Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Red Lentil Dosas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    long grain rice
    2 ounces (61g)
    red lentils
    8 fluid ounces (237g)
    warm water
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (2g)
    fresh coriander
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 0.9 1.2 0.2 6.0 0.1 0.1 0.0 n/a 8 1
    Aspartic acid (g) 0.9 1.7 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a 28.9 n/a n/a n/a n/a 0.0 n/a 29 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.7 25.2 7.1 1.4 2.0 5.1 1.3 n/a 82 14
    Calories 517.4 212.0 0.0 0.0 3.9 2.9 0.5 n/a 737 123
    Calories (kj) 2,164.7 887.8 0.0 0.0 16.3 12.1 1.9 n/a 3,083 514
    Campesterol n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
    Carbohydrates (g) 113.3 36.3 0.0 0.0 0.7 0.7 0.1 n/a 151 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.8 6.6 0.0 0.0 0.2 0.3 0.1 n/a 9 2
    Folate (mcg) 327.5 125.3 0.0 0.0 0.4 0.2 1.2 n/a 455 76
    Folate, DFE (mcg) 548.6 125.3 0.0 0.0 0.4 0.2 1.2 n/a 676 113
    Folate, food (mcg) 11.3 125.3 0.0 0.0 0.4 0.2 1.2 n/a 139 23
    Folic acid (mcg) 316.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 316 53
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.0 2.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.1 4.6 0.0 0.0 0.5 0.1 0.0 n/a 11 2
    Isoleucine (g) 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 1.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.4 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 35.4 44.2 2.4 0.1 2.1 2.0 0.5 n/a 87 14
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.9 0.0 0.0 0.1 0.1 0.0 n/a 3 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 5.9 0.9 0.0 0.0 0.1 0.0 0.0 n/a 7 1
    Pantothenic acid (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.5 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 163.0 180.6 0.0 0.0 2.9 1.8 1.0 n/a 349 58
    Phytosterols n/a 35.0 n/a 0.0 0.9 1.1 0.1 n/a 37 6
    Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 163.0 355.1 2.4 0.5 27.8 15.3 10.4 n/a 574 96
    Proline (g) 0.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 10.1 15.3 0.0 0.0 0.1 0.1 0.0 n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 21.4 5.0 0.0 0.0 0.0 0.1 0.0 n/a 27 4
    Serine (g) 0.5 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 7.1 4.3 7.1 2,325.5 0.4 0.2 0.9 n/a 2,346 391
    Stigmasterol n/a 2.5 n/a n/a n/a n/a 0.1 n/a 3 0
    Sucrose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.9 1.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.6 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 35.6 0.0 0.0 0.0 6.3 135.0 n/a 177 29
    Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 0.3 6.7 n/a 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.0 0.0 0.0 0.3 0.0 0.5 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 16.5 7.2 236.6 0.0 0.1 0.1 1.8 n/a 262 44
    Zinc (mg) 1.5 2.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Red Lentil Dosas.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes