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    Nutritional Facts: Cauliflower Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    red potatoes
    1/3 cup (79g)
    water
    2 tablespoons (29g)
    water
    1 small (265g)
    cauliflower
    2 tablespoons (27g)
    vegetable oil
    1 (110g)
    sweet onions
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1 1/2 teaspoons (3g)
    ground cumin
    30 ounces (851g)
    chickpeas
    14 1/2 ounces (411g)
    fire-roasted tomatoes
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 4.0 0.1 n/a n/a n/a n/a n/a 5 1
    Ash (g) 7.0 0.1 0.0 2.0 0.0 0.4 0.1 0.0 0.2 13.7 3.3 0.1 0.0 n/a n/a n/a 27 7
    Aspartic acid (g) 2.8 n/a n/a 0.5 0.0 0.1 0.0 0.0 n/a 5.0 0.7 n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.9 2.4 0.9 58.3 0.0 25.3 16.3 1.0 29.3 272.2 127.4 2.0 0.7 n/a n/a n/a 600 150
    Calories 447.3 0.0 0.0 66.3 240.4 44.0 13.4 4.8 11.8 1,012.2 69.9 3.9 1.4 n/a n/a n/a 1,915 479
    Calories (kj) 1,885.1 0.0 0.0 275.6 1,006.1 182.6 56.1 20.0 49.4 4,227.3 296.0 16.3 6.0 n/a n/a n/a 8,020 2,005
    Carbohydrates (g) 101.6 0.0 0.0 13.2 0.0 10.3 3.0 1.1 1.4 192.3 16.4 0.7 0.3 n/a n/a n/a 340 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 5.3 0.0 1.9 0.2 0.1 0.3 37.4 4.1 0.2 0.1 n/a n/a n/a 61 15
    Folate (mcg) 115.0 0.0 0.0 151.1 0.0 20.9 0.3 0.7 0.3 569.9 32.9 0.4 0.5 n/a n/a n/a 892 223
    Folate, DFE (mcg) 115.0 0.0 0.0 151.1 0.0 20.9 0.3 0.7 0.3 569.9 32.9 0.4 0.5 n/a n/a n/a 892 223
    Folate, food (mcg) 115.0 0.0 0.0 151.1 0.0 20.9 0.3 0.7 0.3 569.9 32.9 0.4 0.5 n/a n/a n/a 892 223
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.0 n/a n/a 2.6 n/a 1.4 n/a n/a n/a n/a 5.2 0.0 n/a n/a n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 n/a n/a 2.5 n/a 2.2 n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 2.1 n/a n/a 0.7 0.0 0.3 0.1 0.0 n/a 7.4 2.0 n/a n/a n/a n/a n/a 12 3
    Glycine (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 2 1
    Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.7 0.0 0.0 1.1 0.0 0.2 0.2 0.0 2.1 11.5 4.0 0.5 0.0 n/a n/a n/a 24 6
    Isoleucine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.0 0.1 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.6 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 2.8 0.1 n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 140.6 0.8 0.3 39.8 0.0 11.0 2.3 2.6 11.5 246.7 45.2 2.1 0.7 n/a n/a n/a 503 126
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.1 5.1 0.3 0.1 0.0 n/a n/a n/a 7 2
    Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.4 2.2 0.1 0.0 0.0 n/a n/a n/a 10 3
    Niacin (mg) 7.3 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.1 1.2 2.9 0.1 0.0 n/a n/a n/a 13 3
    Pantothenic acid (mg) 1.8 0.0 0.0 1.8 0.0 0.1 0.1 0.0 n/a 2.5 0.5 n/a n/a n/a n/a n/a 7 2
    Phenylalanine (g) 0.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.3 0.1 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 389.8 0.0 0.0 116.6 0.0 31.9 13.8 2.0 15.7 765.5 78.1 2.9 1.3 n/a n/a n/a 1,418 354
    Phytosterols (mg) 32.0 n/a n/a 47.7 263.3 16.5 n/a 0.9 2.1 n/a n/a 0.9 0.4 n/a n/a n/a 364 91
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.1 4.3 0.2 0.0 0.0 n/a n/a n/a 20 5
    Potassium (mg) 2,907.5 0.8 0.3 792.4 0.0 160.6 36.1 24.9 56.3 1,463.0 772.8 27.8 9.1 n/a n/a n/a 6,251 1,563
    Proline (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a n/a n/a 2 1
    Protein (g) 12.1 0.0 0.0 5.1 0.0 1.2 0.6 0.1 0.6 42.1 3.2 0.1 0.1 n/a n/a n/a 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.2 3.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 3.2 0.0 0.0 1.6 0.0 0.6 1.3 0.0 0.2 23.8 0.4 0.0 0.0 n/a n/a n/a 31 8
    Serine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.1 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 115.0 2.4 0.9 79.5 0.0 4.4 1.5 0.8 5.3 2,543.2 587.8 0.4 0.1 n/a n/a n/a 3,341 835
    Starch (g) 85.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 21
    Sucrose (g) 1.9 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 8.2 0.0 0.0 5.1 0.0 4.7 0.1 0.1 0.1 n/a 9.8 0.0 0.0 n/a n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.2 n/a n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.1 n/a 2.8 0.0 0.1 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 0.7 27.2 0.1 0.0 0.0 0.7 9.7 0.5 0.1 0.1 n/a n/a n/a 40 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 44.7 0.0 0.0 0.0 0.0 2.2 0.8 0.0 40.0 178.6 480.9 0.0 187.2 n/a n/a n/a 935 234
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.5 24.7 0.0 9.4 n/a n/a n/a 45 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 4.0 0.5 0.0 0.0 n/a n/a n/a 6 2
    Vitamin C (mg) 55.0 0.0 0.0 127.7 0.0 8.1 2.8 0.3 0.2 32.3 38.2 0.3 0.3 n/a n/a n/a 265 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 517.3 78.8 29.0 244.0 0.0 98.0 5.3 4.7 0.3 592.8 387.6 0.1 0.0 n/a n/a n/a 1,958 489
    Zinc (mg) 2.1 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.2 9.0 0.6 0.0 0.0 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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