Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) haddock fillets |
3 tablespoons (41g) vegetable oil |
2 medium (220g) red onions |
1 1/2 teaspoons (0g) coriander |
1/2 teaspoon (1g) cayenne |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
4 (492g) tomatoes |
6 tablespoons (91g) lime juice |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 0.5 | 2.5 | 0.3 | 3.0 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 7.7 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.0 | 0.0 | 50.6 | 0.3 | 1.3 | 8.3 | 11.9 | 49.2 | 12.7 | 0.7 | 10.2 | 1.3 | 191 | 48 |
| Calories | 296.0 | 360.7 | 88.0 | 0.1 | 2.9 | 36.9 | 23.8 | 88.6 | 22.7 | 0.0 | 5.8 | 0.5 | 926 | 231 |
| Calories (kj) | 1,236.0 | 1,509.2 | 365.2 | 0.5 | 12.0 | 153.5 | 100.0 | 364.1 | 94.4 | 0.0 | 24.2 | 1.9 | 3,861 | 965 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 0.0 | 0.5 | 7.2 | 5.5 | 19.1 | 7.6 | 0.0 | 1.5 | 0.1 | 62 | 16 |
| Cholesterol (mg) | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 2.5 | 2.0 | 5.9 | 0.4 | 0.0 | 0.6 | 0.1 | 15 | 4 |
| Folate (mcg) | 48.0 | 0.0 | 41.8 | 0.3 | 1.0 | 54.7 | 11.9 | 73.8 | 9.1 | 0.0 | 0.4 | 1.2 | 242 | 61 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 41.8 | 0.3 | 1.0 | 54.7 | 11.9 | 73.8 | 9.1 | 0.0 | 0.4 | 1.2 | 242 | 61 |
| Folate, food (mcg) | 48.0 | 0.0 | 41.8 | 0.3 | 1.0 | 54.7 | 11.9 | 73.8 | 9.1 | 0.0 | 0.4 | 1.2 | 242 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 2.7 | 1.3 | 6.7 | 0.6 | n/a | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 2.3 | 1.4 | 6.2 | 0.5 | n/a | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 11.3 | 0.0 | 0.6 | n/a | n/a | 0.3 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 84.0 | 0.0 | 22.0 | 0.1 | 1.4 | 14.3 | 11.9 | 54.1 | 7.3 | 0.0 | 3.9 | 0.5 | 200 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 13.5 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.6 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 908.0 | 0.0 | 63.8 | 0.2 | 2.6 | 30.9 | 23.8 | 118.1 | 12.7 | 0.0 | 3.6 | 1.0 | 1,165 | 291 |
| Phytosterols | n/a | 394.9 | 33.0 | 0.0 | 0.7 | n/a | 10.7 | 34.4 | n/a | 0.0 | 2.1 | 0.1 | 476 | 119 |
| Polyunsaturated Fat (g) | 0.7 | 22.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 1,144.0 | 0.0 | 321.2 | 2.5 | 18.1 | 251.1 | 208.3 | 1,166.0 | 106.2 | 0.2 | 30.6 | 10.4 | 3,259 | 815 |
| Proline (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 65.3 | 0.0 | 2.4 | 0.0 | 0.1 | 1.2 | 1.0 | 4.3 | 0.4 | 0.0 | 0.2 | 0.0 | 75 | 19 |
| Retinol (mcg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 103.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 105 | 26 |
| Serine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 852.0 | 0.0 | 8.8 | 0.2 | 0.3 | 4.8 | 3.6 | 24.6 | 1.8 | 1,162.7 | 0.5 | 0.9 | 2,060 | 515 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 5.0 | 2.9 | 12.9 | 1.5 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 5.8 | 0.0 | 0.0 | 0.3 | 1.9 | 0.4 | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 40.8 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 228.0 | 0.0 | 4.4 | 32.4 | 374.5 | 3,725.9 | 440.3 | 4,098.4 | 45.4 | 0.0 | 12.6 | 135.0 | 9,097 | 2,274 |
| Vitamin A, RAE (mcg) | 68.0 | 0.0 | 0.0 | 1.6 | 18.7 | 186.8 | 21.4 | 206.6 | 1.8 | 0.0 | 0.6 | 6.7 | 512 | 128 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.1 | 0.7 | 152.0 | 95.7 | 67.4 | 27.2 | 0.0 | 0.0 | 0.5 | 360 | 90 |
| Vitamin D (IU) | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Water (g) | 333.5 | 0.0 | 196.0 | 0.4 | 0.1 | 109.7 | 111.7 | 465.0 | 82.4 | 0.0 | 0.3 | 1.8 | 1,301 | 325 |
| Zinc (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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