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Nutritional Facts: BLT Bow Tie Pasta (Rachael Ray)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
1 1/2 cups (162g)
breadcrumbs
1/2 cup (30g)
flat leaf parsley
1/2 cup (40g)
parmigiano-reggiano cheese
2 tablespoons (27g)
oil
1 small (70g)
red onions
4 (240g)
garlic
1 pinch (0g)
crushed red pepper flakes
2 pints (596g)
cherry tomatoes
1 to taste (0g)
salt and pepper
1 lb (456g)
pasta
4 cups (80g)
arugula
1 cup (86g)
basil leaves
Total 1 serving
Alanine (g) 0.7 0.8 0.1 0.5 0.0 0.0 0.3 0.0 0.2 n/a 2.0 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.9 0.0 0.6 0.0 0.1 1.5 0.0 0.1 n/a 2.2 n/a 0.1 6 2
Ash (g) 2.4 4.6 0.7 2.6 0.0 0.2 3.6 0.0 3.0 n/a 4.0 1.1 1.3 24 6
Aspartic acid (g) 1.0 1.2 0.1 1.0 0.0 0.1 1.2 0.0 0.8 n/a 2.8 n/a 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 296.5 41.4 501.2 0.0 16.1 434.4 0.0 59.6 n/a 95.8 128.0 153.1 1,732 433
Calories 439.7 639.9 10.8 166.0 240.4 28.0 357.6 0.1 107.3 n/a 1,691.8 20.0 19.9 3,721 930
Calories (kj) 1,841.3 2,677.9 45.3 694.8 1,006.1 116.2 1,495.2 0.5 441.0 n/a 7,081.7 84.0 81.3 15,565 3,891
Carbohydrates (g) 0.6 116.6 1.9 1.4 0.0 6.5 79.3 0.0 23.2 n/a 340.5 2.9 2.3 575 144
Cholesterol (mg) 65.3 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94 24
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.4 n/a 1.3 0.1 0.3 3 1
Cystine (g) 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 2 1
Dietary Fiber (g) 0.0 7.3 1.0 0.0 0.0 1.2 5.0 0.0 7.2 n/a 14.6 1.3 1.4 39 10
Folate (mcg) 1.9 173.3 45.6 3.2 0.0 13.3 7.2 0.0 89.4 n/a 1,080.7 77.6 58.8 1,551 388
Folate, DFE (mcg) 1.9 265.7 45.6 3.2 0.0 13.3 7.2 0.0 89.4 n/a 1,783.0 77.6 58.8 2,346 586
Folate, food (mcg) 1.9 40.5 45.6 3.2 0.0 13.3 7.2 0.0 89.4 n/a 82.1 77.6 58.8 420 105
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 1,131 283
Fructose n/a 4.0 n/a n/a n/a 0.9 n/a n/a 8.2 n/a 0.5 n/a 0.0 14 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a 1.4 n/a n/a 7.5 n/a 0.5 n/a 0.0 12 3
Glutamic acid (g) 1.6 6.7 0.1 3.8 0.0 0.2 1.9 0.0 2.6 n/a 21.0 n/a 0.2 38 10
Glycine (g) 0.8 0.8 0.0 0.3 0.0 0.0 0.5 0.0 0.1 n/a 2.0 n/a 0.1 5 1
Histidine (g) 0.4 0.5 0.0 0.6 0.0 0.0 0.3 0.0 0.1 n/a 1.4 n/a 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 7.8 1.9 0.3 0.0 0.1 4.1 0.0 1.6 n/a 15.0 1.2 2.7 35 9
Isoleucine (g) 0.5 0.9 0.0 0.9 0.0 0.0 0.5 0.0 0.1 n/a 2.3 n/a 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 1.6 0.1 1.6 0.0 0.0 0.7 0.0 0.1 n/a 4.5 n/a 0.2 10 2
Lysine (g) 0.9 0.7 0.1 1.5 0.0 0.0 0.7 0.0 0.2 n/a 1.4 n/a 0.1 6 1
Magnesium (mg) 11.5 69.7 15.0 20.4 0.0 7.0 60.0 0.0 65.6 n/a 241.7 37.6 55.4 584 146
Maltose n/a 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.9 n/a 0.0 12 3
Manganese (mg) 0.0 1.5 0.0 0.0 n/a 0.1 4.0 0.0 0.7 n/a 4.2 0.3 1.0 12 3
Methionine (g) 0.2 0.4 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.0 2 1
