Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (825g) mangoes |
1 cup (150g) bananas |
1 cup (165g) pineapple |
2 tablespoons (26g) coconut extract |
1/2 (29g) lemons |
1 3/4 ounces (50g) pectin |
1 cup (200g) sugar |
1 dash (0g) allspice |
1 dash (0g) cinnamon |
1 dash (0g) cardamom |
1/2 teaspoon (2g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 3.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 7.5 | 21.5 | 0.0 | 7.5 | 3.5 | 2.0 | 0.7 | 1.3 | 0.4 | 0.6 | 136 | 34 |
| Calories | 495.0 | 133.5 | 82.5 | 61.6 | 8.4 | 162.5 | 774.0 | 0.3 | 0.3 | 0.3 | 16.8 | 1,735 | 434 |
| Calories (kj) | 2,062.5 | 556.5 | 344.9 | 257.9 | 35.1 | 680.0 | 3,236.0 | 1.1 | 1.4 | 1.3 | 70.3 | 7,247 | 1,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 123.6 | 34.3 | 21.6 | 0.6 | 2.7 | 45.2 | 200.0 | 0.1 | 0.1 | 0.1 | 0.0 | 428 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Copper (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.2 | 3.9 | 2.3 | 0.0 | 0.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 354.8 | 30.0 | 29.7 | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 418 | 105 |
| Folate, DFE (mcg) | 354.8 | 30.0 | 29.7 | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 418 | 105 |
| Folate, food (mcg) | 354.8 | 30.0 | 29.7 | 0.0 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 418 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 38.6 | 7.3 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 16.6 | 7.5 | 2.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.5 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 82.5 | 40.5 | 19.8 | 1.3 | 2.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 147 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Niacin (mg) | 5.5 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 115.5 | 33.0 | 13.2 | 5.7 | 4.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 174 | 44 |
| Phytosterols | n/a | 24.0 | 9.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 1,386.0 | 537.0 | 179.9 | 25.5 | 40.0 | 3.5 | 4.0 | 1.1 | 0.6 | 1.1 | 0.6 | 2,179 | 545 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 6.8 | 1.6 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 16 | 4 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Selenium (mcg) | 5.0 | 1.5 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Serine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 8.3 | 1.5 | 1.7 | 1.0 | 0.6 | 100.0 | 2.0 | 0.1 | 0.0 | 0.0 | 16.7 | 132 | 33 |
| Starch | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 57.5 | 3.6 | 9.9 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 271 | 68 |
| Sugar (g) | 112.7 | 18.3 | 16.3 | n/a | 0.7 | n/a | 199.6 | n/a | 0.0 | n/a | 0.0 | 348 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 3.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 8,926.5 | 96.0 | 95.7 | 0.0 | 6.4 | 1.5 | 0.0 | 0.6 | 0.4 | 0.0 | 58.6 | 9,186 | 2,296 |
| Vitamin A, RAE (mcg) | 445.5 | 4.5 | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 471 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 300.3 | 13.1 | 78.9 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Water (g) | 688.5 | 112.4 | 141.9 | 16.8 | 25.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 990 | 248 |
| Zinc (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.