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Nutritional Facts: Ole! Chile Relleno Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
corn oil
1 medium (110g)
onions
4 (12g)
garlic cloves
1/3 cup (42g)
flour
1 1/2 cups (270g)
roma tomatoes
1 (14g)
fresh jalapeno peppers
5 cups (1,185g)
water
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
Mexican oregano
1/4 teaspoon (1g)
black pepper
1 small (0g)
bay leaves
1 pinch (0g)
ground cinnamon
1 pinch (0g)
ground cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.4 0.2 0.2 1.4 0.1 1.2 12.0 0.2 0.0 0.0 0.0 0.0 16 4
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 21.7 6.2 27.0 1.7 35.6 2.9 43.1 2.5 0.5 1.3 0.7 169 42
Calories 641.7 44.0 17.9 151.5 48.6 4.1 0.0 0.0 7.2 1.4 0.2 0.3 0.4 917 229
Calories (kj) 2,685.3 182.6 74.8 633.9 199.8 16.7 0.0 0.0 29.9 6.0 0.8 1.4 1.5 3,833 958
Carbohydrates (g) 0.0 10.3 4.0 31.8 10.5 0.9 0.0 0.0 1.9 0.4 0.0 0.1 0.1 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.3 1.1 3.2 0.4 0.0 0.0 1.1 0.1 0.0 0.1 0.0 8 2
Folate (mcg) 0.0 20.9 0.4 76.2 40.5 3.8 0.0 0.0 6.4 0.1 0.1 0.0 0.1 148 37
Folate, DFE (mcg) 0.0 20.9 0.4 121.1 40.5 3.8 0.0 0.0 6.4 0.1 0.1 0.0 0.1 193 48
Folate, food (mcg) 0.0 20.9 0.4 12.1 40.5 3.8 0.0 0.0 6.4 0.1 0.1 0.0 0.1 84 21
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a 1.4 n/a n/a 3.7 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 3.4 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 6 1
Glutamic acid (g) 0.0 0.3 0.1 1.4 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 1.9 0.7 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 11.0 3.0 9.2 29.7 2.1 11.9 0.1 7.3 1.0 0.1 0.1 0.3 76 19
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 0.0 0.1 0.1 2.5 1.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 31.9 18.4 45.0 64.8 3.6 0.0 0.0 4.0 0.9 0.1 0.1 0.1 169 42
Phytosterols (mg) 702.7 16.5 n/a n/a 18.9 n/a n/a 0.0 5.5 0.5 n/a 0.0 0.3 744 186
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Potassium (mg) 0.0 160.6 48.1 44.5 639.9 34.7 11.9 1.0 34.0 7.6 0.3 0.6 1.2 984 246
Proline (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 1.2 0.8 4.3 2.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 9.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 0.0 0.6 1.7 14.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 4
Serine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.0 4.4 2.0 0.8 13.5 0.4 35.6 4,651.0 0.7 0.1 0.0 0.0 0.3 4,709 1,177
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 0.1 0.1 7.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 10.4 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.5 0.0 n/a 0.0 0.0 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 72.6 0.1 0.1 0.4 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 1.1 0.0 2,249.1 150.9 0.0 0.0 45.9 3.1 3.7 0.4 0.6 2,457 614
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 7.6 0.0 0.0 2.3 0.2 0.2 0.0 0.0 124 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 3.7 0.0 37.0 16.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 66 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 7.0 5.0 255.2 12.8 1,183.8 0.0 0.3 0.1 0.0 0.0 0.0 1,562 391
Zinc (mg) 0.0 0.2 0.1 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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