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Nutritional Facts: 1,3,1/3 Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3 cups (375g)
flour
1/3 cup (73g)
oil
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 1.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.0 n/a 0.0 2 0
Ash (g) 0.2 1.8 0.0 0.0 6.0 8 2
Aspartic acid n/a 1.6 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 56.3 0.0 0.1 1.4 65 16
Calories 0.0 1,365.0 641.7 48.8 0.0 2,055 514
Calories (kj) 0.0 5,711.3 2,685.3 203.9 0.0 8,600 2,150
Carbohydrates (g) 0.0 286.2 0.0 12.6 0.0 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 10.1 0.0 0.0 0.0 10 3
Folate (mcg) 0.0 686.3 0.0 0.0 0.0 686 172
Folate, DFE (mcg) 0.0 1,091.3 0.0 0.0 0.0 1,091 273
Folate, food (mcg) 0.0 108.8 0.0 0.0 0.0 109 27
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 578 144
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 13.0 0.0 n/a 0.0 13 3
Glycine n/a 1.4 0.0 n/a 0.0 1 0
Histidine n/a 0.9 0.0 n/a 0.0 1 0
Iron (mg) 0.0 17.4 0.0 0.0 0.0 17 4
Isoleucine n/a 1.3 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 2.7 0.0 n/a 0.0 3 1
Lysine n/a 0.9 0.0 n/a 0.0 1 0
Magnesium (mg) 2.4 82.5 0.0 0.0 0.1 85 21
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.6 n/a 0.0 0.0 3 1
Methionine n/a 0.7 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 20.0 0.0 0.0 20 5
Niacin (mg) 0.0 22.1 0.0 0.0 0.0 22 6
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 2 0
Phenylalanine n/a 2.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 405.0 0.0 0.0 0.0 405 101
Phytosterols n/a n/a 702.7 n/a 0.0 703 176
Polyunsaturated Fat (g) 0.0 1.5 39.7 0.0 0.0 41 10
Potassium (mg) 2.4 401.3 0.0 0.3 0.5 404 101
Proline n/a 4.5 0.0 n/a 0.0 4 1
Protein (g) 0.0 38.7 0.0 0.0 0.0 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.6 9.4 0.0 0.0 10 2
Selenium (mcg) 0.0 127.1 0.0 0.1 0.0 127 32
Serine n/a 1.9 0.0 n/a 0.0 2 0
Sodium (mg) 7.1 7.5 0.0 0.1 2,325.5 2,340 585
Sucrose n/a n/a n/a 12.6 n/a 13 3
Sugar (g) 0.0 1.0 0.0 12.6 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.9 0.0 0.0 0.0 3 1
Threonine n/a 1.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.2 10.4 0.0 0.0 11 3
Tocopherol, beta n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a 1 0
Total Fat (g) 0.0 3.7 72.6 0.0 0.0 76 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.5 0.0 n/a 0.0 0 0
Tyrosine n/a 1.2 0.0 n/a 0.0 1 0
Valine n/a 1.6 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 44.7 0.0 0.0 0.0 281 70
Zinc (mg) 0.0 2.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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