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Nutritional Facts: Wicklewood's Ginger Carrots and Bean Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
8 ounces (227g)
broad beans
1/2 ounce (14g)
butter
1 tablespoon (0g)
fresh marjoram
1 tablespoon (21g)
honey
1 tablespoon (5g)
ground ginger
5 tablespoons (0g)
stock
1 ounce (29g)
buckwheat flour
1 ounce (0g)
gluten free breadcrumbs
1 ounce (28g)
oats
1 tablespoon (5g)
ground ginger
1 tablespoon (9g)
sunflower seeds
1 tablespoon (8g)
pumpkin seeds
1 to taste (4g)
seasoning
3 ounces (85g)
walnut oil
Total 1 serving
Alanine (g) 0.5 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.0 0.2 0.4 n/a 0.0 3 1
Ash (g) 4.4 3.6 0.3 n/a 0.0 0.3 n/a 0.7 n/a 0.5 0.3 0.3 0.4 n/a 0.0 11 3
Aspartic acid (g) 0.9 1.4 0.0 n/a 0.0 0.1 n/a 0.3 n/a 0.4 0.1 0.2 0.2 n/a 0.0 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 149.8 59.0 3.4 n/a 1.3 5.9 n/a 11.7 n/a 15.3 5.9 6.8 3.7 n/a 0.0 263 66
Calories 186.1 161.0 101.6 n/a 63.8 17.4 n/a 95.7 n/a 110.3 17.4 51.1 45.1 n/a 751.8 1,602 400
Calories (kj) 785.4 673.6 425.1 n/a 267.1 73.0 n/a 400.6 n/a 461.6 73.0 213.9 188.6 n/a 3,146.0 6,708 1,677
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 43.5 28.1 0.0 n/a 17.3 3.7 n/a 20.2 n/a 18.8 3.7 1.8 0.9 n/a 0.0 138 34
Cholesterol (mg) 0.0 0.0 30.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 8
Copper (mg) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.7 8.4 0.0 n/a 0.0 0.7 n/a 2.9 n/a 3.0 0.7 0.8 0.5 n/a 0.0 30 7
Folate (mcg) 86.3 74.8 0.4 n/a 0.4 0.7 n/a 15.4 n/a 15.9 0.7 19.9 4.7 n/a 0.0 219 55
Folate, DFE (mcg) 86.3 74.8 0.4 n/a 0.4 0.7 n/a 15.4 n/a 15.9 0.7 19.9 4.7 n/a 0.0 219 55
Folate, food (mcg) 86.3 74.8 0.4 n/a 0.4 0.7 n/a 15.4 n/a 15.9 0.7 19.9 4.7 n/a 0.0 219 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 8.6 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.7 n/a n/a n/a 7.5 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 1.7 2.1 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1.1 0.0 0.5 0.5 n/a 0.0 6 2
Glycine (g) 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.1 0.1 n/a 0.0 2 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 2.3 0.0 n/a 0.1 1.0 n/a 1.2 n/a 1.3 1.0 0.5 0.7 n/a 0.0 9 2
Isoleucine (g) 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 0.2 n/a 0.0 2 1
Lysine (g) 0.5 0.8 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.1 n/a 0.0 2 0
Magnesium (mg) 54.5 72.6 0.3 n/a 0.4 11.1 n/a 71.7 n/a 50.2 11.1 28.4 47.7 n/a 0.0 348 87
Maltose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.7 0.0 n/a 0.0 1.7 n/a 0.6 n/a 1.4 1.7 0.2 0.4 n/a n/a 7 2
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 3.0 n/a 0.0 0.0 n/a 0.3 n/a 0.6 0.0 1.6 1.3 n/a 19.4 26 7
Niacin (mg) 4.5 2.2 0.0 n/a 0.0 0.5 n/a 1.8 n/a 0.3 0.5 0.7 0.4 n/a 0.0 11 3
Pantothenic acid (mg) 1.2 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.1 n/a 0.0 1 0
Phosphorus (mg) 158.9 179.2 3.4 n/a 0.8 8.7 n/a 96.3 n/a 148.3 8.7 57.8 99.4 n/a 0.0 762 190
Phytosterols n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 4.3 46.7 n/a n/a 149.7 205 51
Polyunsaturated Fat (g) 0.5 0.2 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.7 0.0 2.0 1.7 n/a 53.8 60 15
Potassium (mg) 1,452.8 548.9 3.4 n/a 10.9 68.6 n/a 164.9 n/a 121.6 68.6 56.4 65.2 n/a 0.0 2,561 640
Proline (g) 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.1 n/a 0.0 1 0
Protein (g) 4.2 12.4 0.1 n/a 0.1 0.5 n/a 3.6 n/a 4.8 0.5 1.8 2.4 n/a 0.0 30 8
Retinol (mcg) 0.0 0.0 95.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 95 24
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.1 7.3 n/a 0.0 0.1 n/a 0.2 n/a 0.3 0.1 0.4 0.7 n/a 7.7 17 4
Selenium (mcg) 0.5 4.1 0.1 n/a 0.2 2.9 n/a 1.6 n/a n/a 2.9 4.6 0.8 n/a 0.0 18 4
Serine (g) 0.2 0.6 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.1 0.1 n/a 0.0 1 0
Sodium (mg) 313.3 1,027.5 101.2 n/a 0.8 1.4 n/a 3.1 n/a 0.6 1.4 0.8 0.6 n/a 0.0 1,451 363
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 7 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 n/a n/a n/a 0.2 0.0 n/a 0.5 n/a n/a 0.0 0.2 0.1 n/a n/a 17 4
Sugar (g) 21.5 n/a 0.0 n/a 17.2 0.2 n/a 0.7 n/a n/a 0.2 0.2 0.1 n/a 0.0 40 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.9 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 3.1 0.2 n/a 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a 2.0 n/a n/a 0.2 0.0 2.8 n/a n/a 5 1
Total Fat (g) 1.1 0.5 11.5 n/a 0.0 0.2 n/a 0.9 n/a 2.0 0.2 4.5 4.0 n/a 85.0 110 27
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.0 1 0
Valine (g) 0.3 0.6 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.1 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 75,845.2 22.7 354.3 n/a 0.0 1.6 n/a 0.0 n/a 0.0 1.6 4.4 1.3 n/a 0.0 76,231 19,058
Vitamin A, RAE (mcg) 3,790.9 2.3 97.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.1 n/a 0.0 3,891 973
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 26.8 4.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 31 8
Vitamin D (IU) 0.0 0.0 8.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Water (g) 400.8 182.2 2.2 n/a 3.6 0.5 n/a 3.2 n/a 2.3 0.5 0.4 0.4 n/a 0.0 596 149
Zinc (mg) 1.1 1.4 0.0 n/a 0.0 0.2 n/a 0.9 n/a 1.1 0.2 0.4 0.6 n/a 0.0 6 2

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