Nutritional Facts: Wicklewood's Sugar Free and Gluten Free Apricot Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
butter
2 tablespoons (42g)
honey
2 large (100g)
eggs
8 ounces (227g)
self-raising flour
1 lb (455g)
dried apricots
500 ml (500g)
water
4 ounces (113g)
unsalted butter
4 ounces (114g)
cream cheese
12 ounces (0g)
artificial sweetener
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.7 0.5 n/a 0.0 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.1 0.0 0.8 0.9 0.3 n/a 0.0 0.3 n/a n/a 2 0
Ash (g) 4.8 0.1 1.1 9.8 11.7 0.5 0.0 1.5 n/a 0.0 30 5
Aspartic acid (g) 0.1 0.0 1.3 0.9 4.3 n/a 0.1 0.6 n/a n/a 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 2.5 56.0 766.6 250.3 15.0 27.2 111.3 n/a 0.5 1,284 214
Calories 1,626.3 127.7 143.0 802.9 1,096.6 0.0 813.1 388.5 n/a 12.1 5,010 835
Calories (kj) 6,802.2 534.2 599.0 3,359.1 4,591.0 0.0 3,401.1 1,625.6 n/a 50.6 20,963 3,494
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 34.6 0.7 168.3 285.0 0.0 0.1 4.6 n/a 0.5 494 82
Cholesterol (mg) 487.7 0.0 372.0 0.0 0.0 0.0 243.8 125.0 n/a 0.0 1,228 205
Copper (mg) 0.0 0.0 0.1 0.3 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 6.1 33.2 0.0 0.0 0.0 n/a 0.0 39 7
Folate (mcg) 6.8 0.8 47.0 444.6 45.5 0.0 3.4 12.5 n/a 0.0 561 93
Folate, DFE (mcg) 6.8 0.8 47.0 696.3 45.5 0.0 3.4 12.5 n/a 0.0 812 135
Folate, food (mcg) 6.8 0.8 47.0 86.2 45.5 0.0 3.4 12.5 n/a 0.0 202 34
Folic acid (mcg) 0.0 0.0 0.0 358.4 0.0 0.0 0.0 0.0 n/a 0.0 358 60
Fructose n/a 17.2 0.0 n/a 56.7 n/a n/a 0.0 n/a n/a 74 12
Galactose n/a 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.4 n/a 150.5 n/a n/a 0.0 n/a n/a 166 28
Glutamic acid (g) 0.4 0.0 1.7 7.6 0.9 n/a 0.2 1.5 n/a n/a 12 2
Glycine (g) 0.0 0.0 0.4 0.8 0.3 n/a 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.3 0.5 0.2 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 10.6 12.1 0.0 0.0 0.4 n/a 0.0 25 4
Isoleucine (g) 0.1 0.0 0.7 0.8 0.3 n/a 0.1 0.4 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
Leucine (g) 0.2 0.0 1.1 1.5 0.5 n/a 0.1 0.7 n/a n/a 4 1
Lysine (g) 0.2 0.0 0.9 0.5 0.4 n/a 0.1 0.6 n/a n/a 3 0
Magnesium (mg) 4.5 0.8 12.0 43.1 145.6 5.0 2.3 10.2 n/a 0.5 224 37
Maltose n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 2.3 1.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.2 0.3 0.0 23.8 9.8 n/a 0.0 86 14
Niacin (mg) 0.1 0.1 0.1 13.2 11.8 0.0 0.0 0.2 n/a 0.0 25 4
Pantothenic acid (mg) 0.2 0.0 1.5 1.0 2.3 0.0 0.1 0.6 n/a 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.7 1.1 0.3 n/a 0.0 0.3 n/a n/a 3 0
Phosphorus (mg) 54.4 1.7 198.0 1,349.6 323.1 0.0 27.2 120.4 n/a 0.3 2,075 346
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.9 0.3 0.0 3.5 1.6 n/a 0.0 15 3
Potassium (mg) 54.4 21.8 138.0 281.3 5,287.1 5.0 27.2 156.8 n/a 6.2 5,978 996
Proline (g) 0.2 0.0 0.5 2.6 3.7 n/a 0.1 0.8 n/a n/a 8 1
Protein (g) 1.9 0.1 12.6 22.4 15.4 0.0 1.0 6.7 n/a 0.0 60 10
Retinol (mcg) 1,521.9 0.0 160.0 0.0 0.0 0.0 761.0 407.8 n/a 0.0 2,851 475
Riboflavin (mg) 0.1 0.0 0.5 0.9 0.3 0.0 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 116.5 0.0 3.1 0.3 0.1 0.0 58.3 21.9 n/a 0.0 200 33
Selenium (mcg) 2.3 0.3 30.7 78.0 10.0 0.0 1.1 2.7 n/a 0.0 125 21
Serine (g) 0.1 0.0 1.0 1.1 0.4 n/a 0.1 0.4 n/a n/a 3 1
Sodium (mg) 1,619.5 1.7 142.0 2,880.6 45.5 15.0 12.5 364.7 n/a 0.4 5,082 847
Starch n/a n/a n/a n/a 1.6 n/a n/a 0.4 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 35.9 n/a n/a 0.0 n/a n/a 36 6
Sugar (g) 0.1 34.5 0.4 0.5 243.2 0.0 0.1 3.6 n/a 0.5 283 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.0 0.6 0.6 0.3 n/a 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.1 19.7 0.0 2.6 0.3 n/a 0.0 29 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.7 0.4 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 184.0 0.0 9.5 2.2 2.3 0.0 92.0 38.9 n/a 0.0 329 55
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.5 0.7 0.2 n/a 0.0 0.3 n/a n/a 2 0
Valine (g) 0.1 0.0 0.9 0.9 0.4 n/a 0.1 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 5,668.1 0.0 540.0 0.0 16,398.2 0.0 2,834.1 1,525.6 n/a 0.0 26,966 4,494
Vitamin A, RAE (mcg) 1,551.4 0.0 160.0 0.0 819.0 0.0 775.7 415.8 n/a 0.0 3,722 620
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 4.6 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin D (IU) 136.1 0.0 82.0 0.0 0.0 0.0 68.0 28.4 n/a 0.0 315 52
Water (g) 36.0 7.2 76.2 24.0 140.5 499.9 20.3 61.8 n/a 2.2 868 145
Zinc (mg) 0.2 0.1 1.3 1.4 1.8 0.0 0.1 0.6 n/a 0.0 5 1

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