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    Nutritional Facts: BLT Bow Tie Pasta (Rachael Ray)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (96g)
    bacon
    1 1/2 cups (162g)
    breadcrumbs
    1/2 cup (30g)
    flat leaf parsley
    1/2 cup (40g)
    parmigiano-reggiano cheese
    2 tablespoons (27g)
    oil
    1 small (70g)
    red onions
    4 (240g)
    garlic
    1 pinch (0g)
    crushed red pepper flakes
    2 pints (596g)
    cherry tomatoes
    1 to taste (0g)
    salt and pepper
    1 lb (456g)
    pasta
    4 cups (80g)
    arugula
    1 cup (86g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.7 0.8 0.1 0.5 0.0 0.0 0.3 0.0 0.2 n/a 2.0 n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.9 0.0 0.6 0.0 0.1 1.5 0.0 0.1 n/a 2.2 n/a 0.1 6 2
    Ash (g) 2.4 4.6 0.7 2.6 0.0 0.2 3.6 0.0 3.0 n/a 4.0 1.1 1.3 24 6
    Aspartic acid (g) 1.0 1.2 0.1 1.0 0.0 0.1 1.2 0.0 0.8 n/a 2.8 n/a 0.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.8 296.5 41.4 501.2 0.0 16.1 434.4 0.0 59.6 n/a 95.8 128.0 153.1 1,732 433
    Calories 439.7 639.9 10.8 166.0 240.4 28.0 357.6 0.1 107.3 n/a 1,691.8 20.0 19.9 3,721 930
    Calories (kj) 1,841.3 2,677.9 45.3 694.8 1,006.1 116.2 1,495.2 0.5 441.0 n/a 7,081.7 84.0 81.3 15,565 3,891
    Carbohydrates (g) 0.6 116.6 1.9 1.4 0.0 6.5 79.3 0.0 23.2 n/a 340.5 2.9 2.3 575 144
    Cholesterol (mg) 65.3 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94 24
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.4 n/a 1.3 0.1 0.3 3 1
    Cystine (g) 0.1 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a 1.2 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 7.3 1.0 0.0 0.0 1.2 5.0 0.0 7.2 n/a 14.6 1.3 1.4 39 10
    Folate (mcg) 1.9 173.3 45.6 3.2 0.0 13.3 7.2 0.0 89.4 n/a 1,080.7 77.6 58.8 1,551 388
    Folate, DFE (mcg) 1.9 265.7 45.6 3.2 0.0 13.3 7.2 0.0 89.4 n/a 1,783.0 77.6 58.8 2,346 586
    Folate, food (mcg) 1.9 40.5 45.6 3.2 0.0 13.3 7.2 0.0 89.4 n/a 82.1 77.6 58.8 420 105
    Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 1,131 283
    Fructose n/a 4.0 n/a n/a n/a 0.9 n/a n/a 8.2 n/a 0.5 n/a 0.0 14 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 2.9 n/a n/a n/a 1.4 n/a n/a 7.5 n/a 0.5 n/a 0.0 12 3
    Glutamic acid (g) 1.6 6.7 0.1 3.8 0.0 0.2 1.9 0.0 2.6 n/a 21.0 n/a 0.2 38 10
    Glycine (g) 0.8 0.8 0.0 0.3 0.0 0.0 0.5 0.0 0.1 n/a 2.0 n/a 0.1 5 1
    Histidine (g) 0.4 0.5 0.0 0.6 0.0 0.0 0.3 0.0 0.1 n/a 1.4 n/a 0.0 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 7.8 1.9 0.3 0.0 0.1 4.1 0.0 1.6 n/a 15.0 1.2 2.7 35 9
    Isoleucine (g) 0.5 0.9 0.0 0.9 0.0 0.0 0.5 0.0 0.1 n/a 2.3 n/a 0.1 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 1.6 0.1 1.6 0.0 0.0 0.7 0.0 0.1 n/a 4.5 n/a 0.2 10 2
    Lysine (g) 0.9 0.7 0.1 1.5 0.0 0.0 0.7 0.0 0.2 n/a 1.4 n/a 0.1 6 1
    Magnesium (mg) 11.5 69.7 15.0 20.4 0.0 7.0 60.0 0.0 65.6 n/a 241.7 37.6 55.4 584 146
    Maltose n/a 3.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 8.9 n/a 0.0 12 3
    Manganese (mg) 0.0 1.5 0.0 0.0 n/a 0.1 4.0 0.0 0.7 n/a 4.2 0.3 1.0 12 3
