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Nutritional Facts: Spinach Sauteed With Raisins and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
golden raisins
1/4 cup (34g)
pine nuts
2 tablespoons (27g)
olive oil
1 (110g)
yellow onions
1 (3g)
garlic cloves
2 lbs (908g)
Baby Spinach
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 1.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.0 0.1 0.0 1.5 n/a 2 1
Ash (g) 0.6 0.9 0.0 0.4 0.0 15.6 n/a 18 4
Aspartic acid n/a 0.4 0.0 0.1 0.0 2.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.2 5.4 0.3 25.3 5.4 898.9 n/a 955 239
Calories 109.5 227.1 238.7 44.0 4.5 208.8 n/a 833 208
Calories (kj) 458.2 950.4 998.7 182.6 18.7 880.8 n/a 3,489 872
Carbohydrates (g) 28.8 4.4 0.0 10.3 1.0 33.0 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.0 0.0 0.0 1.2 n/a 2 0
Cystine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 1.5 1.2 0.0 1.9 0.1 20.0 n/a 25 6
Folate (mcg) 1.1 11.5 0.0 20.9 0.1 1,761.5 n/a 1,795 449
Folate, DFE (mcg) 1.1 11.5 0.0 20.9 0.1 1,761.5 n/a 1,795 449
Folate, food (mcg) 1.1 11.5 0.0 20.9 0.1 1,761.5 n/a 1,795 449
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.4 n/a 1.4 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.9 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 2.2 n/a 1.0 n/a 3 1
Glutamic acid n/a 1.0 0.0 0.3 0.0 3.1 n/a 4 1
Glycine n/a 0.2 0.0 0.0 0.0 1.2 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.6 n/a 1 0
Iron (mg) 0.6 1.9 0.2 0.2 0.1 24.6 n/a 28 7
Isoleucine n/a 0.2 0.0 0.0 0.0 1.3 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 2.0 n/a 2 1
Lysine n/a 0.2 0.0 0.0 0.0 1.6 n/a 2 0
Magnesium (mg) 12.7 84.7 0.0 11.0 0.8 717.3 n/a 826 207
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 3.0 0.0 0.1 0.1 8.1 n/a 11 3
Methionine n/a 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 6.3 19.7 0.0 0.0 0.1 n/a 26 7
Niacin (mg) 0.4 1.5 0.0 0.1 0.0 6.6 n/a 9 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 0.6 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 1.2 n/a 1 0
Phosphorus (mg) 41.7 194.1 0.0 31.9 4.6 444.9 n/a 717 179
Phytosterols n/a 47.6 59.7 16.5 n/a 81.7 n/a 205 51
Polyunsaturated Fat (g) 0.0 11.5 2.8 0.0 0.0 1.5 n/a 16 4
Potassium (mg) 270.4 201.5 0.3 160.6 12.0 5,066.6 n/a 5,711 1,428
Proline n/a 0.2 0.0 0.0 0.0 1.0 n/a 1 0
Protein (g) 1.2 4.6 0.0 1.2 0.2 26.0 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 1.7 n/a 2 0
Saturated Fat (g) 0.1 1.7 3.7 0.0 0.0 0.6 n/a 6 2
Selenium (mcg) 0.3 0.2 0.0 0.6 0.4 9.1 n/a 11 3
Serine n/a 0.3 0.0 0.0 0.0 0.9 n/a 1 0
Sodium (mg) 4.4 0.7 0.5 4.4 0.5 717.3 n/a 728 182
Starch n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a 1.1 n/a 0.6 n/a 3 1
Sugar (g) 21.5 1.2 0.0 4.7 0.0 3.8 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.7 n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 1.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.1 3.9 0.0 0.0 18.4 n/a 26 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.8 0.2 0.0 n/a 1.6 n/a 6 1
Total Fat (g) 0.2 23.1 27.0 0.1 0.0 3.5 n/a 54 13
Tryptophan n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 1.0 n/a 1 0
Valine n/a 0.2 0.0 0.0 0.0 1.5 n/a 2 0
Vitamin A, IU (IU) 0.0 9.8 0.0 2.2 0.3 85,143.2 n/a 85,155 21,289
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 4,258.5 n/a 4,259 1,065
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 1.8 n/a 2 1
Vitamin C (mg) 1.2 0.3 0.0 8.1 0.9 255.1 n/a 266 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5.4 0.8 0.0 98.0 1.8 829.9 n/a 936 234
Zinc (mg) 0.1 2.2 0.0 0.2 0.0 4.8 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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