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Nutritional Facts: Red Beans and Rice With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (468g)
red kidney beans
1 teaspoon (5g)
chicken bouillon
1 lb (454g)
ground sausage
4 teaspoons (22g)
tomato paste
1 cup (185g)
white rice
2 1/2 cups (593g)
water
1/2 cup (119g)
water
1 teaspoon (3g)
chili powder
3 teaspoons (300g)
cajun seasoning
2 teaspoons (12g)
salt
3 (9g)
garlic cloves
2 teaspoons (9g)
olive oil
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 1.7 n/a 4.1 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 4.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 8 2
Ash (g) 5.1 0.0 10.3 0.6 0.9 0.6 0.1 0.3 n/a 12.0 0.1 0.0 0.0 30 8
Aspartic acid (g) 4.9 n/a 5.9 0.1 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 131.0 0.3 40.8 7.7 20.4 17.8 3.6 8.9 n/a 2.9 16.3 0.1 0.2 250 62
Calories 594.1 0.2 1,378.9 17.6 684.5 0.0 0.0 7.6 n/a 0.0 13.4 79.6 30.5 2,806 702
Calories (kj) 2,488.7 1.0 5,765.2 73.8 2,863.8 0.0 0.0 31.8 n/a 0.0 56.1 332.9 127.5 11,741 2,935
Carbohydrates (g) 106.7 0.0 0.0 4.1 151.1 0.0 0.0 1.3 n/a 0.0 3.0 0.0 7.3 273 68
Cholesterol (mg) 0.0 0.0 326.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 327 82
Copper (mg) 1.1 0.0 0.3 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.7 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 34.6 0.0 0.0 0.9 5.2 0.0 0.0 0.9 n/a 0.0 0.2 0.0 0.1 42 10
Folate (mcg) 608.2 0.1 4.5 2.6 13.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 629 157
Folate, DFE (mcg) 608.2 0.1 4.5 2.6 13.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 629 157
Folate, food (mcg) 608.2 0.1 4.5 2.6 13.0 0.0 0.0 0.8 n/a 0.0 0.3 0.0 0.0 629 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.2 n/a 10.0 0.5 2.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 19 5
Glycine (g) 1.6 n/a 4.2 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Histidine (g) 1.1 n/a 2.5 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 13.8 0.0 5.0 0.6 3.0 0.0 0.0 0.5 n/a 0.0 0.2 0.1 0.0 23 6
Isoleucine (g) 1.8 n/a 2.9 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 4.9 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 2.8 n/a 5.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 210.5 0.1 63.5 9.0 42.6 5.9 1.2 4.0 n/a 0.1 2.3 0.0 0.2 339 85
Maltose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.1 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 4 1
Methionine (g) 0.6 n/a 1.4 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 53.6 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 6.6 0.0 61 15
Niacin (mg) 2.7 0.0 21.3 0.7 4.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 29 7
Pantothenic acid (mg) 1.0 0.0 3.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 2.2 n/a 2.5 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 664.3 0.2 612.3 17.9 131.4 0.0 0.0 8.1 n/a 0.0 13.8 0.0 1.0 1,449 362
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a 19.9 n/a 22 6
Polyunsaturated Fat (g) 1.3 0.0 16.1 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.0 19 5
Potassium (mg) 1,885.3 0.3 1,124.9 218.1 142.5 5.9 1.2 52.7 n/a 1.0 36.1 0.1 0.2 3,468 867
Proline (g) 1.7 n/a 3.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 40.6 0.0 68.4 0.9 12.6 0.0 0.0 0.4 n/a 0.0 0.6 0.0 0.0 124 31
Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 12
Riboflavin (mg) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 39.9 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.0 42 10
Selenium (mcg) 5.6 0.0 0.0 1.1 27.9 0.0 0.0 0.6 n/a 0.0 1.3 0.0 0.2 37 9
Serine (g) 2.2 n/a 2.6 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 9.4 20.1 2,884.8 169.9 13.0 17.8 3.6 44.3 n/a 4,651.0 1.5 0.2 0.7 7,816 1,954
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 0.0 0.0 2.6 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 1.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.7 n/a 2.7 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.9 0.9 n/a 0.0 0.0 1.0 n/a 0.0 0.0 1.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 2.3 0.0 120.3 0.1 1.0 0.0 0.0 0.4 n/a 0.0 0.0 9.0 0.0 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 1.9 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 2.1 n/a 3.2 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 340.2 328.0 0.0 0.0 0.0 800.6 n/a 0.0 0.8 0.0 0.0 1,470 367
Vitamin A, RAE (mcg) 0.0 0.0 59.0 16.3 0.0 0.0 0.0 40.0 n/a 0.0 0.0 0.0 0.0 115 29
Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 1.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 5.6 0.0 3.2 4.7 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 235.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 236 59
Water (g) 313.2 4.9 255.0 15.8 19.4 591.9 118.4 0.3 n/a 0.0 5.3 0.0 0.7 1,325 331
Zinc (mg) 5.0 0.0 9.8 0.1 2.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 17 4

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