.0 0.0 0.1 0.1 0.8 0.4 20 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 1 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 4.6 n/a n/a 0.3 n/a 0.0 12.2 18 1
Total Fat (g) 109.0 0.1 14.3 0.0 n/a 0.2 6.0 0.0 0.0 0.0 0.6 0.3 38.1 169 11
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.1 0.1 0.2 2 0
Valine (g) 0.0 0.0 1.3 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.2 0.1 0.4 3 0
Vitamin A, IU (IU) 0.0 7.0 810.0 0.0 n/a 86.2 21.6 0.0 0.0 7.7 119.0 21,383.7 11.7 22,447 1,403
Vitamin A, RAE (mcg) 0.0 0.6 240.0 0.0 n/a 4.5 0.0 0.0 0.0 0.4 6.8 1,068.8 0.6 1,322 83
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.2 0.2 0.3 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a 21.5 0.0 0.0 0.0 0.1 12.2 7.6 0.8 43 3
Vitamin D (IU) 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 8
Water (g) 0.0 50.7 114.2 2.2 n/a 189.4 25.8 0.6 0.0 0.3 296.0 113.0 2.4 795 50
Zinc (mg) 0.0 0.0 1.9 0.0 n/a 0.2 6.2 0.0 0.0 0.0 1.2 0.3 1.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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