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Nutritional Facts: Creamy Chicken and Veggies Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (14g)
olive oil
2 tablespoons (16g)
flour
1 teaspoon (1g)
dried thyme leaves
1/8 teaspoon (0g)
pepper
1/2 cup (122g)
whole milk
16 ounces (0g)
four cheese alfredo sauce
3 cups (0g)
chicken
16 ounces (454g)
frozen broccoli
1 1/4 cups (141g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
1 cup (125g)
flour
1/2 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (1g)
baking powder
1/4 cup (57g)
butter
1/2 cup (57g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.5 1.0 0.4 0.4 n/a n/a 0.0 0.4 0.3 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.7 1.3 0.5 0.5 n/a n/a 0.0 0.5 0.4 0.4 5 1
Ash (g) 0.4 0.0 0.1 0.0 0.0 0.8 n/a n/a 3.0 5.6 2.7 0.6 0.0 0.8 1.2 2.2 2.0 0.5 20 5
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 0.3 n/a n/a 1.0 2.3 0.9 0.5 n/a n/a 0.0 0.9 0.7 0.7 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.1 2.3 3.2 1.3 137.9 n/a n/a 254.5 1,018.4 369.3 18.8 1.6 84.7 13.6 407.4 277.3 28.0 2,644 661
Calories 44.0 119.3 56.9 0.8 0.7 74.4 n/a n/a 118.1 569.2 143.5 455.0 0.4 0.6 406.9 227.7 107.8 71.5 2,397 599
Calories (kj) 182.6 499.4 238.0 3.4 3.0 311.1 n/a n/a 499.8 2,378.7 601.1 1,903.8 1.7 2.4 1,701.9 951.5 451.3 299.5 10,029 2,507
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 11.9 0.2 0.2 5.9 n/a n/a 21.7 1.8 1.4 95.4 0.1 0.3 0.0 0.7 1.0 0.4 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.0 148.3 29.3 0.0 0.0 0.0 122.0 59.3 22.0 186.0 579 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 1.9 0.0 0.4 0.1 0.1 0.0 n/a n/a 13.6 0.0 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 20 5
Folate (mcg) 20.9 0.0 28.6 0.4 0.0 6.1 n/a n/a 304.4 25.4 3.3 228.8 0.2 0.0 1.7 10.2 2.5 23.5 656 164
Folate, DFE (mcg) 20.9 0.0 45.5 0.4 0.0 6.1 n/a n/a 304.4 25.4 3.3 363.8 0.2 0.0 1.7 10.2 2.5 23.5 808 202
Folate, food (mcg) 20.9 0.0 4.5 0.4 0.0 6.1 n/a n/a 304.4 25.4 3.3 36.3 0.2 0.0 1.7 10.2 2.5 23.5 439 110
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 217 54
Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 6 1
Glutamic acid (g) 0.3 0.0 0.5 n/a 0.0 0.8 n/a n/a 1.7 8.6 2.9 4.3 n/a n/a 0.1 3.4 2.2 0.8 26 6
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.4 0.6 0.3 0.5 n/a n/a 0.0 0.2 0.2 0.2 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 1.2 0.4 0.3 n/a n/a 0.0 0.5 0.3 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.7 0.1 0.0 0.0 n/a n/a 3.7 1.0 0.3 5.8 0.1 0.1 0.0 0.4 0.2 0.9 14 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.5 2.2 0.7 0.4 0.0 n/a 0.0 0.9 0.5 0.3 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 6.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 7 2
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 3.4 1.2 0.9 0.0 n/a 0.0 1.3 0.9 0.5 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.6 2.9 1.0 0.3 0.0 n/a 0.0 1.2 0.7 0.5 8 2
Magnesium (mg) 11.0 0.0 3.4 1.3 0.5 12.2 n/a n/a 81.8 39.6 12.7 27.5 0.6 0.4 1.1 15.8 9.5 6.0 223 56
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.9 0.3 0.2 n/a n/a 0.0 0.4 0.3 0.2 3 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 1.0 n/a n/a 0.1 13.3 2.8 0.1 0.0 0.0 11.9 5.3 2.1 1.8 48 12
