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    Nutritional Facts: Ole! Chile Relleno Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    corn oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    1/3 cup (42g)
    flour
    1 1/2 cups (270g)
    roma tomatoes
    1 (14g)
    fresh jalapeno peppers
    5 cups (1,185g)
    water
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    Mexican oregano
    1/4 teaspoon (1g)
    black pepper
    1 small (0g)
    bay leaves
    1 pinch (0g)
    ground cinnamon
    1 pinch (0g)
    ground cloves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Ash (g) 0.0 0.4 0.2 0.2 1.4 0.1 1.2 12.0 0.2 0.0 0.0 0.0 0.0 16 4
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 21.7 6.2 27.0 1.7 35.6 2.9 43.1 2.5 0.5 1.3 0.7 169 42
    Calories 641.7 44.0 17.9 151.5 48.6 4.1 0.0 0.0 7.2 1.4 0.2 0.3 0.4 917 229
    Calories (kj) 2,685.3 182.6 74.8 633.9 199.8 16.7 0.0 0.0 29.9 6.0 0.8 1.4 1.5 3,833 958
    Carbohydrates (g) 0.0 10.3 4.0 31.8 10.5 0.9 0.0 0.0 1.9 0.4 0.0 0.1 0.1 60 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.3 1.1 3.2 0.4 0.0 0.0 1.1 0.1 0.0 0.1 0.0 8 2
    Folate (mcg) 0.0 20.9 0.4 76.2 40.5 3.8 0.0 0.0 6.4 0.1 0.1 0.0 0.1 148 37
    Folate, DFE (mcg) 0.0 20.9 0.4 121.1 40.5 3.8 0.0 0.0 6.4 0.1 0.1 0.0 0.1 193 48
    Folate, food (mcg) 0.0 20.9 0.4 12.1 40.5 3.8 0.0 0.0 6.4 0.1 0.1 0.0 0.1 84 21
    Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Fructose n/a 1.4 n/a n/a 3.7 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 3.4 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 6 1
    Glutamic acid (g) 0.0 0.3 0.1 1.4 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.2 1.9 0.7 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 11.0 3.0 9.2 29.7 2.1 11.9 0.1 7.3 1.0 0.1 0.1 0.3 76 19
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Niacin (mg) 0.0 0.1 0.1 2.5 1.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 31.9 18.4 45.0 64.8 3.6 0.0 0.0 4.0 0.9 0.1 0.1 0.1 169 42
    Phytosterols (mg) 702.7 16.5 n/a n/a 18.9 n/a n/a 0.0 5.5 0.5 n/a 0.0 0.3 744 186
    Polyunsaturated Fat (g) 39.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Potassium (mg) 0.0 160.6 48.1 44.5 639.9 34.7 11.9 1.0 34.0 7.6 0.3 0.6 1.2 984 246
    Proline (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 0.0 1.2 0.8 4.3 2.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 9.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 0.0 0.6 1.7 14.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17 4
    Serine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 0.0 4.4 2.0 0.8 13.5 0.4 35.6 4,651.0 0.7 0.1 0.0 0.0 0.3 4,709 1,177
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 0.1 0.1 7.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 10.4 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.5 0.0 n/a 0.0 0.0 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 72.6 0.1 0.1 0.4 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 74 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 2.2 1.1 0.0 2,249.1 150.9 0.0 0.0 45.9 3.1 3.7 0.4 0.6 2,457 614
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 113.4 7.6 0.0 0.0 2.3 0.2 0.2 0.0 0.0 124 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 3.7 0.0 37.0 16.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 66 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 7.0 5.0 255.2 12.8 1,183.8 0.0 0.3 0.1 0.0 0.0 0.0 1,562 391
    Zinc (mg) 0.0 0.2 0.1 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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