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Nutritional Facts: Creamy Caulifower Soup (South Beach Phase 1)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
onions
1 head (588g)
cauliflower
4 cups (960g)
low sodium chicken broth
1/4 cup (61g)
reduced-fat sour cream
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 0.0 0.2 4.5 1.9 0.4 0.0 n/a n/a 7 2
Aspartic acid (g) 0.0 0.1 1.0 n/a 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 16.1 129.4 38.4 62.9 1.1 n/a n/a 248 62
Calories 119.3 28.0 147.0 153.6 81.7 3.1 n/a n/a 533 133
Calories (kj) 499.4 116.2 611.5 643.2 340.6 12.9 n/a n/a 2,224 556
Carbohydrates (g) 0.0 6.5 29.2 11.5 2.6 0.3 n/a n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.6 0.0 n/a n/a 24 6
Copper (mg) 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 11.8 0.0 0.0 0.1 n/a n/a 13 3
Folate (mcg) 0.0 13.3 335.2 0.0 6.7 0.4 n/a n/a 356 89
Folate, DFE (mcg) 0.0 13.3 335.2 0.0 6.7 0.4 n/a n/a 356 89
Folate, food (mcg) 0.0 13.3 335.2 0.0 6.7 0.4 n/a n/a 356 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 5.7 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 5.5 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.2 1.5 n/a 0.4 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 2.5 2.0 0.0 0.0 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.6 n/a 0.2 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 1.3 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.0 7.0 88.2 9.6 6.1 1.1 n/a n/a 112 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 2.6 2.1 0.0 n/a n/a 15 4
Niacin (mg) 0.0 0.1 3.0 13.2 0.0 0.0 n/a n/a 16 4
Pantothenic acid (mg) 0.0 0.1 3.9 n/a 0.2 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 20.3 258.7 288.0 57.5 1.2 n/a n/a 626 156
Phytosterols (mg) 29.8 10.5 105.8 n/a n/a 0.4 n/a n/a 147 37
Polyunsaturated Fat (g) 1.4 0.0 0.1 1.2 0.3 0.0 n/a n/a 3 1
Potassium (mg) 0.1 102.2 1,758.1 825.6 78.0 2.1 n/a n/a 2,766 692
Proline (g) 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a 1 0
Protein (g) 0.0 0.8 11.3 19.2 1.8 0.0 n/a n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 60.5 0.0 n/a n/a 61 15
Riboflavin (mg) 0.0 0.0 0.4 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.4 1.7 4.5 0.2 n/a n/a 9 2
Selenium (mcg) 0.0 0.4 3.5 0.0 1.3 0.0 n/a n/a 5 1
Serine (g) 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 0.3 2.8 176.4 288.0 24.8 0.1 n/a n/a 492 123
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 11.2 1.2 0.1 0.2 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.5 0.0 0.2 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.1 1.6 5.8 7.3 0.2 n/a n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 225.1 0.6 n/a n/a 227 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 61.7 0.0 n/a n/a 62 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 1.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 5.2 283.4 0.0 0.5 0.0 n/a n/a 289 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.4 0.0 n/a n/a 5 1
Water (g) 0.0 62.4 541.4 921.6 48.5 0.0 n/a n/a 1,574 393
Zinc (mg) 0.0 0.1 1.6 1.0 0.3 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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