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Nutritional Facts: Chicken With Roasted Garlic & Parmesan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (21g)
garlic cloves
3 (354g)
boneless skinless chicken breasts
1/3 cup (78g)
white wine
1 cup (240g)
chicken stock
2 teaspoons (3g)
parsley
1 tablespoon (10g)
garlic powder
1/2 cup (122g)
milk
4 ounces (114g)
cream cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 4.4 n/a n/a 0.0 0.0 0.1 0.2 0.6 n/a 5 3
Alcohol (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Arginine (g) 0.1 5.1 n/a n/a 0.0 0.3 0.1 0.3 0.8 n/a 7 3
Ash (g) 0.3 4.1 0.2 1.5 0.1 0.3 0.9 1.5 4.0 n/a 13 6
Aspartic acid (g) 0.1 7.1 n/a n/a 0.0 0.2 0.3 0.6 1.3 n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 38.0 17.7 7.0 7.2 3.5 7.7 145.2 111.3 554.5 n/a 892 446
Calories 31.3 403.6 64.2 86.4 0.9 32.1 78.1 388.5 215.5 n/a 1,301 650
Calories (kj) 130.8 1,688.6 267.9 362.4 3.8 134.4 327.0 1,625.6 902.5 n/a 5,443 2,722
Carbohydrates (g) 6.9 0.0 2.0 8.5 0.2 7.1 5.7 4.6 2.0 n/a 37 18
Cholesterol (mg) 0.0 226.6 0.0 7.2 0.0 0.0 17.1 125.0 44.0 n/a 420 210
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 1 1
Folate (mcg) 0.6 14.2 0.8 12.0 3.8 4.6 6.1 12.5 5.0 n/a 60 30
Folate, DFE (mcg) 0.6 14.2 0.8 12.0 3.8 4.6 6.1 12.5 5.0 n/a 60 30
Folate, food (mcg) 0.6 14.2 0.8 12.0 3.8 4.6 6.1 12.5 5.0 n/a 60 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glutamic acid (g) 0.2 11.1 n/a n/a 0.0 0.4 0.8 1.5 4.3 n/a 18 9
Glycine (g) 0.0 3.3 n/a n/a 0.0 0.1 0.1 0.2 0.4 n/a 4 2
Histidine (g) 0.0 2.8 n/a n/a 0.0 0.0 0.1 0.2 0.5 n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 1.3 0.2 0.5 0.2 0.5 0.1 0.4 0.5 n/a 4 2
Isoleucine (g) 0.0 3.7 n/a n/a 0.0 0.0 0.2 0.4 1.0 n/a 5 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 3.6 0.1 n/a 4 2
Leucine (g) 0.1 6.2 n/a n/a 0.0 0.1 0.4 0.7 1.9 n/a 9 5
Lysine (g) 0.1 7.2 n/a n/a 0.0 0.1 0.3 0.6 1.5 n/a 10 5
Magnesium (mg) 5.3 92.0 7.8 9.6 1.3 7.5 15.9 10.2 19.0 n/a 169 84
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 2.0 n/a n/a 0.0 0.0 0.1 0.2 0.5 n/a 3 1
Monounsaturated Fat (g) 0.0 2.7 0.0 1.4 0.0 0.0 1.3 9.8 4.2 n/a 19 10
Niacin (mg) 0.1 36.9 0.1 3.8 0.0 0.1 0.1 0.2 0.1 n/a 41 21
Pantothenic acid (mg) 0.1 5.0 0.0 n/a 0.0 0.1 0.4 0.6 0.2 n/a 6 3
Phenylalanine (g) 0.0 3.0 n/a n/a 0.0 0.1 0.2 0.3 1.0 n/a 5 2
Phosphorus (mg) 32.1 743.4 14.1 64.8 1.5 40.2 113.5 120.4 364.5 n/a 1,494 747
Phytosterols n/a n/a n/a n/a 0.1 0.8 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.5 0.0 0.0 0.2 1.6 0.6 n/a 4 2
Potassium (mg) 84.2 1,309.8 55.6 252.0 14.0 115.7 184.2 156.8 62.5 n/a 2,235 1,117
Proline (g) 0.0 2.4 n/a n/a 0.0 0.1 0.4 0.8 2.3 n/a 6 3
Protein (g) 1.3 75.2 0.1 6.0 0.1 1.6 4.0 6.7 19.2 n/a 114 57
Retinol (mcg) 0.0 31.9 0.0 2.4 0.0 0.0 37.8 407.8 111.5 n/a 591 296
Riboflavin (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.1 0.2 n/a 1 1
Saturated Fat (g) 0.0 2.0 0.0 0.8 0.0 0.0 2.8 21.9 8.7 n/a 36 18
Selenium (mcg) 3.0 113.3 0.1 5.3 0.0 2.3 2.4 2.7 8.9 n/a 138 69
Serine (g) 0.0 2.9 n/a n/a 0.0 0.0 0.2 0.4 1.1 n/a 5 2
Sodium (mg) 3.6 410.6 3.9 343.2 1.4 5.8 59.8 364.7 764.5 n/a 1,957 979
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.2 0.0 0.8 3.8 0.0 0.2 n/a 3.6 0.5 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 3.4 n/a n/a 0.0 0.0 0.2 0.3 0.7 n/a 5 2
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.1 0.0 0.1 n/a 0.3 0.1 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 9.2 0.0 2.9 0.0 0.1 4.5 38.9 14.3 n/a 70 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 1 1
Tyrosine (g) 0.0 2.7 n/a n/a 0.0 0.0 0.2 0.3 1.2 n/a 4 2
Valine (g) 0.1 3.9 n/a n/a 0.0 0.1 0.3 0.4 1.3 n/a 6 3
Vitamin A, IU (IU) 1.9 106.2 0.0 7.2 213.2 0.0 168.4 1,525.6 432.5 n/a 2,455 1,227
Vitamin A, RAE (mcg) 0.0 31.9 0.0 2.4 10.7 0.0 40.3 415.8 114.5 n/a 615 308
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.3 1.1 n/a 3 1
Vitamin B-6 (mg) 0.3 2.7 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 3 2
Vitamin C (mg) 6.6 4.2 0.0 0.5 3.4 0.1 1.8 0.0 0.0 n/a 17 8
Vitamin D (IU) 0.0 17.7 0.0 0.0 0.0 0.0 n/a 28.4 10.5 n/a 57 28
Water (g) 12.3 268.3 68.0 221.2 2.2 0.6 107.0 61.8 10.4 n/a 752 376
Zinc (mg) 0.2 2.1 0.1 0.3 0.0 0.3 0.5 0.6 1.9 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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