Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
1 to taste (0g) salt |
1 cup (185g) long grain white rice |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (13g) sugar |
1 tablespoon (14g) unsalted butter |
1 (58g) lemons |
1/4 cup (36g) dried currants |
1/4 cup (34g) pine nuts |
1 to taste (3g) black pepper |
20 (0g) brine |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
Alanine | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | n/a | n/a | n/a | 4 | 0 |
Aspartic acid | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 14.2 | n/a | 51.8 | 6.5 | 0.1 | 3.4 | 15.1 | 31.0 | 5.4 | n/a | n/a | n/a | 128 | 0 |
Calories | 0.0 | n/a | 675.3 | 1.6 | 48.8 | 101.8 | 16.8 | 101.9 | 227.1 | n/a | n/a | n/a | 1,173 | 0 |
Calories (kj) | 0.0 | n/a | 2,825.0 | 6.8 | 203.9 | 425.9 | 70.2 | 426.2 | 950.4 | n/a | n/a | n/a | 4,908 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 147.9 | 0.5 | 12.6 | 0.0 | 5.4 | 26.7 | 4.4 | n/a | n/a | n/a | 198 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 0 |
Copper (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 1.6 | 2.4 | 1.2 | n/a | n/a | n/a | 8 | 0 |
Folate (mcg) | 0.0 | n/a | 427.4 | 0.0 | 0.0 | 0.4 | 6.4 | 3.6 | 11.5 | n/a | n/a | n/a | 449 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 716.0 | 0.0 | 0.0 | 0.4 | 6.4 | 3.6 | 11.5 | n/a | n/a | n/a | 738 | 0 |
Folate, food (mcg) | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.4 | 6.4 | 3.6 | 11.5 | n/a | n/a | n/a | 37 | 0 |
Folic acid (mcg) | 0.0 | n/a | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 413 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 4 | 0 |
Glycine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 8.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 1.9 | n/a | n/a | n/a | 11 | 0 |
Isoleucine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 4.7 | n/a | 46.3 | 0.4 | 0.0 | 0.3 | 4.6 | 14.8 | 84.7 | n/a | n/a | n/a | 156 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | n/a | n/a | 5 | 0 |
Methionine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | n/a | 10 | 0 |
Niacin (mg) | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | n/a | n/a | 10 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | n/a | 212.8 | 0.4 | 0.0 | 3.4 | 9.3 | 45.0 | 194.1 | n/a | n/a | n/a | 465 | 0 |
Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 47.6 | n/a | n/a | n/a | 48 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 11.5 | n/a | n/a | n/a | 12 | 0 |
Potassium (mg) | 4.7 | n/a | 212.8 | 2.8 | 0.3 | 3.4 | 80.0 | 321.1 | 201.5 | n/a | n/a | n/a | 827 | 0 |
Proline | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 4.6 | n/a | n/a | n/a | 20 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 95 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 9 | 0 |
Selenium (mcg) | 0.0 | n/a | 27.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 29 | 0 |
Serine | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 14.2 | n/a | 9.3 | 0.1 | 0.1 | 1.6 | 1.2 | 2.9 | 0.7 | n/a | n/a | n/a | 30 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | 12.6 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 14 | 0 |
Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 12.6 | 0.0 | 1.5 | 24.2 | 1.2 | n/a | n/a | n/a | 40 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 11.5 | 0.2 | 0.1 | 23.1 | n/a | n/a | n/a | 36 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 354.9 | 12.8 | 26.3 | 9.8 | n/a | n/a | n/a | 406 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 97.1 | 0.6 | 1.4 | 0.3 | n/a | n/a | n/a | 100 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 1.7 | 0.3 | n/a | n/a | n/a | 33 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Water (g) | 473.5 | n/a | 21.5 | 0.1 | 0.0 | 2.5 | 51.6 | 6.9 | 0.8 | n/a | n/a | n/a | 557 | 0 |
Zinc (mg) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.