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Nutritional Facts: Wicklewood's Sugar Free and Gluten Free Apricot Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
butter
2 tablespoons (42g)
honey
2 large (100g)
eggs
8 ounces (227g)
self-raising flour
1 lb (455g)
dried apricots
500 ml (500g)
water
4 ounces (113g)
unsalted butter
4 ounces (114g)
cream cheese
12 ounces (0g)
artificial sweetener
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.0 0.7 0.7 0.5 n/a 0.0 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.1 0.0 0.8 0.9 0.3 n/a 0.0 0.3 n/a n/a 2 0
Ash (g) 4.8 0.1 1.1 9.8 11.7 0.5 0.0 1.5 n/a 0.0 30 5
Aspartic acid (g) 0.1 0.0 1.3 0.9 4.3 n/a 0.1 0.6 n/a n/a 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 2.5 56.0 766.6 250.3 15.0 27.2 111.3 n/a 0.5 1,284 214
Calories 1,626.3 127.7 143.0 802.9 1,096.6 0.0 813.1 388.5 n/a 12.1 5,010 835
Calories (kj) 6,802.2 534.2 599.0 3,359.1 4,591.0 0.0 3,401.1 1,625.6 n/a 50.6 20,963 3,494
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 34.6 0.7 168.3 285.0 0.0 0.1 4.6 n/a 0.5 494 82
Cholesterol (mg) 487.7 0.0 372.0 0.0 0.0 0.0 243.8 125.0 n/a 0.0 1,228 205
Copper (mg) 0.0 0.0 0.1 0.3 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 6.1 33.2 0.0 0.0 0.0 n/a 0.0 39 7
Folate (mcg) 6.8 0.8 47.0 444.6 45.5 0.0 3.4 12.5 n/a 0.0 561 93
Folate, DFE (mcg) 6.8 0.8 47.0 696.3 45.5 0.0 3.4 12.5 n/a 0.0 812 135
Folate, food (mcg) 6.8 0.8 47.0 86.2 45.5 0.0 3.4 12.5 n/a 0.0 202 34
Folic acid (mcg) 0.0 0.0 0.0 358.4 0.0 0.0 0.0 0.0 n/a 0.0 358 60
Fructose n/a 17.2 0.0 n/a 56.7 n/a n/a 0.0 n/a n/a 74 12
Galactose n/a 1.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.4 n/a 150.5 n/a n/a 0.0 n/a n/a 166 28
Glutamic acid (g) 0.4 0.0 1.7 7.6 0.9 n/a 0.2 1.5 n/a n/a 12 2
Glycine (g) 0.0 0.0 0.4 0.8 0.3 n/a 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.3 0.5 0.2 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 10.6 12.1 0.0 0.0 0.4 n/a 0.0 25 4
Isoleucine (g) 0.1 0.0 0.7 0.8 0.3 n/a 0.1 0.4 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 3.6 n/a n/a 4 1
Leucine (g) 0.2 0.0 1.1 1.5 0.5 n/a 0.1 0.7 n/a n/a 4 1
Lysine (g) 0.2 0.0 0.9 0.5 0.4 n/a 0.1 0.6 n/a n/a 3 0
Magnesium (mg) 4.5 0.8 12.0 43.1 145.6 5.0 2.3 10.2 n/a 0.5 224 37
Maltose n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 2.3 1.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.4 0.4 0.1 n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.2 0.3 0.0 23.8 9.8 n/a 0.0 86 14
Niacin (mg) 0.1 0.1 0.1 13.2 11.8 0.0 0.0 0.2 n/a 0.0 25 4
Pantothenic acid (mg) 0.2 0.0 1.5 1.0 2.3 0.0 0.1 0.6 n/a 0.0 6 1
Phenylalanine (g) 0.1 0.0 0.7 1.1 0.3 n/a 0.0 0.3 n/a n/a 3 0
Phosphorus (mg) 54.4 1.7 198.0 1,349.6 323.1 0.0 27.2 120.4 n/a 0.3 2,075 346
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.9 0.3 0.0 3.5 1.6 n/a 0.0 15 3
Potassium (mg) 54.4 21.8 138.0 281.3 5,287.1 5.0 27.2 156.8 n/a 6.2 5,978 996
Proline (g) 0.2 0.0 0.5 2.6 3.7 n/a 0.1 0.8 n/a n/a 8 1
Protein (g) 1.9 0.1 12.6 22.4 15.4 0.0 1.0 6.7 n/a 0.0 60 10
Retinol (mcg) 1,521.9 0.0 160.0 0.0 0.0 0.0 761.0 407.8 n/a 0.0 2,851 475
Riboflavin (mg) 0.1 0.0 0.5 0.9 0.3 0.0 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 116.5 0.0 3.1 0.3 0.1 0.0 58.3 21.9 n/a 0.0 200 33
Selenium (mcg) 2.3 0.3 30.7 78.0 10.0 0.0 1.1 2.7 n/a 0.0 125 21
Serine (g) 0.1 0.0 1.0 1.1 0.4 n/a 0.1 0.4 n/a n/a 3 1
Sodium (mg) 1,619.5 1.7 142.0 2,880.6 45.5 15.0 12.5 364.7 n/a 0.4 5,082 847
Starch n/a n/a n/a n/a 1.6 n/a n/a 0.4 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 35.9 n/a n/a 0.0 n/a n/a 36 6
Sugar (g) 0.1 34.5 0.4 0.5 243.2 0.0 0.1 3.6 n/a 0.5 283 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.1 0.0 0.6 0.6 0.3 n/a 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.1 19.7 0.0 2.6 0.3 n/a 0.0 29 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.7 0.4 n/a 0.0 0.0 n/a n/a 2 0
Total Fat (g) 184.0 0.0 9.5 2.2 2.3 0.0 92.0 38.9 n/a 0.0 329 55
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.2 0.3 0.1 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.5 0.7 0.2 n/a 0.0 0.3 n/a n/a 2 0
Valine (g) 0.1 0.0 0.9 0.9 0.4 n/a 0.1 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 5,668.1 0.0 540.0 0.0 16,398.2 0.0 2,834.1 1,525.6 n/a 0.0 26,966 4,494
Vitamin A, RAE (mcg) 1,551.4 0.0 160.0 0.0 819.0 0.0 775.7 415.8 n/a 0.0 3,722 620
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.2 0.3 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 4.6 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin D (IU) 136.1 0.0 82.0 0.0 0.0 0.0 68.0 28.4 n/a 0.0 315 52
Water (g) 36.0 7.2 76.2 24.0 140.5 499.9 20.3 61.8 n/a 2.2 868 145
Zinc (mg) 0.2 0.1 1.3 1.4 1.8 0.0 0.1 0.6 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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