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Nutritional Facts: Pancake Cupcakes With Maple-Bacon Buttercream Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 tablespoon (20g)
maple syrup
2 cups (250g)
all-purpose flour
1 tablespoon (13g)
granulated sugar
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 1/2 cups (366g)
whole milk
2 (100g)
eggs
2 tablespoons (28g)
unsalted butter
5 slices (40g)
bacon
3 tablespoons (60g)
maple syrup
1 cup (227g)
unsalted butter
2 1/2 cups (300g)
powdered sugar
3 tablespoons (60g)
maple syrup
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.8 n/a n/a 0.0 0.4 0.7 0.0 0.3 n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 n/a 1.0 n/a n/a 0.0 0.3 0.8 0.0 0.3 n/a 0.1 n/a n/a n/a 3 0
Ash (g) 0.6 0.1 1.2 0.0 6.6 6.0 2.5 1.1 0.0 1.0 0.3 0.1 0.0 0.3 0.0 20 2
Aspartic acid (g) 0.3 n/a 1.1 n/a n/a 0.0 0.8 1.3 0.0 0.4 n/a 0.1 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 9.1 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 20.4 37.5 0.1 677.5 1.4 413.6 56.0 6.8 2.4 61.2 54.5 3.0 61.2 0.5 1,398 116
Calories 109.9 52.0 910.0 48.8 4.7 0.0 223.3 143.0 203.6 183.2 156.0 1,627.6 1,167.0 156.0 12.1 4,997 416
Calories (kj) 460.3 217.6 3,807.5 203.9 19.6 0.0 933.3 599.0 851.7 767.2 652.8 6,807.7 4,881.0 652.8 50.6 20,905 1,742
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 13.4 190.8 12.6 2.2 0.0 17.6 0.7 0.0 0.3 40.2 0.1 299.3 40.2 0.5 618 52
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 36.6 372.0 61.1 27.2 0.0 488.1 0.0 0.0 0.0 1,001 83
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 0.5 0.0 65.0 0.0 0.0 0.0 18.3 47.0 0.9 0.8 0.0 6.8 0.0 0.0 0.0 139 12
Folate, DFE (mcg) 0.5 0.0 65.0 0.0 0.0 0.0 18.3 47.0 0.9 0.8 0.0 6.8 0.0 0.0 0.0 139 12
Folate, food (mcg) 0.5 0.0 65.0 0.0 0.0 0.0 18.3 47.0 0.9 0.8 0.0 6.8 0.0 0.0 0.0 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1.0 n/a 0.0 1.0 n/a 3 0
Glutamic acid (g) 0.4 n/a 8.7 n/a n/a 0.0 2.3 1.7 0.1 0.7 n/a 0.4 n/a n/a n/a 14 1
Glycine (g) 0.2 n/a 0.9 n/a n/a 0.0 0.3 0.4 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.6 n/a n/a 0.0 0.3 0.3 0.0 0.2 n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.9 0.0 1.0 0.0 0.1 1.8 0.0 0.2 0.1 0.0 0.2 0.1 0.0 7 1
Isoleucine (g) 0.1 n/a 0.9 n/a n/a 0.0 0.6 0.7 0.0 0.2 n/a 0.1 n/a n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 18.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 18 2
Leucine (g) 0.2 n/a 1.8 n/a n/a 0.0 1.0 1.1 0.0 0.4 n/a 0.2 n/a n/a n/a 5 0
Lysine (g) 0.2 n/a 0.6 n/a n/a 0.0 0.5 0.9 0.0 0.4 n/a 0.2 n/a n/a n/a 3 0
Magnesium (mg) 2.9 4.2 55.0 0.0 3.6 0.1 36.6 12.0 0.6 4.8 12.6 4.5 0.0 12.6 0.5 150 12
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 0.0 6 0
Methionine (g) 0.1 n/a 0.5 n/a n/a 0.0 0.3 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.8 0.0 0.2 0.0 0.0 0.0 3.0 3.7 6.0 8.0 0.0 47.7 0.0 0.0 0.0 73 6
Niacin (mg) 0.9 0.0 3.1 0.0 0.0 0.0 0.3 0.1 0.0 1.5 0.0 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.0 1.4 1.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.1 n/a 1.3 n/a n/a 0.0 0.5 0.7 0.0 0.2 n/a 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 45.1 0.4 270.0 0.0 912.5 0.0 307.4 198.0 6.8 75.2 1.2 54.5 0.0 1.2 0.3 1,873 156
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 1.0 0.0 0.0 0.0 0.7 1.9 0.9 1.9 0.0 6.9 0.0 0.0 0.0 15 1
Potassium (mg) 49.9 42.4 267.5 0.3 0.5 0.5 483.1 138.0 6.8 83.2 127.2 54.5 6.0 127.2 6.2 1,393 116
Proline (g) 0.2 n/a 3.0 n/a n/a 0.0 1.2 0.5 0.0 0.3 n/a 0.2 n/a n/a n/a 5 0
Protein (g) 2.8 0.0 25.8 0.0 0.0 0.0 11.5 12.6 0.2 4.6 0.0 1.9 0.0 0.0 0.0 60 5
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 164.7 160.0 190.6 4.4 0.0 1,523.2 0.0 0.0 0.0 2,045 170
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.8 0.1 0.1 0.8 0.0 3 0
Saturated Fat (g) 3.6 0.0 0.4 0.0 0.0 0.0 6.8 3.1 14.6 6.0 0.0 116.6 0.0 0.0 0.0 151 13
Selenium (mcg) 4.8 0.1 84.8 0.1 0.0 0.0 13.5 30.7 0.3 8.1 0.4 2.3 1.8 0.4 0.0 147 12
Serine (g) 0.1 n/a 1.3 n/a n/a 0.0 0.4 1.0 0.0 0.2 n/a 0.1 n/a n/a n/a 3 0
Sodium (mg) 199.9 2.4 5.0 0.1 726.2 2,325.5 157.4 142.0 3.1 333.2 7.2 25.0 6.0 7.2 0.4 3,941 328
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 11.7 n/a 12.6 n/a n/a 0.0 0.0 n/a n/a 35.0 n/a n/a 35.0 n/a 94 8
Sugar (g) 0.0 12.1 0.7 12.6 0.0 0.0 18.5 0.4 0.0 0.0 36.3 0.1 293.4 36.3 0.5 411 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.7 n/a n/a 0.0 0.5 0.6 0.0 0.2 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.1 0.7 0.1 0.0 5.3 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 10.8 0.0 2.5 0.0 0.0 0.0 11.9 9.5 23.0 18.0 0.0 184.1 0.0 0.0 0.0 260 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.8 n/a n/a 0.0 0.5 0.5 0.0 0.1 n/a 0.1 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 1.0 n/a n/a 0.0 0.7 0.9 0.0 0.2 n/a 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 8.9 0.0 0.0 0.0 0.0 0.0 592.9 540.0 709.7 14.8 0.0 5,672.7 0.0 0.0 0.0 7,539 628
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 168.4 160.0 194.3 4.4 0.0 1,552.7 0.0 0.0 0.0 2,082 174
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.9 0.0 0.3 0.0 0.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 186.7 82.0 17.0 25.2 0.0 136.2 0.0 0.0 0.0 462 39
Water (g) 9.6 6.5 29.8 0.0 0.4 0.0 322.6 76.2 5.1 16.1 19.4 40.7 0.7 19.4 2.2 549 46
Zinc (mg) 0.3 0.3 1.8 0.0 0.0 0.0 1.4 1.3 0.0 0.5 0.9 0.2 0.0 0.9 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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