    Methionine (g) 0.2 0.4 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.7 n/a 0.0 2 1
    Monounsaturated Fat (g) 19.2 1.7 0.1 3.5 7.5 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.1 33 8
    Niacin (mg) 3.7 10.7 0.4 0.1 0.0 0.1 1.7 0.0 3.5 n/a 32.7 0.2 0.8 54 13
    Pantothenic acid (mg) 0.5 0.9 0.1 0.2 0.0 0.1 1.4 0.0 0.5 n/a 2.0 0.3 0.2 6 2
    Phenylalanine (g) 0.4 1.1 0.0 0.9 0.0 0.0 0.4 0.0 0.2 n/a 3.0 n/a 0.1 6 2
    Phosphorus (mg) 180.5 267.3 17.4 294.0 0.0 20.3 367.2 0.1 143.0 n/a 861.8 41.6 48.4 2,242 560
    Phytosterols n/a 13.0 1.5 n/a 263.3 10.5 n/a n/a 41.7 n/a n/a n/a n/a 330 82
    Polyunsaturated Fat (g) 4.6 3.3 0.0 0.3 14.9 0.0 0.6 0.0 0.5 n/a 2.6 0.3 0.3 27 7
    Potassium (mg) 199.7 317.5 166.2 38.8 0.0 102.2 962.4 0.7 1,412.5 n/a 1,016.9 295.2 255.2 4,767 1,192
    Proline (g) 0.6 2.2 0.1 1.9 0.0 0.0 0.2 0.0 0.1 n/a 7.2 n/a 0.1 12 3
    Protein (g) 11.1 21.6 0.9 15.1 0.0 0.8 15.3 0.0 5.2 n/a 59.5 2.1 2.7 134 34
    Retinol (mcg) 10.6 0.0 0.0 89.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 100 25
    Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 1.8 0.1 0.1 3 1
    Saturated Fat (g) 14.4 1.9 0.0 6.9 3.5 0.0 0.2 0.0 0.2 n/a 1.3 0.1 0.0 29 7
    Selenium (mcg) 19.4 40.8 0.0 9.6 0.0 0.4 34.1 0.0 0.0 n/a 288.2 0.2 0.3 393 98
    Serine (g) 0.4 1.1 0.0 1.0 0.0 0.0 0.5 0.0 0.2 n/a 2.8 n/a 0.1 6 2
    Sodium (mg) 799.7 1,185.8 16.8 678.4 0.0 2.8 40.8 0.0 29.8 n/a 27.4 21.6 3.5 2,807 702
    Starch n/a 96.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 284.8 n/a n/a 381 95
    Sucrose n/a 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 2.2 n/a 0.0 3 1
    Sugar (g) 0.0 10.0 0.3 0.4 0.0 3.0 2.4 0.0 15.7 n/a 12.2 1.6 0.3 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 4.1 0.0 0.0 7 2
    Threonine (g) 0.4 0.7 0.0 0.6 0.0 0.0 0.4 0.0 0.2 n/a 2.1 n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.3 0.1 0.2 0.1 3.9 0.0 0.2 0.0 3.2 n/a 0.5 0.3 0.7 10 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 1.2 0.2 n/a n/a 0.0 n/a n/a 0.7 n/a 4.0 n/a 0.1 6 2
    Total Fat (g) 43.2 8.6 0.2 10.9 27.2 0.1 1.2 0.0 1.2 n/a 6.9 0.5 0.6 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.8 n/a 0.0 2 0
    Tyrosine (g) 0.3 0.6 0.0 0.9 0.0 0.0 0.2 0.0 0.1 n/a 1.1 n/a 0.1 3 1
    Valine (g) 0.6 1.0 0.1 1.1 0.0 0.0 0.7 0.0 0.1 n/a 2.7 n/a 0.1 6 2
    Vitamin A, IU (IU) 35.5 0.0 2,527.2 346.0 0.0 1.4 21.6 10.3 4,964.7 n/a 0.0 1,898.4 4,562.7 14,368 3,592
    Vitamin A, RAE (mcg) 10.6 0.0 126.3 91.6 0.0 0.0 0.0 0.5 250.3 n/a 0.0 95.2 228.3 803 201
    Vitamin B-12 (mcg) 0.7 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 3.0 0.0 0.5 n/a 0.6 0.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 39.9 0.0 0.0 5.2 74.9 0.0 81.7 n/a 0.0 12.0 15.6 229 57
    Vitamin D (IU) 60.5 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69 17
    Water (g) 38.6 10.5 26.3 10.0 0.0 62.4 140.6 0.0 563.3 n/a 45.1 73.4 79.6 1,050 262
    Zinc (mg) 1.1 2.3 0.3 1.3 0.0 0.1 2.8 0.0 1.0 n/a 6.4 0.4 0.7 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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