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    Nutritional Facts: Pumpkin Pie Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    old fashioned oats
    1 tablespoon (10g)
    flax seeds
    2 1/2 tablespoons (35g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1/8 teaspoon (0g)
    nutmeg
    1/2 teaspoon (1g)
    lemon zest
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (2g)
    vanilla
    2 teaspoons (9g)
    butter
    3/4 cup (87g)
    pumpkin puree
    3/4 cup (183g)
    milk
    1/4 cup (27g)
    pecans
    2 teaspoons (9g)
    butter
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 1 0
    Ash (g) 1.4 0.4 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.7 1.3 0.4 0.2 0.1 6 2
    Aspartic acid (g) 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.3 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 24.3 0.4 n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 26.3 28.6 13.1 3.3 0.5 1.3 0.4 0.2 2.2 18.3 217.8 19.1 2.2 11.5 387 97
    Calories 307.0 55.0 131.1 3.2 1.3 1.5 0.5 0.0 6.0 67.2 22.6 117.1 188.3 67.2 52.4 1,021 255
    Calories (kj) 1,284.7 230.1 548.6 13.5 5.5 6.4 2.0 0.0 25.3 281.1 94.8 490.4 787.3 281.1 219.4 4,270 1,068
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 1 0
    Carbohydrates (g) 54.8 3.0 33.8 1.1 0.4 0.1 0.2 0.0 0.3 0.0 5.7 8.5 3.8 0.0 13.5 125 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 25.6 0.0 20.1 0.0 66 16
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 2.8 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 2.6 0.0 0.0 15 4
    Folate (mcg) 25.9 9.0 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.3 13.9 9.2 6.0 0.3 0.1 66 16
    Folate, DFE (mcg) 25.9 9.0 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.3 13.9 9.2 6.0 0.3 0.1 66 16
    Folate, food (mcg) 25.9 9.0 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.3 13.9 9.2 6.0 0.3 0.1 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 2.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 1.3 0.5 0.0 n/a 5 1
    Glycine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.7 0.0 0.1 6 2
    Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 n/a 2 0
    Lysine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 1 0
    Magnesium (mg) 111.8 40.4 3.1 0.8 0.7 0.5 0.2 0.0 0.3 0.2 10.4 23.8 33.0 0.2 1.2 226 57
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.9 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 5 1
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.9 11.1 2.0 0.0 19 5
    Niacin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 2 1
    Pantothenic acid (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.2 0.0 0.0 2 1
    Phenylalanine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Phosphorus (mg) 332.1 66.1 1.4 0.8 0.6 0.6 0.1 0.0 0.1 2.2 38.3 170.2 75.5 2.2 0.6 691 173
    Phytosterols n/a n/a n/a 0.3 0.3 0.2 0.4 0.0 n/a n/a 10.4 0.0 27.8 n/a n/a 39 10
    Polyunsaturated Fat (g) 1.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 5.9 0.3 0.0 12 3
    Potassium (mg) 293.2 83.7 45.9 5.6 5.2 1.0 1.6 0.1 3.1 2.2 295.8 276.3 111.7 2.2 18.4 1,146 287
    Proline (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.0 n/a 1 0
    Protein (g) 10.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6.0 2.5 0.1 0.0 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 0.0 56.7 0.0 62.9 0.0 183 46
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.0 4.2 1.7 4.8 0.0 17 4
    Selenium (mcg) 23.4 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.7 1.0 0.1 0.2 32 8
    Serine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Sodium (mg) 4.9 3.1 9.7 0.1 0.4 0.0 0.1 581.4 0.2 66.9 0.9 89.7 0.0 66.9 3.9 828 207
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 47 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 1 0
    Sucrose (g) 0.8 0.1 32.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 13.0 48 12
    Sugar (g) 0.8 0.2 33.5 0.0 n/a 0.1 0.0 0.0 0.3 0.0 1.2 n/a 1.1 0.0 13.4 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.4 0.2 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 2.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.7 0.0 n/a 9 2
    Total Fat (g) 5.3 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 0.1 6.7 19.6 7.6 0.0 51 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Valine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 2.7 0.3 0.5 0.0 0.0 234.2 6,424.1 252.5 15.3 234.2 0.0 7,168 1,792
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 64.1 321.0 60.4 0.8 64.1 0.0 511 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 7.8 2.7 0.3 0.0 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 5.6 0.0 11 3
    Water (g) 8.8 0.7 0.5 0.1 0.0 0.0 0.8 0.0 1.1 1.5 79.7 160.5 1.0 1.5 0.2 256 64
    Zinc (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 1.2 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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