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    Nutritional Facts: Red Beans and Rice With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 1/2 ounces (468g)
    red kidney beans
    1 teaspoon (5g)
    chicken bouillon
    1 lb (454g)
    ground sausage
    4 teaspoons (22g)
    tomato paste
    1 cup (185g)
    white rice
    2 1/2 cups (593g)
    water
    1/2 cup (119g)
    water
    1 teaspoon (3g)
    chili powder
    3 teaspoons (300g)
    cajun seasoning
    2 teaspoons (12g)
    salt
    3 (9g)
    garlic cloves
    2 teaspoons (9g)
    olive oil
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 1.7 n/a 4.1 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 n/a 4.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Ash (g) 5.1 0.0 10.3 0.6 0.9 0.6 0.1 0.3 n/a 12.0 0.1 0.0 0.0 30 8
    Aspartic acid (g) 4.9 n/a 5.9 0.1 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 131.0 0.3 40.8 7.7 20.4 17.8 3.6 8.9 n/a 2.9 16.3 0.1 0.2 250 62
    Calories 594.1 0.2 1,378.9 17.6 684.5 0.0 0.0 7.6 n/a 0.0 13.4 79.6 30.5 2,806 702
    Calories (kj) 2,488.7 1.0 5,765.2 73.8 2,863.8 0.0 0.0 31.8 n/a 0.0 56.1 332.9 127.5 11,741 2,935
    Carbohydrates (g) 106.7 0.0 0.0 4.1 151.1 0.0 0.0 1.3 n/a 0.0 3.0 0.0 7.3 273 68
    Cholesterol (mg) 0.0 0.0 326.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327 82
    Copper (mg) 1.1 0.0 0.3 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.7 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 34.6 0.0 0.0 0.9 5.2 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.1 42 10
    Folate (mcg) 608.2 0.1 4.5 2.6 13.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 629 157
    Folate, DFE (mcg) 608.2 0.1 4.5 2.6 13.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 629 157
    Folate, food (mcg) 608.2 0.1 4.5 2.6 13.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 629 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.2 n/a 10.0 0.5 2.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 19 5
    Glycine (g) 1.6 n/a 4.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Histidine (g) 1.1 n/a 2.5 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 13.8 0.0 5.0 0.6 3.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 0.0 23 6
    Isoleucine (g) 1.8 n/a 2.9 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 n/a 4.9 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Lysine (g) 2.8 n/a 5.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 210.5 0.1 63.5 9.0 42.6 5.9 1.2 4.0 n/a 0.1 2.3 0.0 0.2 339 85
    Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 0.1 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4 1
    Methionine (g) 0.6 n/a 1.4 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.0 53.6 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 6.6 0.0 61 15
    Niacin (mg) 2.7 0.0 21.3 0.7 4.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 29 7
    Pantothenic acid (mg) 1.0 0.0 3.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 2.2 n/a 2.5 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 664.3 0.2 612.3 17.9 131.4 0.0 0.0 8.1 n/a 0.0 13.8 0.0 1.0 1,449 362
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a 19.9 n/a 22 6
    Polyunsaturated Fat (g) 1.3 0.0 16.1 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.0 19 5
    Potassium (mg) 1,885.3 0.3 1,124.9 218.1 142.5 5.9 1.2 52.7 n/a 1.0 36.1 0.1 0.2 3,468 867
    Proline (g) 1.7 n/a 3.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 40.6 0.0 68.4 0.9 12.6 0.0 0.0 0.4 n/a 0.0 0.6 0.0 0.0 124 31
    Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 12
    Riboflavin (mg) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 39.9 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.0 42 10
    Selenium (mcg) 5.6 0.0 0.0 1.1 27.9 0.0 0.0 0.6 n/a 0.0 1.3 0.0 0.2 37 9
    Serine (g) 2.2 n/a 2.6 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 9.4 20.1 2,884.8 169.9 13.0 17.8 3.6 44.3 n/a 4,651.0 1.5 0.2 0.7 7,816 1,954
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 0.0 0.0 2.6 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 1.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 1.7 n/a 2.7 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.9 0.9 n/a 0.0 0.0 1.0 n/a 0.0 0.0 1.3 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
    Total Fat (g) 2.3 0.0 120.3 0.1 1.0 0.0 0.0 0.4 n/a 0.0 0.0 9.0 0.0 133 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a 1.9 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 2.1 n/a 3.2 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 340.2 328.0 0.0 0.0 0.0 800.6 n/a 0.0 0.8 0.0 0.0 1,470 367
    Vitamin A, RAE (mcg) 0.0 0.0 59.0 16.3 0.0 0.0 0.0 40.0 n/a 0.0 0.0 0.0 0.0 115 29
    Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.6 0.0 1.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 5.6 0.0 3.2 4.7 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.0 16 4
    Vitamin D (IU) 0.0 0.0 235.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236 59
    Water (g) 313.2 4.9 255.0 15.8 19.4 591.9 118.4 0.3 n/a 0.0 5.3 0.0 0.7 1,325 331
    Zinc (mg) 5.0 0.0 9.8 0.1 2.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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