Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 tablespoon (20g) maple syrup |
2 cups (250g) all-purpose flour |
1 tablespoon (13g) granulated sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 1/2 cups (366g) whole milk |
2 (100g) eggs |
2 tablespoons (28g) unsalted butter |
5 slices (40g) bacon |
3 tablespoons (60g) maple syrup |
1 cup (227g) unsalted butter |
2 1/2 cups (300g) powdered sugar |
3 tablespoons (60g) maple syrup |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.1 | 1.2 | 0.0 | 6.6 | 6.0 | 2.5 | 1.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.8 | 1.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 9.1 | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 20.4 | 37.5 | 0.1 | 677.5 | 1.4 | 413.6 | 56.0 | 6.8 | 2.4 | 61.2 | 54.5 | 3.0 | 61.2 | 0.5 | 1,398 | 116 |
| Calories | 109.9 | 52.0 | 910.0 | 48.8 | 4.7 | 0.0 | 223.3 | 143.0 | 203.6 | 183.2 | 156.0 | 1,627.6 | 1,167.0 | 156.0 | 12.1 | 4,997 | 416 |
| Calories (kj) | 460.3 | 217.6 | 3,807.5 | 203.9 | 19.6 | 0.0 | 933.3 | 599.0 | 851.7 | 767.2 | 652.8 | 6,807.7 | 4,881.0 | 652.8 | 50.6 | 20,905 | 1,742 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 13.4 | 190.8 | 12.6 | 2.2 | 0.0 | 17.6 | 0.7 | 0.0 | 0.3 | 40.2 | 0.1 | 299.3 | 40.2 | 0.5 | 618 | 52 |
| Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 372.0 | 61.1 | 27.2 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 1,001 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 18.3 | 47.0 | 0.9 | 0.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Folate, DFE (mcg) | 0.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 18.3 | 47.0 | 0.9 | 0.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Folate, food (mcg) | 0.5 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 18.3 | 47.0 | 0.9 | 0.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 8.7 | n/a | n/a | 0.0 | 2.3 | 1.7 | 0.1 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Leucine (g) | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | 1.0 | 1.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 2.9 | 4.2 | 55.0 | 0.0 | 3.6 | 0.1 | 36.6 | 12.0 | 0.6 | 4.8 | 12.6 | 4.5 | 0.0 | 12.6 | 0.5 | 150 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 3.7 | 6.0 | 8.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Niacin (mg) | 0.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 45.1 | 0.4 | 270.0 | 0.0 | 912.5 | 0.0 | 307.4 | 198.0 | 6.8 | 75.2 | 1.2 | 54.5 | 0.0 | 1.2 | 0.3 | 1,873 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.9 | 1.9 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 49.9 | 42.4 | 267.5 | 0.3 | 0.5 | 0.5 | 483.1 | 138.0 | 6.8 | 83.2 | 127.2 | 54.5 | 6.0 | 127.2 | 6.2 | 1,393 | 116 |
| Proline (g) | 0.2 | n/a | 3.0 | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 2.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 11.5 | 12.6 | 0.2 | 4.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.7 | 160.0 | 190.6 | 4.4 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 2,045 | 170 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.8 | 3.1 | 14.6 | 6.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 151 | 13 |
| Selenium (mcg) | 4.8 | 0.1 | 84.8 | 0.1 | 0.0 | 0.0 | 13.5 | 30.7 | 0.3 | 8.1 | 0.4 | 2.3 | 1.8 | 0.4 | 0.0 | 147 | 12 |
| Serine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 199.9 | 2.4 | 5.0 | 0.1 | 726.2 | 2,325.5 | 157.4 | 142.0 | 3.1 | 333.2 | 7.2 | 25.0 | 6.0 | 7.2 | 0.4 | 3,941 | 328 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.7 | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 35.0 | n/a | n/a | 35.0 | n/a | 94 | 8 |
| Sugar (g) | 0.0 | 12.1 | 0.7 | 12.6 | 0.0 | 0.0 | 18.5 | 0.4 | 0.0 | 0.0 | 36.3 | 0.1 | 293.4 | 36.3 | 0.5 | 411 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.7 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 11.9 | 9.5 | 23.0 | 18.0 | 0.0 | 184.1 | 0.0 | 0.0 | 0.0 | 260 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592.9 | 540.0 | 709.7 | 14.8 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 7,539 | 628 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 160.0 | 194.3 | 4.4 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 2,082 | 174 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.7 | 82.0 | 17.0 | 25.2 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 462 | 39 |
| Water (g) | 9.6 | 6.5 | 29.8 | 0.0 | 0.4 | 0.0 | 322.6 | 76.2 | 5.1 | 16.1 | 19.4 | 40.7 | 0.7 | 19.4 | 2.2 | 549 | 46 |
| Zinc (mg) | 0.3 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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