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Nutritional Facts: Triple Chocolate Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
chocolate milk
3 large (0g)
chocolate ice cream
2 tablespoons (37g)
chocolate syrup
1 to taste (0g)
whipped cream
1 to taste (0g)
dark chocolate shavings
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a n/a n/a 0 0
Ash (g) 2.0 n/a 0.7 n/a n/a 3 3
Aspartic acid (g) 0.6 n/a n/a n/a n/a 1 1
Caffeine (mg) 5.0 n/a 2.6 n/a n/a 8 8
Calcium (mg) 280.0 n/a 18.3 n/a n/a 298 298
Calories 207.5 n/a 130.4 n/a n/a 338 338
Calories (kj) 872.5 n/a 545.8 n/a n/a 1,418 1,418
Carbohydrates (g) 25.9 n/a 23.4 n/a n/a 49 49
Cholesterol (mg) 30.0 n/a 0.4 n/a n/a 30 30
Copper (mg) 0.2 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 n/a 1.0 n/a n/a 3 3
Folate (mcg) 12.5 n/a 1.5 n/a n/a 14 14
Folate, DFE (mcg) 12.5 n/a 1.5 n/a n/a 14 14
Folate, food (mcg) 12.5 n/a 1.5 n/a n/a 14 14
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.5 n/a n/a 1 1
Isoleucine (g) 0.5 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 1 1
Lysine (g) 0.6 n/a n/a n/a n/a 1 1
Magnesium (mg) 32.5 n/a 17.9 n/a n/a 50 50
Manganese (mg) 0.2 n/a 0.1 n/a n/a 0 0
Methionine (g) 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.5 n/a 1.4 n/a n/a 4 4
Niacin (mg) 0.3 n/a 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.7 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 252.5 n/a 36.1 n/a n/a 289 289
Polyunsaturated Fat (g) 0.3 n/a 0.1 n/a n/a 0 0
Potassium (mg) 417.5 n/a 105.8 n/a n/a 523 523
Proline (g) 0.8 n/a n/a n/a n/a 1 1
Protein (g) 7.9 n/a 1.7 n/a n/a 10 10
Retinol (mcg) 65.0 n/a 0.4 n/a n/a 65 65
Riboflavin (mg) 0.4 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 5.3 n/a 1.5 n/a n/a 7 7
Selenium (mcg) 4.8 n/a 0.9 n/a n/a 6 6
Serine (g) 0.4 n/a n/a n/a n/a 0 0
Sodium (mg) 150.0 n/a 128.9 n/a n/a 279 279
Sugar (g) 23.9 n/a 13.0 n/a n/a 37 37
Theobromine (mg) 57.5 n/a 92.0 n/a n/a 150 150
Thiamin (mg) 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 1.0 n/a n/a 1 1
Total Fat (g) 8.5 n/a 3.3 n/a n/a 12 12
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 245.0 n/a 0.7 n/a n/a 246 246
Vitamin A, RAE (mcg) 67.5 n/a 0.4 n/a n/a 68 68
Vitamin B-12 (mcg) 0.8 n/a 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 2.3 n/a 0.1 n/a n/a 2 2
Vitamin D (IU) 127.5 n/a 0.0 n/a n/a 128 128
Water (g) 205.8 n/a 8.1 n/a n/a 214 214
Zinc (mg) 1.0 n/a 0.3 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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