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    Nutritional Facts: Creamy Chicken and Veggies Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 tablespoon (14g)
    olive oil
    2 tablespoons (16g)
    flour
    1 teaspoon (1g)
    dried thyme leaves
    1/8 teaspoon (0g)
    pepper
    1/2 cup (122g)
    whole milk
    16 ounces (0g)
    four cheese alfredo sauce
    3 cups (0g)
    chicken
    16 ounces (454g)
    frozen broccoli
    1 1/4 cups (141g)
    cheddar cheese
    1/3 cup (33g)
    parmesan cheese
    1 cup (125g)
    flour
    1/2 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (1g)
    baking powder
    1/4 cup (57g)
    butter
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.5 1.0 0.4 0.4 n/a n/a 0.0 0.4 0.3 0.4 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.7 1.3 0.5 0.5 n/a n/a 0.0 0.5 0.4 0.4 5 1
    Ash (g) 0.4 0.0 0.1 0.0 0.0 0.8 n/a n/a 3.0 5.6 2.7 0.6 0.0 0.8 1.2 2.2 2.0 0.5 20 5
    Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 0.3 n/a n/a 1.0 2.3 0.9 0.5 n/a n/a 0.0 0.9 0.7 0.7 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.1 2.3 3.2 1.3 137.9 n/a n/a 254.5 1,018.4 369.3 18.8 1.6 84.7 13.6 407.4 277.3 28.0 2,644 661
    Calories 44.0 119.3 56.9 0.8 0.7 74.4 n/a n/a 118.1 569.2 143.5 455.0 0.4 0.6 406.9 227.7 107.8 71.5 2,397 599
    Calories (kj) 182.6 499.4 238.0 3.4 3.0 311.1 n/a n/a 499.8 2,378.7 601.1 1,903.8 1.7 2.4 1,701.9 951.5 451.3 299.5 10,029 2,507
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 11.9 0.2 0.2 5.9 n/a n/a 21.7 1.8 1.4 95.4 0.1 0.3 0.0 0.7 1.0 0.4 151 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.0 148.3 29.3 0.0 0.0 0.0 122.0 59.3 22.0 186.0 579 145
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 1.9 0.0 0.4 0.1 0.1 0.0 n/a n/a 13.6 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 20 5
    Folate (mcg) 20.9 0.0 28.6 0.4 0.0 6.1 n/a n/a 304.4 25.4 3.3 228.8 0.2 0.0 1.7 10.2 2.5 23.5 656 164
    Folate, DFE (mcg) 20.9 0.0 45.5 0.4 0.0 6.1 n/a n/a 304.4 25.4 3.3 363.8 0.2 0.0 1.7 10.2 2.5 23.5 808 202
    Folate, food (mcg) 20.9 0.0 4.5 0.4 0.0 6.1 n/a n/a 304.4 25.4 3.3 36.3 0.2 0.0 1.7 10.2 2.5 23.5 439 110
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 217 54
    Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 6 1
    Glutamic acid (g) 0.3 0.0 0.5 n/a 0.0 0.8 n/a n/a 1.7 8.6 2.9 4.3 n/a n/a 0.1 3.4 2.2 0.8 26 6
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.4 0.6 0.3 0.5 n/a n/a 0.0 0.2 0.2 0.2 3 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 1.2 0.4 0.3 n/a n/a 0.0 0.5 0.3 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.7 0.1 0.0 0.0 n/a n/a 3.7 1.0 0.3 5.8 0.1 0.1 0.0 0.4 0.2 0.9 14 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 2.2 0.7 0.4 0.0 n/a 0.0 0.9 0.5 0.3 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 6.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 7 2
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 3.4 1.2 0.9 0.0 n/a 0.0 1.3 0.9 0.5 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 2.9 1.0 0.3 0.0 n/a 0.0 1.2 0.7 0.5 8 2
    Magnesium (mg) 11.0 0.0 3.4 1.3 0.5 12.2 n/a n/a 81.8 39.6 12.7 27.5 0.6 0.4 1.1 15.8 9.5 6.0 223 56
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.9 0.3 0.2 n/a n/a 0.0 0.4 0.3 0.2 3 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.0 n/a n/a 0.1 13.3 2.8 0.1 0.0 0.0 11.9 5.3 2.1 1.8 48 12
