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Nutritional Facts: Sweet Potatoes "au Gratin"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
1/4 cup (57g)
butter
1 tablespoon (0g)
apple pie spice
1/4 cup (55g)
dark brown sugar
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0 0
Ash (g) 3.9 1.2 n/a 0.2 5 1
Aspartic acid (g) 1.5 0.0 n/a n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 117.0 13.6 n/a 45.7 176 29
Calories 335.4 406.9 n/a 209.0 951 159
Calories (kj) 1,400.1 1,701.9 n/a 874.5 3,977 663
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 78.5 0.0 n/a 53.9 132 22
Cholesterol (mg) 0.0 122.0 n/a 0.0 122 20
Copper (mg) 0.6 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 n/a 0.0 12 2
Folate (mcg) 42.9 1.7 n/a 0.6 45 8
Folate, DFE (mcg) 42.9 1.7 n/a 0.6 45 8
Folate, food (mcg) 42.9 1.7 n/a 0.6 45 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.7 n/a n/a 0.6 3 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.7 4 1
Glutamic acid (g) 0.6 0.1 n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.0 n/a 0.4 3 0
Isoleucine (g) 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0 0
Magnesium (mg) 97.5 1.1 n/a 5.0 104 17
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 n/a 0.0 12 2
Niacin (mg) 2.2 0.0 n/a 0.1 2 0
Pantothenic acid (mg) 3.1 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 183.3 13.6 n/a 2.2 199 33
Phytosterols (mg) 46.8 n/a n/a n/a 47 8
Polyunsaturated Fat (g) 0.1 1.7 n/a 0.0 2 0
Potassium (mg) 1,314.3 13.6 n/a 73.2 1,401 234
Proline (g) 0.2 0.0 n/a n/a 0 0
Protein (g) 6.1 0.5 n/a 0.1 7 1
Retinol (mcg) 0.0 380.8 n/a 0.0 381 63
Riboflavin (mg) 0.2 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 29.2 n/a 0.0 29 5
Selenium (mcg) 2.3 0.6 n/a 0.7 4 1
Serine (g) 0.3 0.0 n/a n/a 0 0
Sodium (mg) 214.5 405.2 n/a 15.4 635 106
Starch (g) 49.3 n/a n/a n/a 49 8
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 9.8 n/a n/a 52.0 62 10
Sugar (g) 16.3 0.0 n/a 53.4 70 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 1.3 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 46.0 n/a 0.0 46 8
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 55,329.3 1,418.2 n/a 0.0 56,747 9,458
Vitamin A, RAE (mcg) 2,765.1 388.2 n/a 0.0 3,153 526
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 1 0
Vitamin C (mg) 9.4 0.0 n/a 0.0 9 2
Vitamin D (IU) 0.0 34.1 n/a 0.0 34 6
Water (g) 301.4 9.0 n/a 0.7 311 52
Zinc (mg) 1.2 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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