Nutritional Facts: Banana Chia Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
chia seeds
1 cup (237g)
water
1 (118g)
bananas
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0 0
Ash n/a 0.2 1.0 1.5 0.0 3 1
Aspartic acid n/a n/a 0.1 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.1 5.9 0.4 13.1 26 13
Calories n/a 0.0 105.0 0.0 3.2 108 54
Calories (kj) n/a 0.0 437.8 0.0 13.5 451 226
Carbohydrates n/a 0.0 27.0 0.0 1.1 28 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 3.1 0.0 0.7 4 2
Folate n/a 0.0 23.6 0.0 0.1 24 12
Folate, DFE n/a 0.0 23.6 0.0 0.1 24 12
Folate, food n/a 0.0 23.6 0.0 0.1 24 12
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 0.0 6 3
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 6 3
Glutamic acid n/a n/a 0.2 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.3 0.0 0.1 0 0
Isoleucine n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.0 0 0
Lysine n/a n/a 0.1 0.0 0.0 0 0
Magnesium n/a 2.4 31.9 0.0 0.8 35 18
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.3 0.0 0.2 1 0
Methionine n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.8 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.4 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0 0
Phosphorus n/a 0.0 26.0 0.0 0.8 27 13
Phytosterols n/a n/a 18.9 0.0 0.3 19 10
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Potassium n/a 2.4 422.4 0.1 5.6 431 215
Proline n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 0.0 1.3 0.0 0.1 1 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Selenium n/a 0.0 1.2 0.0 0.0 1 1
Serine n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 7.1 1.2 581.4 0.1 590 295
Starch n/a n/a 6.3 n/a n/a 6 3
Sucrose n/a n/a 2.8 n/a 0.0 3 1
Sugar n/a 0.0 14.4 0.0 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0 0
Total Fat n/a 0.0 0.4 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 75.5 0.0 3.9 79 40
Vitamin A, RAE n/a 0.0 3.5 0.0 0.2 4 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0 0
Vitamin C n/a 0.0 10.3 0.0 0.0 10 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 236.8 88.4 0.0 0.1 325 163
Zinc n/a 0.0 0.2 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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