Niacin (mg) 0.1 0.0 0.9 0.0 0.0 0.1 n/a n/a 2.1 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 1.3 0.6 0.1 0.5 0.0 0.0 0.1 0.2 0.1 0.8 4 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a 0.4 1.9 0.7 0.7 n/a n/a 0.0 0.7 0.5 0.3 5 1
Phosphorus (mg) 31.9 0.0 16.9 0.8 0.5 102.5 n/a n/a 227.2 723.2 242.8 135.0 0.4 114.1 13.6 289.3 182.3 99.0 2,179 545
Phytosterols (mg) 16.5 29.8 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.0 1.4 0.1 0.0 0.0 0.2 n/a n/a 0.6 1.3 0.4 0.5 0.0 0.0 1.7 0.5 0.3 1.0 8 2
Potassium (mg) 160.6 0.1 16.7 4.9 3.8 161.0 n/a n/a 963.3 138.4 41.6 133.8 2.4 0.1 13.6 55.4 31.3 69.0 1,796 449
Proline (g) 0.0 0.0 0.2 n/a 0.0 0.4 n/a n/a 0.5 4.0 1.5 1.5 n/a n/a 0.0 1.6 1.2 0.3 11 3
Protein (g) 1.2 0.0 1.6 0.0 0.0 3.8 n/a n/a 12.8 35.2 12.8 12.9 0.0 0.0 0.5 14.1 9.6 6.3 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.9 n/a n/a 0.0 364.4 74.3 0.0 0.0 0.0 380.8 145.8 55.8 80.0 1,156 289
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.4 0.5 0.2 0.6 0.0 0.0 0.0 0.2 0.1 0.2 3 1
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 2.3 n/a n/a 0.2 29.8 5.8 0.2 0.0 0.0 29.2 11.9 4.3 1.6 87 22
Selenium (mcg) 0.6 0.0 5.3 n/a 0.0 4.5 n/a n/a 12.7 19.6 5.9 42.4 n/a 0.0 0.6 7.9 4.4 15.4 119 30
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.5 2.1 0.8 0.6 n/a n/a 0.0 0.8 0.6 0.5 6 2
Sodium (mg) 4.4 0.3 0.3 0.1 0.1 52.5 n/a n/a 109.1 877.2 509.2 2.5 0.0 90.8 405.2 350.9 382.3 71.0 2,856 714
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2 0
Sugar (g) 4.7 0.0 0.0 n/a 0.0 6.2 n/a n/a 6.1 0.7 0.3 0.3 n/a 0.0 0.0 0.3 0.2 0.2 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 1.3 0.5 0.4 0.0 n/a 0.0 0.5 0.4 0.3 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 0.0 0.1 n/a n/a 5.5 0.4 0.1 0.1 n/a 0.0 1.3 0.2 0.1 0.5 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.3 2 1
Total Fat (g) 0.1 13.5 0.2 0.0 0.0 4.0 n/a n/a 1.3 46.8 9.5 1.2 0.0 0.0 46.0 18.7 7.2 4.8 153 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 0.2 0.2 0.0 n/a 0.0 0.2 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 1.7 0.8 0.4 n/a n/a 0.0 0.7 0.6 0.2 5 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.6 2.3 0.8 0.5 0.0 n/a 0.0 0.9 0.6 0.4 7 2
Vitamin A, IU (IU) 2.2 0.0 0.0 38.0 1.6 197.6 n/a n/a 4,698.5 1,415.3 288.0 0.0 19.0 0.0 1,418.2 566.1 216.3 270.0 9,131 2,283
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.1 56.1 n/a n/a 236.3 374.3 76.3 0.0 1.0 0.0 388.2 149.7 57.3 80.0 1,421 355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 1.2 0.8 0.0 0.0 0.0 0.1 0.5 0.6 0.4 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 8.1 0.0 0.0 1.3 0.0 0.0 n/a n/a 256.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 266 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 62.2 n/a n/a 0.0 33.9 7.0 0.0 0.0 0.0 34.1 13.6 5.3 41.0 197 49
Water (g) 98.0 0.0 1.9 0.5 0.0 107.5 n/a n/a 415.6 51.9 6.9 14.9 0.3 0.0 9.0 20.8 5.2 38.1 771 193
Zinc (mg) 0.2 0.0 0.1 0.0 0.0 0.5 n/a n/a 2.2 4.4 1.3 0.9 0.0 0.0 0.1 1.8 1.0 0.6 13 3

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