Nutritional Facts: Saute Green Beans With Warm Tomato, Bacon and Shallot Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 medium (246g)
tomatoes
6 ounces (170g)
bacon
2 medium (30g)
shallots
1/4 cup (60g)
cider vinegar
1 tablespoon (21g)
honey
1 teaspoon (5g)
Dijon mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 1.3 0.1 0.0 0.0 0.0 n/a 2 0
Ash (g) 3.0 1.2 4.3 0.2 0.1 0.0 0.2 n/a 9 2
Aspartic acid (g) 1.2 0.3 1.9 0.1 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 24.6 10.2 11.1 4.2 1.3 2.9 n/a 222 56
Calories 140.6 44.3 779.0 21.6 12.5 63.8 3.4 n/a 1,065 266
Calories (kj) 594.2 182.0 3,262.5 90.6 53.8 267.1 13.9 n/a 4,464 1,116
Carbohydrates (g) 31.6 9.6 1.1 5.0 0.6 17.3 0.3 n/a 65 16
Cholesterol (mg) 0.0 0.0 115.7 0.0 0.0 0.0 0.0 n/a 116 29
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 3.0 0.0 n/a 0.0 0.0 0.2 n/a 15 4
Folate (mcg) 149.7 36.9 3.4 10.2 0.0 0.4 0.4 n/a 201 50
Folate, DFE (mcg) 149.7 36.9 3.4 10.2 0.0 0.4 0.4 n/a 201 50
Folate, food (mcg) 149.7 36.9 3.4 10.2 0.0 0.4 0.4 n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 3.4 n/a n/a 0.2 8.6 0.0 n/a 18 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 6.8 3.1 n/a n/a 0.1 7.5 0.0 n/a 18 4
Glutamic acid (g) 0.8 1.1 2.9 0.2 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.3 0.0 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.7 0.8 0.4 0.1 0.1 0.1 n/a 7 2
Isoleucine (g) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.4 0.1 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 113.4 27.1 20.4 6.3 3.0 0.4 2.5 n/a 173 43
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 34.1 0.0 0.0 0.0 0.1 n/a 34 9
Niacin (mg) 3.3 1.5 6.5 0.1 0.0 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 1.0 0.2 0.9 0.1 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 172.4 59.0 319.8 18.0 4.8 0.8 5.3 n/a 580 145
Phytosterols n/a 17.2 n/a 1.5 0.0 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.5 0.2 8.2 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 957.1 583.0 353.8 100.2 43.6 10.9 6.9 n/a 2,056 514
Proline (g) 0.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 8.3 2.2 19.7 0.8 0.0 0.1 0.2 n/a 31 8
Retinol (mcg) 0.0 0.0 18.7 0.0 0.0 0.0 0.0 n/a 19 5
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 25.5 0.0 0.0 0.0 0.0 n/a 26 6
Selenium (mcg) 2.7 0.0 34.4 0.4 0.1 0.2 1.6 n/a 39 10
Serine (g) 0.4 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 12.3 1,416.9 3.6 3.0 0.8 56.8 n/a 1,521 380
Starch (g) 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sucrose (g) 1.6 0.0 n/a n/a 0.0 0.2 0.0 n/a 2 0
Sugar (g) 14.8 6.5 0.0 n/a 0.2 17.2 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 1.3 0.5 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.0 0.5 76.6 0.0 0.0 0.0 0.2 n/a 78 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3,129.8 2,049.2 62.9 357.0 0.0 0.0 3.6 n/a 5,602 1,401
Vitamin A, RAE (mcg) 158.8 103.3 18.7 18.0 0.0 0.0 0.2 n/a 299 75
Vitamin B-12 (mcg) 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.2 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 33.7 0.0 2.4 0.0 0.1 0.1 n/a 92 23
Vitamin D (IU) 0.0 0.0 107.2 0.0 0.0 0.0 0.0 n/a 107 27
Water (g) 409.7 232.5 68.4 23.9 56.1 3.6 4.1 n/a 798 200
Zinc (mg) 1.1 0.4 2.0 0.1 0.0 0.0 0.0 n/a 4 1

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