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    Nutritional Facts: Creamy Tex-Mex Chicken Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    2 cups (0g)
    chicken
    16 ounces (454g)
    chunky salsa
    15 ounces (0g)
    four cheese alfredo sauce
    1/2 cup (50g)
    parmesan cheese
    2 (402g)
    avocados
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 n/a n/a n/a 0.6 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 n/a n/a n/a 0.8 0.4 3 1
    Ash (g) 4.0 0.0 0.4 n/a 9.8 n/a 4.0 6.4 25 6
    Aspartic acid (g) 2.8 0.0 0.1 n/a n/a n/a 1.3 0.9 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 0.3 25.3 n/a 122.5 n/a 554.5 48.2 847 212
    Calories 1,691.8 238.7 44.0 n/a 122.5 n/a 215.5 643.2 2,956 739
    Calories (kj) 7,081.7 998.7 182.6 n/a 521.6 n/a 902.5 2,693.4 12,381 3,095
    Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
    Carbohydrates (g) 340.5 0.0 10.3 n/a 28.4 n/a 2.0 34.3 415 104
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 44.0 0.0 44 11
    Copper (mg) 1.3 0.0 0.0 n/a 0.6 n/a 0.1 0.8 3 1
    Cystine (g) 1.2 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 14.6 0.0 1.9 n/a 7.3 n/a 0.0 26.9 51 13
    Folate (mcg) 1,080.7 0.0 20.9 n/a 18.1 n/a 5.0 325.6 1,450 363
    Folate, DFE (mcg) 1,783.0 0.0 20.9 n/a 18.1 n/a 5.0 325.6 2,153 538
    Folate, food (mcg) 82.1 0.0 20.9 n/a 18.1 n/a 5.0 325.6 452 113
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 999 250
    Fructose (g) 0.5 n/a 1.4 n/a n/a n/a 0.1 0.5 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0 0
    Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a n/a 0.1 1.5 4 1
    Glutamic acid (g) 21.0 0.0 0.3 n/a n/a n/a 4.3 1.2 27 7
    Glycine (g) 2.0 0.0 0.0 n/a n/a n/a 0.4 0.4 3 1
    Histidine (g) 1.4 0.0 0.0 n/a n/a n/a 0.5 0.2 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.2 0.2 n/a 2.1 n/a 0.5 2.2 20 5
    Isoleucine (g) 2.3 0.0 0.0 n/a n/a n/a 1.0 0.3 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 n/a n/a n/a 1.9 0.6 7 2
    Lysine (g) 1.4 0.0 0.0 n/a n/a n/a 1.5 0.5 3 1
    Magnesium (mg) 241.7 0.0 11.0 n/a 68.0 n/a 19.0 116.6 456 114
    Maltose (g) 8.9 n/a 0.0 n/a n/a n/a 0.1 0.0 9 2
    Manganese (mg) 4.2 0.0 0.1 n/a 0.5 n/a 0.0 0.6 5 1
    Methionine (g) 0.7 0.0 0.0 n/a n/a n/a 0.5 0.2 1 0
    Monounsaturated Fat (g) 0.8 19.7 0.0 n/a 0.1 n/a 4.2 39.4 64 16
    Niacin (mg) 32.7 0.0 0.1 n/a 0.3 n/a 0.1 7.0 40 10
    Pantothenic acid (mg) 2.0 0.0 0.1 n/a 0.0 n/a 0.2 5.6 8 2
    Phenylalanine (g) 3.0 0.0 0.0 n/a n/a n/a 1.0 0.4 5 1
    Phosphorus (mg) 861.8 0.0 31.9 n/a 140.6 n/a 364.5 209.0 1,608 402
    Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 2.6 2.8 0.0 n/a 0.5 n/a 0.6 7.3 14 3
    Potassium (mg) 1,016.9 0.3 160.6 n/a 1,347.2 n/a 62.5 1,949.7 4,537 1,134
    Proline (g) 7.2 0.0 0.0 n/a n/a n/a 2.3 0.4 10 2
    Protein (g) 59.5 0.0 1.2 n/a 7.0 n/a 19.2 8.0 95 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 111.5 0.0 112 28
    Riboflavin (mg) 1.8 0.0 0.0 n/a 0.1 n/a 0.2 0.5 3 1
    Saturated Fat (g) 1.3 3.7 0.0 n/a 0.1 n/a 8.7 8.5 22 6
    Selenium (mcg) 288.2 0.0 0.6 n/a 4.1 n/a 8.9 1.6 303 76
    Serine (g) 2.8 0.0 0.0 n/a n/a n/a 1.1 0.5 4 1
    Sodium (mg) 27.4 0.5 4.4 n/a 2,721.6 n/a 764.5 28.1 3,547 887
    Starch (g) 284.8 n/a 0.0 n/a 7.2 n/a n/a 0.4 292 73
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
    Sucrose (g) 2.2 n/a 1.1 n/a n/a n/a 0.1 0.2 4 1
    Sugar (g) 12.2 0.0 4.7 n/a 13.9 n/a 0.5 2.7 34 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 n/a 0.1 n/a 0.0 0.3 4 1
    Threonine (g) 2.1 0.0 0.0 n/a n/a n/a 0.7 0.3 3 1
    Tocopherol, alpha (mg) 0.5 3.9 0.0 n/a 5.4 n/a 0.1 8.3 18 5
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a n/a n/a n/a 1.3 6 1
    Total Fat (g) 6.9 27.0 0.1 n/a 0.7 n/a 14.3 58.9 108 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a n/a n/a 0.3 0.1 1 0
    Tyrosine (g) 1.1 0.0 0.0 n/a n/a n/a 1.2 0.2 2 1
    Valine (g) 2.7 0.0 0.0 n/a n/a n/a 1.3 0.4 4 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 1,324.5 n/a 432.5 586.9 2,346 587
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 68.0 n/a 114.5 28.1 211 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.8 n/a 0.0 1.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 n/a 8.6 n/a 0.0 40.2 57 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 10.5 0.0 11 3
    Water (g) 45.1 0.0 98.0 n/a 407.7 n/a 10.4 294.4 856 214
    Zinc (mg) 6.4 0.0 0.2 n/a 1.7 n/a 1.9 2.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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