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    Nutritional Facts: Creamy Caulifower Soup (South Beach Phase 1)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 small (70g)
    onions
    1 head (588g)
    cauliflower
    4 cups (960g)
    low sodium chicken broth
    1/4 cup (61g)
    reduced-fat sour cream
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.5 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 0.0 0.2 4.5 1.9 0.4 0.0 n/a n/a 7 2
    Aspartic acid (g) 0.0 0.1 1.0 n/a 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 16.1 129.4 38.4 62.9 1.1 n/a n/a 248 62
    Calories 119.3 28.0 147.0 153.6 81.7 3.1 n/a n/a 533 133
    Calories (kj) 499.4 116.2 611.5 643.2 340.6 12.9 n/a n/a 2,224 556
    Carbohydrates (g) 0.0 6.5 29.2 11.5 2.6 0.3 n/a n/a 50 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 23.6 0.0 n/a n/a 24 6
    Copper (mg) 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.2 11.8 0.0 0.0 0.1 n/a n/a 13 3
    Folate (mcg) 0.0 13.3 335.2 0.0 6.7 0.4 n/a n/a 356 89
    Folate, DFE (mcg) 0.0 13.3 335.2 0.0 6.7 0.4 n/a n/a 356 89
    Folate, food (mcg) 0.0 13.3 335.2 0.0 6.7 0.4 n/a n/a 356 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 5.7 n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 5.5 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.2 1.5 n/a 0.4 n/a n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 2.5 2.0 0.0 0.0 n/a n/a 5 1
    Isoleucine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.6 n/a 0.2 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 1.3 n/a 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 7.0 88.2 9.6 6.1 1.1 n/a n/a 112 28
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 2.6 2.1 0.0 n/a n/a 15 4
    Niacin (mg) 0.0 0.1 3.0 13.2 0.0 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 0.0 0.1 3.9 n/a 0.2 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 0 0
    Phosphorus (mg) 0.0 20.3 258.7 288.0 57.5 1.2 n/a n/a 626 156
    Phytosterols (mg) 29.8 10.5 105.8 n/a n/a 0.4 n/a n/a 147 37
    Polyunsaturated Fat (g) 1.4 0.0 0.1 1.2 0.3 0.0 n/a n/a 3 1
    Potassium (mg) 0.1 102.2 1,758.1 825.6 78.0 2.1 n/a n/a 2,766 692
    Proline (g) 0.0 0.0 0.4 n/a 0.2 n/a n/a n/a 1 0
    Protein (g) 0.0 0.8 11.3 19.2 1.8 0.0 n/a n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 60.5 0.0 n/a n/a 61 15
    Riboflavin (mg) 0.0 0.0 0.4 0.3 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.4 1.7 4.5 0.2 n/a n/a 9 2
    Selenium (mcg) 0.0 0.4 3.5 0.0 1.3 0.0 n/a n/a 5 1
    Serine (g) 0.0 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 0.3 2.8 176.4 288.0 24.8 0.1 n/a n/a 492 123
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 11.2 1.2 0.1 0.2 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.5 0.0 0.2 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 1.2 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 13.5 0.1 1.6 5.8 7.3 0.2 n/a n/a 28 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.4 0.0 0.0 225.1 0.6 n/a n/a 227 57
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 61.7 0.0 n/a n/a 62 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.2 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.1 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 5.2 283.4 0.0 0.5 0.0 n/a n/a 289 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.4 0.0 n/a n/a 5 1
    Water (g) 0.0 62.4 541.4 921.6 48.5 0.0 n/a n/a 1,574 393
    Zinc (mg) 0.0 0.1 1.6 1.0 0.3 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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