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Nutritional Facts: Couscous With Pine Nuts (Barefoot Contessa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
3/4 cup (120g)
shallots
3 cups (720g)
chicken stock
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 1/2 cups (260g)
couscous
1/2 cup (68g)
pine nuts
1/4 cup (36g)
dried currants
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 1.2 1.6 n/a 0.0 3 1
Ash (g) 0.0 1.0 4.5 3.0 0.1 1.6 1.7 0.8 0.2 13 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 1.4 0.9 n/a 0.0 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 44.4 21.6 0.7 5.1 62.3 10.8 31.0 10.1 200 50
Calories 407.3 86.4 259.2 0.0 2.9 975.7 454.3 101.9 2.6 2,290 573
Calories (kj) 1,703.4 362.4 1,087.2 0.0 12.1 4,081.9 1,900.8 426.2 11.1 9,585 2,396
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.2 25.4 0.0 0.7 200.9 8.8 26.7 0.5 283 71
Cholesterol (mg) 122.1 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.6 0.9 0.2 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.9 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 13.0 2.5 2.4 0.2 18 5
Folate (mcg) 1.7 40.8 36.0 0.0 0.2 51.9 23.0 3.6 11.2 168 42
Folate, DFE (mcg) 1.7 40.8 36.0 0.0 0.2 51.9 23.0 3.6 11.2 168 42
Folate, food (mcg) 1.7 40.8 36.0 0.0 0.2 51.9 23.0 3.6 11.2 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.6 n/a 0.0 0.0 11.9 2.0 n/a 0.0 15 4
Glycine (g) 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 0.0 2 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.7 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 1.5 0.0 0.1 2.8 3.7 1.2 0.5 11 3
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 1.3 0.4 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 0.0 2.3 0.7 n/a 0.0 3 1
Lysine (g) 0.0 0.2 n/a 0.0 0.0 0.6 0.4 n/a 0.0 1 0
Magnesium (mg) 1.1 25.2 28.8 0.0 2.0 114.2 169.4 14.8 3.7 359 90
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.1 2.0 5.9 0.2 0.0 9 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 4.2 0.0 0.0 0.2 12.7 0.0 0.0 29 7
Niacin (mg) 0.0 0.2 11.4 0.0 0.0 9.1 3.0 0.6 0.1 24 6
Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.0 3.2 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 1.6 0.4 n/a 0.0 2 1
Phosphorus (mg) 13.6 72.0 194.4 0.0 1.8 441.2 388.1 45.0 4.3 1,160 290
Phytosterols n/a 6.0 n/a 0.0 1.1 n/a 95.2 n/a 0.4 103 26
Polyunsaturated Fat (g) 1.7 0.0 1.5 0.0 0.0 0.7 23.0 0.1 0.0 27 7
Potassium (mg) 13.6 400.8 756.0 0.2 15.3 430.8 403.0 321.1 40.7 2,382 595
Proline (g) 0.0 0.2 n/a 0.0 0.0 3.6 0.5 n/a 0.0 4 1
Protein (g) 0.5 3.0 18.1 0.0 0.1 33.1 9.2 1.5 0.2 66 16
Retinol (mcg) 381.1 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 388 97
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 29.2 0.0 2.3 0.0 0.0 0.3 3.3 0.0 0.0 35 9
Selenium (mcg) 0.6 1.4 15.8 0.0 0.1 n/a 0.5 0.3 0.0 19 5
Serine (g) 0.0 0.1 n/a 0.0 0.0 1.6 0.6 n/a 0.0 2 1
Sodium (mg) 6.2 14.4 1,029.6 1,162.7 0.2 26.0 1.4 2.9 4.1 2,248 562
Starch n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 1
Sugar (g) 0.0 n/a 11.4 0.0 0.0 n/a 2.4 24.2 0.1 38 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.4 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.9 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.2 0.0 0.0 n/a 6.3 0.0 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 7.5 n/a 0.0 8 2
Total Fat (g) 46.1 0.1 8.6 0.0 0.0 1.7 46.1 0.1 0.1 103 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.9 0.3 n/a 0.0 1 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 1.4 0.5 n/a 0.0 2 1
Vitamin A, IU (IU) 1,419.4 1,428.0 21.6 0.0 6.3 0.0 19.6 26.3 619.4 3,541 885
Vitamin A, RAE (mcg) 388.5 72.0 7.2 0.0 0.3 0.0 0.7 1.4 31.0 501 125
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.4 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 9.6 1.4 0.0 0.0 0.0 0.5 1.7 9.8 23 6
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 10.2 95.8 663.5 0.0 0.1 22.2 1.5 6.9 6.4 807 202
Zinc (mg) 0.1 0.5 1.0 0.0 0.0 2.2 4.4 0.2 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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