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    Nutritional Facts: Chicken With Roasted Garlic & Parmesan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 (21g)
    garlic cloves
    3 (354g)
    boneless skinless chicken breasts
    1/3 cup (78g)
    white wine
    1 cup (240g)
    chicken stock
    2 teaspoons (3g)
    parsley
    1 tablespoon (10g)
    garlic powder
    1/2 cup (122g)
    milk
    4 ounces (114g)
    cream cheese
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 4.4 n/a n/a 0.0 0.0 0.1 0.2 0.6 n/a 5 3
    Alcohol (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
    Arginine (g) 0.1 5.1 n/a n/a 0.0 0.3 0.1 0.3 0.8 n/a 7 3
    Ash (g) 0.3 4.1 0.2 1.5 0.1 0.3 0.9 1.5 4.0 n/a 13 6
    Aspartic acid (g) 0.1 7.1 n/a n/a 0.0 0.2 0.3 0.6 1.3 n/a 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 38.0 17.7 7.0 7.2 3.5 7.7 145.2 111.3 554.5 n/a 892 446
    Calories 31.3 403.6 64.2 86.4 0.9 32.1 78.1 388.5 215.5 n/a 1,301 650
    Calories (kj) 130.8 1,688.6 267.9 362.4 3.8 134.4 327.0 1,625.6 902.5 n/a 5,443 2,722
    Carbohydrates (g) 6.9 0.0 2.0 8.5 0.2 7.1 5.7 4.6 2.0 n/a 37 18
    Cholesterol (mg) 0.0 226.6 0.0 7.2 0.0 0.0 17.1 125.0 44.0 n/a 420 210
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1 1
    Folate (mcg) 0.6 14.2 0.8 12.0 3.8 4.6 6.1 12.5 5.0 n/a 60 30
    Folate, DFE (mcg) 0.6 14.2 0.8 12.0 3.8 4.6 6.1 12.5 5.0 n/a 60 30
    Folate, food (mcg) 0.6 14.2 0.8 12.0 3.8 4.6 6.1 12.5 5.0 n/a 60 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glutamic acid (g) 0.2 11.1 n/a n/a 0.0 0.4 0.8 1.5 4.3 n/a 18 9
    Glycine (g) 0.0 3.3 n/a n/a 0.0 0.1 0.1 0.2 0.4 n/a 4 2
    Histidine (g) 0.0 2.8 n/a n/a 0.0 0.0 0.1 0.2 0.5 n/a 4 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 1.3 0.2 0.5 0.2 0.5 0.1 0.4 0.5 n/a 4 2
    Isoleucine (g) 0.0 3.7 n/a n/a 0.0 0.0 0.2 0.4 1.0 n/a 5 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 3.6 0.1 n/a 4 2
    Leucine (g) 0.1 6.2 n/a n/a 0.0 0.1 0.4 0.7 1.9 n/a 9 5
    Lysine (g) 0.1 7.2 n/a n/a 0.0 0.1 0.3 0.6 1.5 n/a 10 5
    Magnesium (mg) 5.3 92.0 7.8 9.6 1.3 7.5 15.9 10.2 19.0 n/a 169 84
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 2.0 n/a n/a 0.0 0.0 0.1 0.2 0.5 n/a 3 1
    Monounsaturated Fat (g) 0.0 2.7 0.0 1.4 0.0 0.0 1.3 9.8 4.2 n/a 19 10
    Niacin (mg) 0.1 36.9 0.1 3.8 0.0 0.1 0.1 0.2 0.1 n/a 41 21
    Pantothenic acid (mg) 0.1 5.0 0.0 n/a 0.0 0.1 0.4 0.6 0.2 n/a 6 3
    Phenylalanine (g) 0.0 3.0 n/a n/a 0.0 0.1 0.2 0.3 1.0 n/a 5 2
    Phosphorus (mg) 32.1 743.4 14.1 64.8 1.5 40.2 113.5 120.4 364.5 n/a 1,494 747
    Phytosterols n/a n/a n/a n/a 0.1 0.8 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 1.4 0.0 0.5 0.0 0.0 0.2 1.6 0.6 n/a 4 2
    Potassium (mg) 84.2 1,309.8 55.6 252.0 14.0 115.7 184.2 156.8 62.5 n/a 2,235 1,117
    Proline (g) 0.0 2.4 n/a n/a 0.0 0.1 0.4 0.8 2.3 n/a 6 3
    Protein (g) 1.3 75.2 0.1 6.0 0.1 1.6 4.0 6.7 19.2 n/a 114 57
    Retinol (mcg) 0.0 31.9 0.0 2.4 0.0 0.0 37.8 407.8 111.5 n/a 591 296
    Riboflavin (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.1 0.2 n/a 1 1
    Saturated Fat (g) 0.0 2.0 0.0 0.8 0.0 0.0 2.8 21.9 8.7 n/a 36 18
    Selenium (mcg) 3.0 113.3 0.1 5.3 0.0 2.3 2.4 2.7 8.9 n/a 138 69
    Serine (g) 0.0 2.9 n/a n/a 0.0 0.0 0.2 0.4 1.1 n/a 5 2
    Sodium (mg) 3.6 410.6 3.9 343.2 1.4 5.8 59.8 364.7 764.5 n/a 1,957 979
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.2 0.0 0.8 3.8 0.0 0.2 n/a 3.6 0.5 n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 3.4 n/a n/a 0.0 0.0 0.2 0.3 0.7 n/a 5 2
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.1 0.0 0.1 n/a 0.3 0.1 n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 9.2 0.0 2.9 0.0 0.1 4.5 38.9 14.3 n/a 70 35
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 1 1
    Tyrosine (g) 0.0 2.7 n/a n/a 0.0 0.0 0.2 0.3 1.2 n/a 4 2
    Valine (g) 0.1 3.9 n/a n/a 0.0 0.1 0.3 0.4 1.3 n/a 6 3
    Vitamin A, IU (IU) 1.9 106.2 0.0 7.2 213.2 0.0 168.4 1,525.6 432.5 n/a 2,455 1,227
    Vitamin A, RAE (mcg) 0.0 31.9 0.0 2.4 10.7 0.0 40.3 415.8 114.5 n/a 615 308
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.3 1.1 n/a 3 1
    Vitamin B-6 (mg) 0.3 2.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 3 2
    Vitamin C (mg) 6.6 4.2 0.0 0.5 3.4 0.1 1.8 0.0 0.0 n/a 17 8
    Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 n/a 28.4 10.5 n/a 57 28
    Water (g) 12.3 268.3 68.0 221.2 2.2 0.6 107.0 61.8 10.4 n/a 752 376
    Zinc (mg) 0.2 2.1 0.1 0.3 0.0 0.3 0.5 0.6 1.9 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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