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    Nutritional Facts: Unleavened Communion Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (60g)
    whole wheat flour
    1/4 teaspoon (2g)
    salt
    1/3 cup (67g)
    sugar
    1/2 cup (114g)
    butter
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine (g) 0.6 0.3 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.0 n/a 0.0 0.1 1 0
    Ash (g) 0.9 0.9 1.5 0.0 2.4 0.3 6 0
    Aspartic acid (g) 0.8 0.4 0.0 n/a 0.1 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 20.4 0.4 0.7 27.2 54.4 131 1
    Calories 682.5 204.0 0.0 257.7 813.8 29.3 1,987 17
    Calories (kj) 2,855.6 854.4 0.0 1,077.6 3,403.9 122.6 8,314 69
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 143.1 43.2 0.0 66.6 0.1 2.1 255 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 6.4 250 2
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.2 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 6.4 0.0 0.0 0.0 0.0 11 0
    Folate (mcg) 343.1 26.4 0.0 0.0 3.4 2.3 375 3
    Folate, DFE (mcg) 545.6 26.4 0.0 0.0 3.4 2.3 578 5
    Folate, food (mcg) 54.4 26.4 0.0 0.0 3.4 2.3 86 1
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 289 2
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.5 2.6 0.0 n/a 0.2 0.3 10 0
    Glycine (g) 0.7 0.3 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.2 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 8.7 2.2 0.0 0.0 0.0 0.0 11 0
    Isoleucine (g) 0.7 0.3 0.0 n/a 0.1 0.1 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.5 0.0 n/a 0.1 0.1 2 0
    Lysine (g) 0.4 0.2 0.0 n/a 0.1 0.1 1 0
    Magnesium (mg) 41.3 82.2 0.0 0.0 2.3 5.9 132 1
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 2.4 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.3 0.1 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 23.9 0.5 25 0
    Niacin (mg) 11.1 3.0 0.0 0.0 0.0 0.0 14 0
    Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 1.0 0.4 0.0 n/a 0.0 0.1 2 0
    Phosphorus (mg) 202.5 214.2 0.0 0.0 27.2 42.5 486 4
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 3.5 0.1 5 0
    Potassium (mg) 200.6 217.8 0.1 1.3 27.2 69.1 516 4
    Proline (g) 2.2 1.2 0.0 n/a 0.1 0.1 4 0
    Protein (g) 19.4 7.9 0.0 0.0 1.0 1.5 30 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 14.2 776 6
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.3 0.0 0.0 58.3 1.0 60 0
    Selenium (mcg) 63.6 37.1 0.0 0.4 1.1 0.9 103 1
    Serine (g) 1.0 0.4 0.0 n/a 0.1 0.1 1 0
    Sodium (mg) 3.8 1.2 581.4 0.7 810.4 22.4 1,420 12
    Starch n/a 34.7 n/a n/a n/a n/a 35 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.2 n/a 66.5 n/a n/a 67 1
    Sugar (g) 0.5 0.2 0.0 66.5 0.1 n/a 67 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.3 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.2 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 2.6 n/a 3 0
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 1.1 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 1.8 1.5 0.0 0.0 92.1 1.7 97 1
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.2 0.0 n/a 0.0 0.1 1 0
    Valine (g) 0.8 0.3 0.0 n/a 0.1 0.1 1 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 2,836.4 63.1 2,905 24
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 15.1 791 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 68 1
    Water (g) 22.4 6.4 0.0 0.0 18.0 40.1 87 1
    Zinc (mg) 1.3 1.6 0.0 0.0 0.1 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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