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Nutritional Facts: Red Lentil Dosas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
long grain rice
2 ounces (61g)
red lentils
8 fluid ounces (237g)
warm water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
black pepper
2 tablespoons (2g)
fresh coriander
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 0.9 1.2 0.2 6.0 0.1 0.1 0.0 n/a 8 1
Aspartic acid (g) 0.9 1.7 n/a 0.0 n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a 28.9 n/a n/a n/a n/a 0.0 n/a 29 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.7 25.2 7.1 1.4 2.0 5.1 1.3 n/a 82 14
Calories 517.4 212.0 0.0 0.0 3.9 2.9 0.5 n/a 737 123
Calories (kj) 2,164.7 887.8 0.0 0.0 16.3 12.1 1.9 n/a 3,083 514
Campesterol n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
Carbohydrates (g) 113.3 36.3 0.0 0.0 0.7 0.7 0.1 n/a 151 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 6.6 0.0 0.0 0.2 0.3 0.1 n/a 9 2
Folate (mcg) 327.5 125.3 0.0 0.0 0.4 0.2 1.2 n/a 455 76
Folate, DFE (mcg) 548.6 125.3 0.0 0.0 0.4 0.2 1.2 n/a 676 113
Folate, food (mcg) 11.3 125.3 0.0 0.0 0.4 0.2 1.2 n/a 139 23
Folic acid (mcg) 316.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 316 53
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 2.0 2.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 4.6 0.0 0.0 0.5 0.1 0.0 n/a 11 2
Isoleucine (g) 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.4 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 35.4 44.2 2.4 0.1 2.1 2.0 0.5 n/a 87 14
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.9 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 5.9 0.9 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 163.0 180.6 0.0 0.0 2.9 1.8 1.0 n/a 349 58
Phytosterols n/a 35.0 n/a 0.0 0.9 1.1 0.1 n/a 37 6
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 163.0 355.1 2.4 0.5 27.8 15.3 10.4 n/a 574 96
Proline (g) 0.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 10.1 15.3 0.0 0.0 0.1 0.1 0.0 n/a 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 21.4 5.0 0.0 0.0 0.0 0.1 0.0 n/a 27 4
Serine (g) 0.5 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 7.1 4.3 7.1 2,325.5 0.4 0.2 0.9 n/a 2,346 391
Stigmasterol n/a 2.5 n/a n/a n/a n/a 0.1 n/a 3 0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.9 1.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.4 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 35.6 0.0 0.0 0.0 6.3 135.0 n/a 177 29
Vitamin A, RAE (mcg) 0.0 1.8 0.0 0.0 0.0 0.3 6.7 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.3 0.0 0.5 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 16.5 7.2 236.6 0.0 0.1 0.1 1.8 n/a 262 44
Zinc (mg) 1.5 2.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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