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Nutritional Facts: Cauliflower Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
red potatoes
1/3 cup (79g)
water
2 tablespoons (29g)
water
1 small (265g)
cauliflower
2 tablespoons (27g)
vegetable oil
1 (110g)
sweet onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 1/2 teaspoons (3g)
ground cumin
30 ounces (851g)
chickpeas
14 1/2 ounces (411g)
fire-roasted tomatoes
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
kosher salt
1 to taste (0g)
cilantro
1 to taste (0g)
plain yogurt
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 4.0 0.1 n/a n/a n/a n/a n/a 5 1
Ash (g) 7.0 0.1 0.0 2.0 0.0 0.4 0.1 0.0 0.2 13.7 3.3 0.1 0.0 n/a n/a n/a 27 7
Aspartic acid (g) 2.8 n/a n/a 0.5 0.0 0.1 0.0 0.0 n/a 5.0 0.7 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.9 2.4 0.9 58.3 0.0 25.3 16.3 1.0 29.3 272.2 127.4 2.0 0.7 n/a n/a n/a 600 150
Calories 447.3 0.0 0.0 66.3 240.4 44.0 13.4 4.8 11.8 1,012.2 69.9 3.9 1.4 n/a n/a n/a 1,915 479
Calories (kj) 1,885.1 0.0 0.0 275.6 1,006.1 182.6 56.1 20.0 49.4 4,227.3 296.0 16.3 6.0 n/a n/a n/a 8,020 2,005
Carbohydrates (g) 101.6 0.0 0.0 13.2 0.0 10.3 3.0 1.1 1.4 192.3 16.4 0.7 0.3 n/a n/a n/a 340 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.9 0.0 0.0 5.3 0.0 1.9 0.2 0.1 0.3 37.4 4.1 0.2 0.1 n/a n/a n/a 61 15
Folate (mcg) 115.0 0.0 0.0 151.1 0.0 20.9 0.3 0.7 0.3 569.9 32.9 0.4 0.5 n/a n/a n/a 892 223
Folate, DFE (mcg) 115.0 0.0 0.0 151.1 0.0 20.9 0.3 0.7 0.3 569.9 32.9 0.4 0.5 n/a n/a n/a 892 223
Folate, food (mcg) 115.0 0.0 0.0 151.1 0.0 20.9 0.3 0.7 0.3 569.9 32.9 0.4 0.5 n/a n/a n/a 892 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.0 n/a n/a 2.6 n/a 1.4 n/a n/a n/a n/a 5.2 0.0 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 n/a n/a 2.5 n/a 2.2 n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 2.1 n/a n/a 0.7 0.0 0.3 0.1 0.0 n/a 7.4 2.0 n/a n/a n/a n/a n/a 12 3
Glycine (g) 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.7 0.0 0.0 1.1 0.0 0.2 0.2 0.0 2.1 11.5 4.0 0.5 0.0 n/a n/a n/a 24 6
Isoleucine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 3.0 0.1 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.6 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 2.8 0.1 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 140.6 0.8 0.3 39.8 0.0 11.0 2.3 2.6 11.5 246.7 45.2 2.1 0.7 n/a n/a n/a 503 126
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.1 5.1 0.3 0.1 0.0 n/a n/a n/a 7 2
Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.4 2.2 0.1 0.0 0.0 n/a n/a n/a 10 3
Niacin (mg) 7.3 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.1 1.2 2.9 0.1 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 1.8 0.0 0.0 1.8 0.0 0.1 0.1 0.0 n/a 2.5 0.5 n/a n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.3 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 389.8 0.0 0.0 116.6 0.0 31.9 13.8 2.0 15.7 765.5 78.1 2.9 1.3 n/a n/a n/a 1,418 354
Phytosterols (mg) 32.0 n/a n/a 47.7 263.3 16.5 n/a 0.9 2.1 n/a n/a 0.9 0.4 n/a n/a n/a 364 91
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.1 4.3 0.2 0.0 0.0 n/a n/a n/a 20 5
Potassium (mg) 2,907.5 0.8 0.3 792.4 0.0 160.6 36.1 24.9 56.3 1,463.0 772.8 27.8 9.1 n/a n/a n/a 6,251 1,563
Proline (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a n/a n/a 2 1
Protein (g) 12.1 0.0 0.0 5.1 0.0 1.2 0.6 0.1 0.6 42.1 3.2 0.1 0.1 n/a n/a n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 3.5 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 3.2 0.0 0.0 1.6 0.0 0.6 1.3 0.0 0.2 23.8 0.4 0.0 0.0 n/a n/a n/a 31 8
Serine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 115.0 2.4 0.9 79.5 0.0 4.4 1.5 0.8 5.3 2,543.2 587.8 0.4 0.1 n/a n/a n/a 3,341 835
Starch (g) 85.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 21
Sucrose (g) 1.9 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 8.2 0.0 0.0 5.1 0.0 4.7 0.1 0.1 0.1 n/a 9.8 0.0 0.0 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.6 0.2 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.1 n/a 2.8 0.0 0.1 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 0.7 27.2 0.1 0.0 0.0 0.7 9.7 0.5 0.1 0.1 n/a n/a n/a 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 44.7 0.0 0.0 0.0 0.0 2.2 0.8 0.0 40.0 178.6 480.9 0.0 187.2 n/a n/a n/a 935 234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.5 24.7 0.0 9.4 n/a n/a n/a 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 4.0 0.5 0.0 0.0 n/a n/a n/a 6 2
Vitamin C (mg) 55.0 0.0 0.0 127.7 0.0 8.1 2.8 0.3 0.2 32.3 38.2 0.3 0.3 n/a n/a n/a 265 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 517.3 78.8 29.0 244.0 0.0 98.0 5.3 4.7 0.3 592.8 387.6 0.1 0.0 n/a n/a n/a 1,958 489
Zinc (mg) 2.1 0.0 0.0 0.7 0.0 0.2 0.1 0.0 0.2 9.0 0.6 0.0 0.0 n/a n/a n/a 13 3

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