You are in: Home /
Lost? Site Map

Nutritional Facts: Phyllo Triangles-sun-dried tomatoes, caramelized leeks, and goat cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
2 cups (220g)
sun-dried tomatoes packed in oil
2 cups (320g)
shallots
4 tablespoons (58g)
water
4 tablespoons (24g)
rice vinegar
4 teaspoons (18g)
brown sugar
2 tablespoons (11g)
of fresh mint
4 tablespoons (57g)
butter
2 cups (178g)
leeks
16 ounces (454g)
fresh goat cheese
2 tablespoons (5g)
fresh thyme
20 sheets (380g)
phyllo dough
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 0.1 1.7 n/a 0.9 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.6 n/a n/a n/a 0.0 0.0 0.1 2.9 n/a 1.1 0.0 5 0
Ash (g) 0.0 8.1 2.6 0.1 n/a 0.1 0.2 1.2 1.9 13.4 0.2 6.1 2.4 36 0
Aspartic acid (g) 0.0 1.5 0.7 n/a n/a n/a 0.0 0.0 0.2 4.9 n/a 1.1 0.1 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 4.5 7 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 103.4 118.4 1.7 n/a 15.3 22.7 13.6 105.0 1,354.1 19.4 41.8 27.2 1,823 0
Calories 360.7 468.6 230.4 0.0 n/a 69.9 5.0 407.3 108.6 1,654.0 4.8 1,136.2 813.8 5,259 0
Calories (kj) 1,509.2 1,960.2 966.4 0.0 n/a 292.6 21.0 1,703.4 453.9 6,925.1 20.3 4,753.8 3,403.9 22,010 0
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 51.3 53.8 0.0 n/a 18.0 1.0 0.0 25.2 11.5 1.2 199.9 0.1 362 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 122.1 0.0 359.0 0.0 0.0 244.0 725 0
Copper (mg) 0.0 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 2.6 0.0 0.4 0.0 5 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 12.8 n/a 0.0 n/a 0.0 0.8 0.0 3.2 0.0 0.7 7.2 0.0 25 0
Folate (mcg) 0.0 50.6 108.8 0.0 n/a 0.2 12.0 1.7 113.9 9.1 2.2 334.4 3.4 636 0
Folate, DFE (mcg) 0.0 50.6 108.8 0.0 n/a 0.2 12.0 1.7 113.9 9.1 2.2 520.6 3.4 822 0
Folate, food (mcg) 0.0 50.6 108.8 0.0 n/a 0.2 12.0 1.7 113.9 9.1 2.2 68.4 3.4 370 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 266.0 0.0 266 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 4.1 1.7 n/a n/a n/a 0.0 0.1 0.4 18.3 n/a 9.1 0.2 34 0
Glycine (g) 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 0.1 1.1 n/a 1.0 0.0 3 0
Histidine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 2.7 n/a 0.6 0.0 4 0
Iron (mg) 0.0 5.9 3.8 0.0 n/a 0.1 1.4 0.0 3.7 7.4 0.8 12.2 0.0 35 0
Isoleucine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 4.1 0.0 0.9 0.1 6 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 0.2 8.5 0.0 1.9 0.1 12 0
Lysine (g) 0.0 0.4 0.4 n/a n/a n/a 0.0 0.0 0.1 7.0 0.0 0.6 0.1 9 0
Magnesium (mg) 0.0 178.2 67.2 0.6 n/a 1.7 7.2 1.1 49.8 131.8 7.7 57.0 2.3 505 0
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.0 0.9 0.0 n/a 0.0 0.1 0.0 0.9 0.4 0.1 1.8 0.0 5 0
Methionine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 n/a 0.5 0.0 3 0
Monounsaturated Fat (g) 11.3 19.1 0.0 0.0 n/a 0.0 0.0 11.9 0.0 30.9 0.0 12.0 23.9 109 0