    Niacin (mg) 0.1 0.0 0.9 0.0 0.0 0.1 n/a n/a 2.1 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 1.3 0.6 0.1 0.5 0.0 0.0 0.1 0.2 0.1 0.8 4 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.4 1.9 0.7 0.7 n/a n/a 0.0 0.7 0.5 0.3 5 1
    Phosphorus (mg) 31.9 0.0 16.9 0.8 0.5 102.5 n/a n/a 227.2 723.2 242.8 135.0 0.4 114.1 13.6 289.3 182.3 99.0 2,179 545
    Phytosterols (mg) 16.5 29.8 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 0.0 1.4 0.1 0.0 0.0 0.2 n/a n/a 0.6 1.3 0.4 0.5 0.0 0.0 1.7 0.5 0.3 1.0 8 2
    Potassium (mg) 160.6 0.1 16.7 4.9 3.8 161.0 n/a n/a 963.3 138.4 41.6 133.8 2.4 0.1 13.6 55.4 31.3 69.0 1,796 449
    Proline (g) 0.0 0.0 0.2 n/a 0.0 0.4 n/a n/a 0.5 4.0 1.5 1.5 n/a n/a 0.0 1.6 1.2 0.3 11 3
    Protein (g) 1.2 0.0 1.6 0.0 0.0 3.8 n/a n/a 12.8 35.2 12.8 12.9 0.0 0.0 0.5 14.1 9.6 6.3 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.9 n/a n/a 0.0 364.4 74.3 0.0 0.0 0.0 380.8 145.8 55.8 80.0 1,156 289
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.4 0.5 0.2 0.6 0.0 0.0 0.0 0.2 0.1 0.2 3 1
    Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 2.3 n/a n/a 0.2 29.8 5.8 0.2 0.0 0.0 29.2 11.9 4.3 1.6 87 22
    Selenium (mcg) 0.6 0.0 5.3 n/a 0.0 4.5 n/a n/a 12.7 19.6 5.9 42.4 n/a 0.0 0.6 7.9 4.4 15.4 119 30
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.5 2.1 0.8 0.6 n/a n/a 0.0 0.8 0.6 0.5 6 2
    Sodium (mg) 4.4 0.3 0.3 0.1 0.1 52.5 n/a n/a 109.1 877.2 509.2 2.5 0.0 90.8 405.2 350.9 382.3 71.0 2,856 714
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2 0
    Sugar (g) 4.7 0.0 0.0 n/a 0.0 6.2 n/a n/a 6.1 0.7 0.3 0.3 n/a 0.0 0.0 0.3 0.2 0.2 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 1.3 0.5 0.4 0.0 n/a 0.0 0.5 0.4 0.3 4 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 0.0 0.1 n/a n/a 5.5 0.4 0.1 0.1 n/a 0.0 1.3 0.2 0.1 0.5 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 2 1
    Total Fat (g) 0.1 13.5 0.2 0.0 0.0 4.0 n/a n/a 1.3 46.8 9.5 1.2 0.0 0.0 46.0 18.7 7.2 4.8 153 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 0.2 0.2 0.0 n/a 0.0 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 1.7 0.8 0.4 n/a n/a 0.0 0.7 0.6 0.2 5 1
    Valine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.6 2.3 0.8 0.5 0.0 n/a 0.0 0.9 0.6 0.4 7 2
    Vitamin A, IU (IU) 2.2 0.0 0.0 38.0 1.6 197.6 n/a n/a 4,698.5 1,415.3 288.0 0.0 19.0 0.0 1,418.2 566.1 216.3 270.0 9,131 2,283
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.1 56.1 n/a n/a 236.3 374.3 76.3 0.0 1.0 0.0 388.2 149.7 57.3 80.0 1,421 355
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 1.2 0.8 0.0 0.0 0.0 0.1 0.5 0.6 0.4 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 8.1 0.0 0.0 1.3 0.0 0.0 n/a n/a 256.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 266 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 62.2 n/a n/a 0.0 33.9 7.0 0.0 0.0 0.0 34.1 13.6 5.3 41.0 197 49
    Water (g) 98.0 0.0 1.9 0.5 0.0 107.5 n/a n/a 415.6 51.9 6.9 14.9 0.3 0.0 9.0 20.8 5.2 38.1 771 193
    Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.5 n/a n/a 2.2 4.4 1.3 0.9 0.0 0.0 0.1 1.8 1.0 0.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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