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Nutritional Facts: Tomato Fennel Soup With Garlic Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
vegetable stock
2 cups (480g)
canned tomatoes
1/2 teaspoon (1g)
fennel seeds
1 tablespoon (14g)
extra virgin olive oil
1 large (150g)
yellow onions
1 to taste (0g)
salt
1 teaspoon (2g)
anise seed
4 (12g)
garlic cloves
2 medium (122g)
carrots
2 medium (468g)
fennel bulbs
1/2 cup (118g)
dry sherry
2 lbs (908g)
fresh tomatoes
1 to taste (0g)
pepper
1 to taste (0g)
sugar
1 to taste (5g)
parmesan cheese
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1/4 (16g)
French baguettes
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.3 0.0 n/a n/a n/a 0.0 0.0 0.0 12 0
Arginine n/a 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Ash n/a 3.9 0.1 0.0 0.5 n/a 0.1 0.2 1.2 4.9 0.3 4.5 n/a n/a n/a 0.0 0.1 0.3 16 0
Aspartic acid n/a 0.8 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 1.2 n/a n/a n/a 0.0 0.0 0.1 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 148.8 12.0 0.1 34.5 n/a 13.6 21.7 40.3 229.3 9.4 90.8 n/a n/a n/a 0.1 10.9 7.0 619 0
Calories n/a 81.6 3.5 119.3 60.0 n/a 7.1 17.9 50.0 145.1 97.9 163.4 n/a n/a n/a 119.3 8.9 46.2 920 0
Calories (kj) n/a 345.6 14.4 499.4 249.0 n/a 29.6 74.8 211.1 608.4 409.5 671.9 n/a n/a n/a 499.4 37.4 193.6 3,844 0
Carbohydrates n/a 19.2 0.5 0.0 14.0 n/a 1.1 4.0 11.7 34.1 3.2 35.3 n/a n/a n/a 0.0 2.0 9.0 134 0
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.8 0.4 0.0 2.6 n/a 0.3 0.3 3.4 14.5 0.0 10.9 n/a n/a n/a 0.0 0.1 0.4 38 0
Folate n/a 38.4 n/a 0.0 28.5 n/a 0.2 0.4 23.2 126.4 1.2 136.2 n/a n/a n/a 0.0 0.2 23.7 378 0
Folate, DFE n/a 38.4 n/a 0.0 28.5 n/a 0.2 0.4 23.2 126.4 1.2 136.2 n/a n/a n/a 0.0 0.2 36.8 391 0
Folate, food n/a 38.4 n/a 0.0 28.5 n/a 0.2 0.4 23.2 126.4 1.2 136.2 n/a n/a n/a 0.0 0.2 5.0 360 0
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 18.7 19 0
Fructose n/a 6.1 n/a n/a 1.9 n/a n/a n/a 0.7 n/a n/a 12.4 n/a n/a n/a n/a n/a n/a 21 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a n/a 3.0 n/a n/a n/a 0.7 n/a n/a 11.4 n/a n/a n/a n/a n/a n/a 20 0
Glutamic acid n/a 2.3 0.0 0.0 0.4 n/a n/a 0.1 0.4 n/a n/a 3.9 n/a n/a n/a 0.0 0.0 0.5 8 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 4.7 0.2 0.1 0.3 n/a 0.8 0.2 0.4 3.4 0.4 2.5 n/a n/a n/a 0.1 0.1 0.6 14 0
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Lysine n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Magnesium n/a 52.8 3.9 0.0 15.0 n/a 3.6 3.0 14.6 79.6 13.0 99.9 n/a n/a n/a 0.0 1.5 4.5 291 0
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.0 0.2 n/a 0.0 0.2 0.2 0.9 0.1 1.0 n/a n/a n/a 0.0 0.1 0.1 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.1 9.8 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 9.8 0.0 0.1 20 0
Niacin n/a 3.4 0.1 0.0 0.2 n/a 0.1 0.1 1.2 3.0 0.2 5.4 n/a n/a n/a 0.0 0.0 0.8 14 0
Pantothenic acid n/a 0.6 n/a 0.0 0.2 n/a 0.0 0.1 0.3 1.1 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Phosphorus n/a 91.2 4.9 0.0 43.5 n/a 9.2 18.4 42.7 234.0 23.6 217.9 n/a n/a n/a 0.0 9.2 18.2 713 0
Phytosterols n/a n/a 0.7 29.8 22.5 n/a n/a n/a n/a n/a n/a 63.6 n/a n/a n/a 29.8 n/a n/a 146 0
Polyunsaturated Fat n/a 0.2 0.0 1.4 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.8 n/a n/a n/a 1.4 0.0 0.1 4 0
Potassium n/a 902.4 16.9 0.1 219.0 n/a 30.3 48.1 390.4 1,937.5 116.8 2,152.0 n/a n/a n/a 0.1 24.1 20.5 5,858 0
Proline n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 1 0
Protein n/a 3.7 0.2 0.0 1.7 n/a 0.4 0.8 1.1 5.8 0.1 8.0 n/a n/a n/a 0.0 0.4 1.9 24 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 1.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 1.9 0.0 0.1 4 0
Selenium n/a 0.5 n/a 0.0 0.8 n/a 0.1 1.7 0.1 3.3 0.2 0.0 n/a n/a n/a 0.0 0.9 4.3 12 0
Serine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Sodium n/a 686.4 0.9 0.3 6.0 n/a 0.3 2.0 84.2 243.4 5.9 45.4 n/a n/a n/a 0.3 1.0 82.1 1,158 0
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a 1.5 n/a n/a n/a 4.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
Sugar n/a 11.4 n/a 0.0 6.4 n/a n/a 0.1 5.8 n/a 0.9 23.9 n/a n/a n/a 0.0 0.1 0.4 49 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.1 1 0
Threonine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 3.3 n/a 1.9 0.0 n/a n/a 0.0 0.8 n/a 0.0 4.9 n/a n/a n/a 1.9 0.0 0.0 13 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a 2 0
Total Fat n/a 0.6 0.1 13.5 0.2 n/a 0.3 0.1 0.3 0.9 0.0 1.8 n/a n/a n/a 13.5 0.0 0.3 32 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 561.6 1.4 0.0 3.0 n/a 6.5 1.1 20,381.3 627.1 0.0 7,563.6 n/a n/a n/a 0.0 0.5 0.0 29,146 0
Vitamin A, RAE n/a 28.8 0.1 0.0 0.0 n/a 0.3 0.0 1,018.7 32.8 0.0 381.4 n/a n/a n/a 0.0 0.0 0.0 1,462 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.0 0.0 0.2 n/a 0.0 0.1 0.2 0.2 0.1 0.7 n/a n/a n/a 0.0 0.1 0.0 2 0
Vitamin C n/a 44.6 0.2 0.0 11.1 n/a 0.4 3.7 7.2 56.2 0.0 124.4 n/a n/a n/a 0.0 1.9 0.0 250 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water n/a 452.5 0.1 0.0 133.7 n/a 0.2 7.0 107.7 422.2 102.2 858.2 n/a n/a n/a 0.0 3.5 4.4 2,092 0
Zinc n/a 0.7 0.0 0.0 0.3 n/a 0.1 0.1 0.3 0.9 0.2 1.5 n/a n/a n/a 0.0 0.1 0.1 4 0

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