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    Nutritional Facts: Wicklewood's Sugar Free and Gluten Free Apricot Sponge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    butter
    2 tablespoons (42g)
    honey
    2 large (100g)
    eggs
    8 ounces (227g)
    self-raising flour
    1 lb (455g)
    dried apricots
    500 ml (500g)
    water
    4 ounces (113g)
    unsalted butter
    4 ounces (114g)
    cream cheese
    12 ounces (0g)
    artificial sweetener
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 0.0 0.7 0.7 0.5 n/a 0.0 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 0.1 0.0 0.8 0.9 0.3 n/a 0.0 0.3 n/a n/a 2 0
    Ash (g) 4.8 0.1 1.1 9.8 11.7 0.5 0.0 1.5 n/a 0.0 30 5
    Aspartic acid (g) 0.1 0.0 1.3 0.9 4.3 n/a 0.1 0.6 n/a n/a 7 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 2.5 56.0 766.6 250.3 15.0 27.2 111.3 n/a 0.5 1,284 214
    Calories 1,626.3 127.7 143.0 802.9 1,096.6 0.0 813.1 388.5 n/a 12.1 5,010 835
    Calories (kj) 6,802.2 534.2 599.0 3,359.1 4,591.0 0.0 3,401.1 1,625.6 n/a 50.6 20,963 3,494
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 34.6 0.7 168.3 285.0 0.0 0.1 4.6 n/a 0.5 494 82
    Cholesterol (mg) 487.7 0.0 372.0 0.0 0.0 0.0 243.8 125.0 n/a 0.0 1,228 205
    Copper (mg) 0.0 0.0 0.1 0.3 1.6 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.3 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 6.1 33.2 0.0 0.0 0.0 n/a 0.0 39 7
    Folate (mcg) 6.8 0.8 47.0 444.6 45.5 0.0 3.4 12.5 n/a 0.0 561 93
    Folate, DFE (mcg) 6.8 0.8 47.0 696.3 45.5 0.0 3.4 12.5 n/a 0.0 812 135
    Folate, food (mcg) 6.8 0.8 47.0 86.2 45.5 0.0 3.4 12.5 n/a 0.0 202 34
    Folic acid (mcg) 0.0 0.0 0.0 358.4 0.0 0.0 0.0 0.0 n/a 0.0 358 60
    Fructose n/a 17.2 0.0 n/a 56.7 n/a n/a 0.0 n/a n/a 74 12
    Galactose n/a 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 15.0 0.4 n/a 150.5 n/a n/a 0.0 n/a n/a 166 28
    Glutamic acid (g) 0.4 0.0 1.7 7.6 0.9 n/a 0.2 1.5 n/a n/a 12 2
    Glycine (g) 0.0 0.0 0.4 0.8 0.3 n/a 0.0 0.2 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.3 0.5 0.2 n/a 0.0 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.8 10.6 12.1 0.0 0.0 0.4 n/a 0.0 25 4
    Isoleucine (g) 0.1 0.0 0.7 0.8 0.3 n/a 0.1 0.4 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
    Leucine (g) 0.2 0.0 1.1 1.5 0.5 n/a 0.1 0.7 n/a n/a 4 1
    Lysine (g) 0.2 0.0 0.9 0.5 0.4 n/a 0.1 0.6 n/a n/a 3 0
    Magnesium (mg) 4.5 0.8 12.0 43.1 145.6 5.0 2.3 10.2 n/a 0.5 224 37
    Maltose n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 2.3 1.1 0.0 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 3.7 0.2 0.3 0.0 23.8 9.8 n/a 0.0 86 14
    Niacin (mg) 0.1 0.1 0.1 13.2 11.8 0.0 0.0 0.2 n/a 0.0 25 4
    Pantothenic acid (mg) 0.2 0.0 1.5 1.0 2.3 0.0 0.1 0.6 n/a 0.0 6 1
    Phenylalanine (g) 0.1 0.0 0.7 1.1 0.3 n/a 0.0 0.3 n/a n/a 3 0
    Phosphorus (mg) 54.4 1.7 198.0 1,349.6 323.1 0.0 27.2 120.4 n/a 0.3 2,075 346
    Polyunsaturated Fat (g) 6.9 0.0 1.9 0.9 0.3 0.0 3.5 1.6 n/a 0.0 15 3
    Potassium (mg) 54.4 21.8 138.0 281.3 5,287.1 5.0 27.2 156.8 n/a 6.2 5,978 996
    Proline (g) 0.2 0.0 0.5 2.6 3.7 n/a 0.1 0.8 n/a n/a 8 1
    Protein (g) 1.9 0.1 12.6 22.4 15.4 0.0 1.0 6.7 n/a 0.0 60 10
    Retinol (mcg) 1,521.9 0.0 160.0 0.0 0.0 0.0 761.0 407.8 n/a 0.0 2,851 475
    Riboflavin (mg) 0.1 0.0 0.5 0.9 0.3 0.0 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 116.5 0.0 3.1 0.3 0.1 0.0 58.3 21.9 n/a 0.0 200 33
    Selenium (mcg) 2.3 0.3 30.7 78.0 10.0 0.0 1.1 2.7 n/a 0.0 125 21
    Serine (g) 0.1 0.0 1.0 1.1 0.4 n/a 0.1 0.4 n/a n/a 3 1
    Sodium (mg) 1,619.5 1.7 142.0 2,880.6 45.5 15.0 12.5 364.7 n/a 0.4 5,082 847
    Starch n/a n/a n/a n/a 1.6 n/a n/a 0.4 n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a 35.9 n/a n/a 0.0 n/a n/a 36 6
    Sugar (g) 0.1 34.5 0.4 0.5 243.2 0.0 0.1 3.6 n/a 0.5 283 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.1 0.0 0.6 0.6 0.3 n/a 0.0 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 5.3 0.0 1.1 0.1 19.7 0.0 2.6 0.3 n/a 0.0 29 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.7 0.4 n/a 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 184.0 0.0 9.5 2.2 2.3 0.0 92.0 38.9 n/a 0.0 329 55
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.5 0.7 0.2 n/a 0.0 0.3 n/a n/a 2 0
    Valine (g) 0.1 0.0 0.9 0.9 0.4 n/a 0.1 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 5,668.1 0.0 540.0 0.0 16,398.2 0.0 2,834.1 1,525.6 n/a 0.0 26,966 4,494
    Vitamin A, RAE (mcg) 1,551.4 0.0 160.0 0.0 819.0 0.0 775.7 415.8 n/a 0.0 3,722 620
    Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 4.6 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin D (IU) 136.1 0.0 82.0 0.0 0.0 0.0 68.0 28.4 n/a 0.0 315 52
    Water (g) 36.0 7.2 76.2 24.0 140.5 499.9 20.3 61.8 n/a 2.2 868 145
    Zinc (mg) 0.2 0.1 1.3 1.4 1.8 0.0 0.1 0.6 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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