Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
125 g (125g) sugar |
175 g (174g) butter |
1 (0g) vanilla powder |
1 (50g) eggs |
1 (0g) salt |
2 teaspoons (9g) baking powder |
375 g (375g) flour |
1000 g (1,406g) apples |
75 g (75g) sugar |
50 g (50g) raisins |
50 g (57g) nuts |
50 g (57g) almonds |
1/2 tablespoon (4g) cinnamon |
1/4 teaspoon (1g) ground cardamom |
50 ml (50g) water |
50 g (50g) cornstarch |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1.6 | 0.1 | n/a | 0.2 | 1.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 3.7 | n/a | 0.5 | n/a | 6.6 | 1.8 | 2.7 | 0.0 | 0.9 | 2.4 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 1 |
Aspartic acid | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1.6 | 1.0 | n/a | 0.1 | 1.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.0 | n/a | n/a | n/a | n/a | 74 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 41.7 | n/a | 28.0 | n/a | 677.5 | 56.3 | 84.3 | 0.8 | 25.0 | 39.8 | 151.7 | 39.1 | 1.9 | 1.5 | 1.0 | 1,150 | 72 |
Calories | 483.8 | 1,247.2 | n/a | 71.5 | n/a | 4.7 | 1,365.0 | 730.9 | 290.3 | 149.5 | 337.4 | 338.0 | 9.6 | 1.6 | 0.0 | 190.5 | 5,220 | 326 |
Calories (kj) | 2,022.5 | 5,216.8 | n/a | 299.5 | n/a | 19.6 | 5,711.3 | 3,064.4 | 1,213.5 | 626.0 | 1,411.5 | 1,414.3 | 40.4 | 6.5 | 0.0 | 797.0 | 21,843 | 1,365 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 125.0 | 0.1 | n/a | 0.4 | n/a | 2.2 | 286.2 | 194.1 | 75.0 | 39.6 | 14.4 | 12.0 | 3.1 | 0.3 | 0.0 | 45.6 | 798 | 50 |
Cholesterol (mg) | 0.0 | 374.0 | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 35 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.1 | 33.7 | 0.0 | 1.9 | 5.1 | 6.2 | 2.1 | 0.1 | 0.0 | 0.5 | 60 | 4 |
Folate (mcg) | 0.0 | 5.2 | n/a | 23.5 | n/a | 0.0 | 686.3 | 42.2 | 0.0 | 2.5 | 28.4 | 30.1 | 0.2 | n/a | 0.0 | 0.0 | 818 | 51 |
Folate, DFE (mcg) | 0.0 | 5.2 | n/a | 23.5 | n/a | 0.0 | 1,091.3 | 42.2 | 0.0 | 2.5 | 28.4 | 30.1 | 0.2 | n/a | 0.0 | 0.0 | 1,223 | 76 |
Folate, food (mcg) | 0.0 | 5.2 | n/a | 23.5 | n/a | 0.0 | 108.8 | 42.2 | 0.0 | 2.5 | 28.4 | 30.1 | 0.2 | n/a | 0.0 | 0.0 | 241 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 578 | 36 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 82.9 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 98 | 6 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 34.2 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 3 |
Glutamic acid | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 13.0 | 0.4 | n/a | 0.1 | 2.5 | 2.9 | 0.0 | n/a | n/a | 0.0 | 20 | 1 |
Glycine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Histidine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | n/a | 0.9 | n/a | 1.0 | 17.4 | 1.7 | 0.0 | 0.9 | 2.1 | 2.2 | 0.3 | 0.1 | 0.0 | 0.2 | 27 | 2 |
Isoleucine | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 2.7 | 0.2 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Lysine | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 3.5 | n/a | 6.0 | n/a | 3.6 | 82.5 | 70.3 | 0.0 | 16.0 | 127.8 | 159.6 | 2.3 | 1.1 | 0.5 | 1.5 | 475 | 30 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 1.1 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 36.6 | n/a | 1.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 17.8 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 22.1 | 1.3 | 0.0 | 0.4 | 2.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 41.7 | n/a | 99.0 | n/a | 912.5 | 405.0 | 154.6 | 0.0 | 50.5 | 247.1 | 267.0 | 2.5 | 0.9 | 0.0 | 6.5 | 2,187 | 137 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.7 | n/a | n/a | n/a | 72.1 | 1.0 | 0.2 | n/a | n/a | 242 | 15 |
Polyunsaturated Fat (g) | 0.0 | 5.3 | n/a | 1.0 | n/a | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 6.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
Potassium (mg) | 2.5 | 41.7 | n/a | 69.0 | n/a | 0.5 | 401.3 | 1,504.1 | 1.5 | 374.5 | 339.1 | 404.4 | 16.8 | 5.6 | 0.5 | 1.5 | 3,163 | 198 |
Proline | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4.5 | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Protein (g) | 0.0 | 1.5 | n/a | 6.3 | n/a | 0.0 | 38.7 | 3.7 | 0.0 | 1.5 | 9.8 | 12.0 | 0.2 | 0.1 | 0.0 | 0.1 | 74 | 5 |
Retinol (mcg) | 0.0 | 1,167.2 | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,247 | 78 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 89.4 | n/a | 1.6 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 3.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 6 |
Selenium (mcg) | 0.8 | 1.7 | n/a | 15.4 | n/a | 0.0 | 127.1 | 0.0 | 0.5 | 0.3 | 4.3 | 1.3 | 0.1 | n/a | 0.0 | 1.4 | 153 | 10 |
Serine | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1.9 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 1.3 | 1,242.0 | n/a | 71.0 | n/a | 726.2 | 7.5 | 14.1 | 0.8 | 5.5 | 380.0 | 192.6 | 0.4 | 0.1 | 1.5 | 4.5 | 2,647 | 165 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 124.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.1 | 74.9 | 0.2 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 232 | 14 |
Sugar (g) | 124.8 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.0 | 146.0 | 74.9 | 29.6 | 2.6 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 382 | 24 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 4.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 2.5 | 0.0 | 0.1 | 6.2 | 13.5 | 0.1 | n/a | 0.0 | 0.0 | 27 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.0 | 141.1 | n/a | 4.8 | n/a | 0.0 | 3.7 | 2.4 | 0.0 | 0.2 | 29.2 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 13 |
Trans-monoenoic Fat | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,347.0 | n/a | 270.0 | n/a | 0.0 | 0.0 | 759.1 | 0.0 | 0.0 | 2.8 | 0.6 | 11.5 | 0.0 | 0.0 | 0.0 | 5,391 | 337 |
Vitamin A, RAE (mcg) | 0.0 | 1,189.8 | n/a | 80.0 | n/a | 0.0 | 0.0 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1,313 | 82 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 64.7 | 0.0 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 66 | 4 |
Vitamin D (IU) | 0.0 | 104.4 | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 9 |
Water (g) | 0.0 | 27.6 | n/a | 38.1 | n/a | 0.4 | 44.7 | 1,202.7 | 0.0 | 7.7 | 1.0 | 1.4 | 0.4 | 0.0 | 50.0 | 4.2 | 1,378 | 86 |
Zinc (mg) | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 2.6 | 0.6 | 0.0 | 0.1 | 2.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.