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Nutritional Facts: Pumpkin Pie Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
1 tablespoon (10g)
flax seeds
2 1/2 tablespoons (35g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (1g)
lemon zest
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
2 teaspoons (9g)
butter
3/4 cup (87g)
pumpkin puree
3/4 cup (183g)
milk
1/4 cup (27g)
pecans
2 teaspoons (9g)
butter
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Ash (g) 1.4 0.4 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.7 1.3 0.4 0.2 0.1 6 2
Aspartic acid (g) 1.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.5 0.3 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 24.3 0.4 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 26.3 28.6 13.1 3.3 0.5 1.3 0.4 0.2 2.2 18.3 217.8 19.1 2.2 11.5 387 97
Calories 307.0 55.0 131.1 3.2 1.3 1.5 0.5 0.0 6.0 67.2 22.6 117.1 188.3 67.2 52.4 1,021 255
Calories (kj) 1,284.7 230.1 548.6 13.5 5.5 6.4 2.0 0.0 25.3 281.1 94.8 490.4 787.3 281.1 219.4 4,270 1,068
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 1 0
Carbohydrates (g) 54.8 3.0 33.8 1.1 0.4 0.1 0.2 0.0 0.3 0.0 5.7 8.5 3.8 0.0 13.5 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 25.6 0.0 20.1 0.0 66 16
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 2.8 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.0 2.6 0.0 0.0 15 4
Folate (mcg) 25.9 9.0 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.3 13.9 9.2 6.0 0.3 0.1 66 16
Folate, DFE (mcg) 25.9 9.0 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.3 13.9 9.2 6.0 0.3 0.1 66 16
Folate, food (mcg) 25.9 9.0 0.3 0.1 0.2 0.2 0.1 0.0 0.0 0.3 13.9 9.2 6.0 0.3 0.1 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 2.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 1.3 0.5 0.0 n/a 5 1
Glycine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.7 0.0 0.1 6 2
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 n/a 2 0
Lysine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Magnesium (mg) 111.8 40.4 3.1 0.8 0.7 0.5 0.2 0.0 0.3 0.2 10.4 23.8 33.0 0.2 1.2 226 57
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.9 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 5 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.9 11.1 2.0 0.0 19 5
Niacin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 2 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Phosphorus (mg) 332.1 66.1 1.4 0.8 0.6 0.6 0.1 0.0 0.1 2.2 38.3 170.2 75.5 2.2 0.6 691 173
Phytosterols n/a n/a n/a 0.3 0.3 0.2 0.4 0.0 n/a n/a 10.4 0.0 27.8 n/a n/a 39 10
Polyunsaturated Fat (g) 1.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 5.9 0.3 0.0 12 3
Potassium (mg) 293.2 83.7 45.9 5.6 5.2 1.0 1.6 0.1 3.1 2.2 295.8 276.3 111.7 2.2 18.4 1,146 287
Proline (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Protein (g) 10.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 6.0 2.5 0.1 0.0 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 0.0 56.7 0.0 62.9 0.0 183 46
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.0 4.2 1.7 4.8 0.0 17 4
Selenium (mcg) 23.4 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.7 1.0 0.1 0.2 32 8
Serine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Sodium (mg) 4.9 3.1 9.7 0.1 0.4 0.0 0.1 581.4 0.2 66.9 0.9 89.7 0.0 66.9 3.9 828 207
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 47 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 1 0
Sucrose (g) 0.8 0.1 32.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 13.0 48 12
Sugar (g) 0.8 0.2 33.5 0.0 n/a 0.1 0.0 0.0 0.3 0.0 1.2 n/a 1.1 0.0 13.4 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.4 0.2 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 2.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6.7 0.0 n/a 9 2
Total Fat (g) 5.3 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.6 0.1 6.7 19.6 7.6 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Valine (g) 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 2.7 0.3 0.5 0.0 0.0 234.2 6,424.1 252.5 15.3 234.2 0.0 7,168 1,792
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 64.1 321.0 60.4 0.8 64.1 0.0 511 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 7.8 2.7 0.3 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 5.6 0.0 11 3
Water (g) 8.8 0.7 0.5 0.1 0.0 0.0 0.8 0.0 1.1 1.5 79.7 160.5 1.0 1.5 0.2 256 64
Zinc (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 1.2 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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