Niacin (mg) 0.0 8.0 0.6 0.0 n/a 0.0 0.1 0.0 0.7 5.2 0.1 15.5 0.0 30 0
Pantothenic acid (mg) 0.0 1.1 0.9 0.0 n/a 0.0 0.0 0.1 0.2 0.9 0.0 1.1 0.1 5 0
Phenylalanine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 3.9 n/a 1.4 0.0 6 0
Phosphorus (mg) 0.0 305.8 192.0 0.0 n/a 0.7 6.8 13.6 62.3 1,704.0 5.1 285.0 27.2 2,603 0
Phytosterols (mg) 394.9 n/a 16.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 412 0
Polyunsaturated Fat (g) 22.3 4.5 0.1 0.0 n/a 0.0 0.0 1.7 0.3 3.2 0.0 3.5 3.5 39 0
Potassium (mg) 0.0 3,443.0 1,068.8 0.6 n/a 24.5 52.2 13.6 320.4 718.0 29.2 281.2 27.2 5,979 0
Proline (g) 0.0 0.2 0.5 n/a n/a n/a 0.0 0.0 0.1 11.9 n/a 3.1 0.1 16 0
Protein (g) 0.0 11.1 8.0 0.0 n/a 0.0 0.4 0.5 2.7 98.1 0.3 27.0 1.0 149 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 381.1 0.0 1,822.1 0.0 0.0 761.6 2,965 0
Riboflavin (mg) 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.1 0.0 1.3 0.0 5 0
Saturated Fat (g) 5.3 4.2 0.1 0.0 n/a 0.0 0.0 29.2 0.1 93.8 0.0 5.6 58.3 196 0
Selenium (mcg) 0.0 6.6 3.8 0.0 n/a 0.2 n/a 0.6 1.8 17.3 n/a 88.5 1.1 120 0
Serine (g) 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 0.2 3.8 n/a 1.4 0.1 6 0
Sodium (mg) 0.0 585.2 38.4 1.7 n/a 5.2 3.4 405.6 35.6 2,340.2 0.4 1,835.4 810.4 6,061 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 17.4 n/a n/a n/a n/a n/a n/a n/a 17 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 17.9 n/a 0.0 6.9 11.5 n/a 0.7 0.1 37 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 2.1 0.0 3 0
Threonine (g) 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 3.7 0.0 0.7 0.0 5 0
Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 n/a 0.0 n/a 1.3 1.6 1.2 n/a 0.3 2.6 13 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.8 31.0 0.3 0.0 n/a 0.0 0.1 46.1 0.5 135.6 0.1 22.8 92.1 369 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3.4 5 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 3.7 6 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 0.3 0.0 2 0
Tyrosine (g) 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 3.8 n/a 0.8 0.0 5 0
Valine (g) 0.0 0.3 0.4 n/a n/a n/a 0.0 0.0 0.1 6.7 0.0 1.1 0.1 9 0
Vitamin A, IU (IU) 0.0 2,829.2 3,808.0 0.0 n/a 0.0 462.2 1,419.4 2,967.3 6,652.4 228.0 0.0 2,836.4 21,203 0
Vitamin A, RAE (mcg) 0.0 140.8 192.0 0.0 n/a 0.0 23.1 388.5 147.7 1,849.4 11.4 0.0 776.3 3,529 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.7 1.1 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 224.0 25.6 0.0 n/a 0.0 1.5 0.0 21.4 0.0 7.7 0.0 0.0 280 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 0.0 100.0 0.0 0.0 68.1 202 0
Water (g) 0.0 118.4 255.4 58.0 n/a 0.2 9.8 9.0 147.7 206.8 3.1 123.9 18.0 950 0
Zinc (mg) 0.0 1.7 1.3 0.0 n/a 0.0 0.1 0.1 0.2 3.0 0.1 1.9 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Phyllo Triangles-sun-dried tomatoes, caramelized leeks, and goat cheese.