Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) flour |
2 lbs (908g) butter |
1 lb (454g) water |
2 pints (592g) blueberries |
1 (58g) lemons |
1 (0g) vanilla beans |
5 tablespoons (63g) sugar |
1/2 cup (69g) almonds |
1/4 cup (57g) butter |
1/8 cup (16g) flour |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 6.4 | 19.2 | 0.5 | 1.4 | 0.2 | n/a | 0.0 | 2.2 | 1.2 | 0.1 | 0.2 | 31 | 4 |
| Aspartic acid (g) | 5.9 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 36.3 | n/a | n/a | n/a | n/a | n/a | 81.4 | 2.3 | n/a | n/a | 120 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 217.9 | 13.6 | 35.5 | 15.1 | n/a | 0.6 | 184.2 | 13.6 | 2.3 | 45.7 | 733 | 92 |
| Calories | 4,957.7 | 6,510.4 | 0.0 | 337.4 | 16.8 | n/a | 243.8 | 410.6 | 406.9 | 56.9 | 209.0 | 13,149 | 1,644 |
| Calories (kj) | 20,743.3 | 27,230.9 | 0.0 | 1,420.8 | 70.2 | n/a | 1,019.3 | 1,718.1 | 1,701.9 | 238.0 | 874.5 | 55,017 | 6,877 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 1,039.3 | 0.5 | 0.0 | 85.8 | 5.4 | n/a | 63.0 | 14.6 | 0.0 | 11.9 | 53.9 | 1,275 | 159 |
| Cholesterol (mg) | 0.0 | 1,952.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 2,074 | 259 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 36.8 | 0.0 | 0.0 | 14.2 | 1.6 | n/a | 0.0 | 7.5 | 0.0 | 0.4 | 0.0 | 61 | 8 |
| Folate (mcg) | 2,492.5 | 27.2 | 0.0 | 35.5 | 6.4 | n/a | 0.0 | 36.6 | 1.7 | 28.6 | 0.6 | 2,629 | 329 |
| Folate, DFE (mcg) | 3,963.4 | 27.2 | 0.0 | 35.5 | 6.4 | n/a | 0.0 | 36.6 | 1.7 | 45.5 | 0.6 | 4,117 | 515 |
| Folate, food (mcg) | 395.0 | 27.2 | 0.0 | 35.5 | 6.4 | n/a | 0.0 | 36.6 | 1.7 | 4.5 | 0.6 | 507 | 63 |
| Folic acid (mcg) | 2,097.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 2,122 | 265 |
| Fructose | n/a | n/a | n/a | 29.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 30 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 28.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 30 | 4 |
| Glutamic acid (g) | 47.4 | 1.6 | n/a | 0.5 | n/a | n/a | n/a | 3.5 | 0.1 | 0.5 | n/a | 54 | 7 |
| Glycine (g) | 5.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 3.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 63.2 | 0.2 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 2.6 | 0.0 | 0.7 | 0.4 | 69 | 9 |
| Isoleucine (g) | 4.9 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.7 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Lysine (g) | 3.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 299.6 | 18.2 | 4.5 | 35.5 | 4.6 | n/a | 0.0 | 193.9 | 1.1 | 3.4 | 5.0 | 566 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 9.3 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Methionine (g) | 2.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.2 | 190.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 22.3 | 11.9 | 0.0 | 0.0 | 227 | 28 |
| Niacin (mg) | 80.4 | 0.4 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 0.9 | 0.1 | 87 | 11 |
| Pantothenic acid (mg) | 6.0 | 1.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 7.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,471.0 | 217.9 | 0.0 | 71.0 | 9.3 | n/a | 0.0 | 324.3 | 13.6 | 16.9 | 2.2 | 2,126 | 266 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 5.6 | 27.6 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 9.0 | 1.7 | 0.1 | 0.0 | 45 | 6 |
| Potassium (mg) | 1,457.3 | 217.9 | 4.5 | 455.8 | 80.0 | n/a | 1.3 | 491.3 | 13.6 | 16.7 | 73.2 | 2,812 | 351 |
| Proline (g) | 16.3 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 18 | 2 |
| Protein (g) | 140.7 | 7.7 | 0.0 | 4.4 | 0.6 | n/a | 0.0 | 14.5 | 0.5 | 1.6 | 0.1 | 170 | 21 |
| Retinol (mcg) | 0.0 | 6,092.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 6,473 | 809 |
| Riboflavin (mg) | 6.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 2.1 | 466.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 29.2 | 0.0 | 0.0 | 501 | 63 |
| Selenium (mcg) | 461.7 | 9.1 | 0.0 | 0.6 | 0.2 | n/a | 0.4 | 1.6 | 0.6 | 5.3 | 0.7 | 480 | 60 |
| Serine (g) | 7.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 27.2 | 6,483.1 | 13.6 | 5.9 | 1.2 | n/a | 0.6 | 233.9 | 405.2 | 0.3 | 15.4 | 7,187 | 898 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 62.9 | 3.3 | n/a | n/a | 52.0 | 119 | 15 |
| Sugar (g) | 3.7 | 0.5 | 0.0 | 59.0 | 1.5 | n/a | 62.9 | 3.4 | 0.0 | 0.0 | 53.4 | 184 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Threonine (g) | 3.8 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 21.1 | 0.0 | 3.4 | 0.1 | n/a | 0.0 | 16.4 | 1.3 | 0.0 | 0.0 | 43 | 5 |
| Tocopherol, beta (mg) | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 5.2 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 8 | 1 |
| Total Fat (g) | 13.3 | 736.5 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 35.9 | 46.0 | 0.2 | 0.0 | 834 | 104 |
| Trans-monoenoic Fat | n/a | 27.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 29 | 4 |
| TransFatty acids | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 32 | 4 |
| Tryptophan (g) | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.7 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 22,690.9 | 0.0 | 319.7 | 12.8 | n/a | 0.0 | 0.7 | 1,418.2 | 0.0 | 0.0 | 24,442 | 3,055 |
| Vitamin A, RAE (mcg) | 0.0 | 6,210.7 | 0.0 | 17.8 | 0.6 | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 6,617 | 827 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 57.4 | 30.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Vitamin D (IU) | 0.0 | 544.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 579 | 72 |
| Water (g) | 162.4 | 144.1 | 453.3 | 498.5 | 51.6 | n/a | 0.0 | 1.7 | 9.0 | 1.9 | 0.7 | 1,323 | 165 |
| Zinc (mg) | 9.5 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.