You are in: Home /
Lost? Site Map

Nutritional Facts: Slow Cooker Beef With Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (960g)
sweet onions
2 teaspoons (6g)
fresh garlic
2 tablespoons (28g)
brown sugar
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 lbs (907g)
round roast
2 tablespoons (32g)
balsamic vinegar
1/3 cup (80g)
beef broth
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 11.3 n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 0.0 12.0 n/a n/a 13 2
Ash (g) 3.4 0.1 0.1 0.2 3.0 0.1 9.1 0.1 0.8 17 2
Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 0.0 16.9 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 220.8 10.9 22.9 26.5 0.7 5.1 172.4 8.6 4.8 473 59
Calories 384.0 8.9 104.9 3.9 0.0 2.9 1,369.8 28.2 5.6 1,908 239
Calories (kj) 1,593.6 37.4 438.8 16.2 0.0 12.1 5,715.3 118.1 23.2 7,955 994
Carbohydrates (g) 89.7 2.0 27.1 0.9 0.0 0.7 0.0 5.4 0.0 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 562.5 n/a 0.0 562 70
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 2.4 n/a n/a 2 0
Dietary Fiber (g) 16.3 0.1 0.0 0.5 0.0 0.3 0.0 n/a 0.0 17 2
Folate (mcg) 182.4 0.2 0.3 3.8 0.0 0.2 99.8 n/a 1.6 288 36
Folate, DFE (mcg) 182.4 0.2 0.3 3.8 0.0 0.2 n/a n/a 1.6 188 24
Folate, food (mcg) 182.4 0.2 0.3 3.8 0.0 0.2 99.8 n/a 1.6 288 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 12.4 n/a 0.3 n/a n/a 0.0 n/a 2.4 n/a 15 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 18.9 n/a 0.4 n/a n/a 0.0 n/a 2.4 n/a 22 3
Glutamic acid (g) 2.5 0.0 n/a n/a 0.0 0.0 27.9 n/a n/a 30 4
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 11.3 n/a n/a 12 1
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 5.9 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a 2 0
Iron (mg) 2.0 0.1 0.2 1.7 0.0 0.1 15.3 0.2 0.1 20 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 8.5 n/a n/a 9 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 14.8 n/a n/a 15 2
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 15.7 n/a n/a 16 2
Magnesium (mg) 96.0 1.5 2.5 3.1 0.0 2.0 199.6 3.8 1.6 310 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 4.8 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 27.3 n/a 0.1 28 3
Niacin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 55.5 n/a 0.6 57 7
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 0.0 5.3 n/a 0.0 7 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a 8 1
Phosphorus (mg) 278.4 9.2 1.1 2.8 0.0 1.8 1,759.9 6.1 10.4 2,070 259
Phytosterols (mg) 144.0 n/a n/a 2.3 0.0 1.1 n/a n/a n/a 147 18
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 3 0
Potassium (mg) 1,401.6 24.1 36.7 11.4 0.2 15.3 2,884.8 35.8 43.2 4,453 557
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 8.9 n/a n/a 9 1
Protein (g) 10.6 0.4 0.0 0.1 0.0 0.1 185.8 0.2 0.9 198 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 25.2 0.0 0.1 26 3
Selenium (mcg) 4.8 0.9 0.3 0.1 0.0 0.1 219.5 n/a 0.6 226 28
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a 8 1
Sodium (mg) 38.4 1.0 7.7 0.8 1,162.7 0.2 499.0 7.4 297.3 2,015 252
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.5 n/a 26.1 n/a n/a 0.0 n/a 0.0 n/a 36 4
Sugar (g) 40.7 0.1 26.8 0.0 0.0 0.0 0.0 4.8 0.0 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 7.4 n/a n/a 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 2.7 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.0 0.0 0.1 0.0 0.0 63.6 0.0 0.2 65 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.2 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 5.9 n/a n/a 6 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 9.2 n/a n/a 9 1
Vitamin A, IU (IU) 19.2 0.5 0.0 53.2 0.0 6.3 0.0 0.0 0.0 79 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 n/a 0.1 13 2
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 0.0 0.0 5.5 n/a 0.0 7 1
Vitamin C (mg) 71.0 1.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 74 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 855.5 3.5 0.4 0.1 0.0 0.1 653.3 24.5 78.0 1,615 202
Zinc (mg) 1.6 0.1 0.0 0.1 0.0 0.0 33.7 0.0 0.0 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooker Beef With Caramelized Onions.