Monounsaturated Fat (g) 19.2 1.7 0.1 3.5 7.5 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.1 33 8
Niacin (mg) 3.7 10.7 0.4 0.1 0.0 0.1 1.7 0.0 3.5 n/a 32.7 0.2 0.8 54 13
Pantothenic acid (mg) 0.5 0.9 0.1 0.2 0.0 0.1 1.4 0.0 0.5 n/a 2.0 0.3 0.2 6 2
Phenylalanine (g) 0.4 1.1 0.0 0.9 0.0 0.0 0.4 0.0 0.2 n/a 3.0 n/a 0.1 6 2
Phosphorus (mg) 180.5 267.3 17.4 294.0 0.0 20.3 367.2 0.1 143.0 n/a 861.8 41.6 48.4 2,242 560
Phytosterols n/a 13.0 1.5 n/a 263.3 10.5 n/a n/a 41.7 n/a n/a n/a n/a 330 82
Polyunsaturated Fat (g) 4.6 3.3 0.0 0.3 14.9 0.0 0.6 0.0 0.5 n/a 2.6 0.3 0.3 27 7
Potassium (mg) 199.7 317.5 166.2 38.8 0.0 102.2 962.4 0.7 1,412.5 n/a 1,016.9 295.2 255.2 4,767 1,192
Proline (g) 0.6 2.2 0.1 1.9 0.0 0.0 0.2 0.0 0.1 n/a 7.2 n/a 0.1 12 3
Protein (g) 11.1 21.6 0.9 15.1 0.0 0.8 15.3 0.0 5.2 n/a 59.5 2.1 2.7 134 34
Retinol (mcg) 10.6 0.0 0.0 89.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100 25
Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 1.8 0.1 0.1 3 1
Saturated Fat (g) 14.4 1.9 0.0 6.9 3.5 0.0 0.2 0.0 0.2 n/a 1.3 0.1 0.0 29 7
Selenium (mcg) 19.4 40.8 0.0 9.6 0.0 0.4 34.1 0.0 0.0 n/a 288.2 0.2 0.3 393 98
Serine (g) 0.4 1.1 0.0 1.0 0.0 0.0 0.5 0.0 0.2 n/a 2.8 n/a 0.1 6 2
Sodium (mg) 799.7 1,185.8 16.8 678.4 0.0 2.8 40.8 0.0 29.8 n/a 27.4 21.6 3.5 2,807 702
Starch n/a 96.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 284.8 n/a n/a 381 95
Sucrose n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 2.2 n/a 0.0 3 1
Sugar (g) 0.0 10.0 0.3 0.4 0.0 3.0 2.4 0.0 15.7 n/a 12.2 1.6 0.3 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 4.1 0.0 0.0 7 2
Threonine (g) 0.4 0.7 0.0 0.6 0.0 0.0 0.4 0.0 0.2 n/a 2.1 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.3 0.1 0.2 0.1 3.9 0.0 0.2 0.0 3.2 n/a 0.5 0.3 0.7 10 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 1.2 0.2 n/a n/a 0.0 n/a n/a 0.7 n/a 4.0 n/a 0.1 6 2
Total Fat (g) 43.2 8.6 0.2 10.9 27.2 0.1 1.2 0.0 1.2 n/a 6.9 0.5 0.6 101 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.8 n/a 0.0 2 0
Tyrosine (g) 0.3 0.6 0.0 0.9 0.0 0.0 0.2 0.0 0.1 n/a 1.1 n/a 0.1 3 1
Valine (g) 0.6 1.0 0.1 1.1 0.0 0.0 0.7 0.0 0.1 n/a 2.7 n/a 0.1 6 2
Vitamin A, IU (IU) 35.5 0.0 2,527.2 346.0 0.0 1.4 21.6 10.3 4,964.7 n/a 0.0 1,898.4 4,562.7 14,368 3,592
Vitamin A, RAE (mcg) 10.6 0.0 126.3 91.6 0.0 0.0 0.0 0.5 250.3 n/a 0.0 95.2 228.3 803 201
Vitamin B-12 (mcg) 0.7 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 3.0 0.0 0.5 n/a 0.6 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 39.9 0.0 0.0 5.2 74.9 0.0 81.7 n/a 0.0 12.0 15.6 229 57
Vitamin D (IU) 60.5 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69 17
Water (g) 38.6 10.5 26.3 10.0 0.0 62.4 140.6 0.0 563.3 n/a 45.1 73.4 79.6 1,050 262
Zinc (mg) 1.1 2.3 0.3 1.3 0.0 0.1 2.8 0.0 1.0 n/a 6.4 0.4 0.7 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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