Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
3 teaspoons (14g) baking powder |
3/4 teaspoon (5g) salt |
1/2 cup (124g) orange juice |
1/2 cup (122g) milk |
1/3 cup (76g) butter |
1 (50g) eggs |
1 1/2 cups (150g) fresh cranberries |
1/2 cup (55g) pecans |
2 tablespoons (12g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 4.5 | 0.5 | 0.9 | 1.6 | 0.5 | 0.2 | 0.8 | 0.1 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.3 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 48.5 | n/a | 52 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 2.0 | 1,016.2 | 1.1 | 13.6 | 145.2 | 18.1 | 28.0 | 12.0 | 38.2 | 19.3 | 1,331 | 111 |
| Calories | 910.0 | 774.0 | 7.0 | 0.0 | 55.8 | 78.1 | 542.0 | 71.5 | 69.0 | 376.6 | 11.6 | 2,896 | 241 |
| Calories (kj) | 3,807.5 | 3,236.0 | 29.4 | 0.0 | 233.1 | 327.0 | 2,267.0 | 299.5 | 291.0 | 1,574.5 | 48.6 | 12,114 | 1,009 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 200.0 | 3.3 | 0.0 | 12.9 | 5.7 | 0.0 | 0.4 | 18.3 | 7.6 | 3.0 | 442 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 162.5 | 186.0 | 0.0 | 0.0 | 0.0 | 366 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 5.2 | 1.3 | 20 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 37.2 | 6.1 | 2.3 | 23.5 | 1.5 | 12.0 | 3.6 | 151 | 13 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 37.2 | 6.1 | 2.3 | 23.5 | 1.5 | 12.0 | 3.6 | 151 | 13 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 37.2 | 6.1 | 2.3 | 23.5 | 1.5 | 12.0 | 3.6 | 151 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.9 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.8 | 0.2 | 1.0 | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.1 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.4 | 1.4 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 13.6 | 15.9 | 1.5 | 6.0 | 9.0 | 65.9 | 2.6 | 175 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | n/a | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.9 | 1.8 | 0.0 | 22.2 | 0.0 | 42 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.8 | 0.4 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 21.1 | 113.5 | 18.1 | 99.0 | 19.5 | 151.0 | 2.5 | 2,063 | 172 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 55.6 | 4.1 | 60 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.0 | 0.1 | 11.8 | 0.0 | 16 | 1 |
| Potassium (mg) | 267.5 | 4.0 | 0.7 | 0.4 | 248.0 | 184.2 | 18.1 | 69.0 | 127.5 | 223.5 | 25.4 | 1,168 | 97 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.9 | 4.0 | 0.6 | 6.3 | 0.6 | 5.0 | 0.2 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 507.2 | 80.0 | 0.0 | 0.0 | 0.0 | 625 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 38.8 | 1.6 | 0.0 | 3.4 | 0.0 | 47 | 4 |
| Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.8 | 15.4 | 0.2 | 2.1 | 0.1 | 107 | 9 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 1,089.2 | 1,744.1 | 1.2 | 59.8 | 539.7 | 71.0 | 3.0 | 0.0 | 0.4 | 3,515 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | n/a | 202 | 17 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 0.2 | 6.1 | 2.2 | n/a | 219 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 1.8 | 0.8 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 13.3 | n/a | 14 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 61.3 | 4.8 | 0.2 | 39.2 | 0.0 | 113 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 248.0 | 168.4 | 1,889.0 | 270.0 | 90.0 | 30.5 | 50.4 | 2,746 | 229 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 40.3 | 517.0 | 80.0 | 4.5 | 1.6 | 2.5 | 658 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 1.8 | 0.0 | 0.0 | 20.0 | 0.6 | 16.3 | 101 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 41.0 | 0.0 | 0.0 | n/a | 86 | 7 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 109.5 | 107.0 | 12.0 | 38.1 | 130.7 | 1.9 | 8.7 | 438 | 37 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.2 | 2.5 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.