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Nutritional Facts: Creamy Tex-Mex Chicken Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 cups (0g)
chicken
16 ounces (454g)
chunky salsa
15 ounces (0g)
four cheese alfredo sauce
1/2 cup (50g)
parmesan cheese
2 (402g)
avocados
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a n/a n/a 0.6 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 n/a n/a n/a 0.8 0.4 3 1
Ash (g) 4.0 0.0 0.4 n/a 9.8 n/a 4.0 6.4 25 6
Aspartic acid (g) 2.8 0.0 0.1 n/a n/a n/a 1.3 0.9 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 305.5 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 0.3 25.3 n/a 122.5 n/a 554.5 48.2 847 212
Calories 1,691.8 238.7 44.0 n/a 122.5 n/a 215.5 643.2 2,956 739
Calories (kj) 7,081.7 998.7 182.6 n/a 521.6 n/a 902.5 2,693.4 12,381 3,095
Campesterol n/a n/a n/a n/a n/a n/a n/a 20.1 20 5
Carbohydrates (g) 340.5 0.0 10.3 n/a 28.4 n/a 2.0 34.3 415 104
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 44.0 0.0 44 11
Copper (mg) 1.3 0.0 0.0 n/a 0.6 n/a 0.1 0.8 3 1
Cystine (g) 1.2 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 14.6 0.0 1.9 n/a 7.3 n/a 0.0 26.9 51 13
Folate (mcg) 1,080.7 0.0 20.9 n/a 18.1 n/a 5.0 325.6 1,450 363
Folate, DFE (mcg) 1,783.0 0.0 20.9 n/a 18.1 n/a 5.0 325.6 2,153 538
Folate, food (mcg) 82.1 0.0 20.9 n/a 18.1 n/a 5.0 325.6 452 113
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 999 250
Fructose (g) 0.5 n/a 1.4 n/a n/a n/a 0.1 0.5 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4 0 0
Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a n/a 0.1 1.5 4 1
Glutamic acid (g) 21.0 0.0 0.3 n/a n/a n/a 4.3 1.2 27 7
Glycine (g) 2.0 0.0 0.0 n/a n/a n/a 0.4 0.4 3 1
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a 0.5 0.2 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.2 n/a 2.1 n/a 0.5 2.2 20 5
Isoleucine (g) 2.3 0.0 0.0 n/a n/a n/a 1.0 0.3 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 4.5 0.0 0.0 n/a n/a n/a 1.9 0.6 7 2
Lysine (g) 1.4 0.0 0.0 n/a n/a n/a 1.5 0.5 3 1
Magnesium (mg) 241.7 0.0 11.0 n/a 68.0 n/a 19.0 116.6 456 114
Maltose (g) 8.9 n/a 0.0 n/a n/a n/a 0.1 0.0 9 2
Manganese (mg) 4.2 0.0 0.1 n/a 0.5 n/a 0.0 0.6 5 1
Methionine (g) 0.7 0.0 0.0 n/a n/a n/a 0.5 0.2 1 0
Monounsaturated Fat (g) 0.8 19.7 0.0 n/a 0.1 n/a 4.2 39.4 64 16
Niacin (mg) 32.7 0.0 0.1 n/a 0.3 n/a 0.1 7.0 40 10
Pantothenic acid (mg) 2.0 0.0 0.1 n/a 0.0 n/a 0.2 5.6 8 2
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a n/a 1.0 0.4 5 1
Phosphorus (mg) 861.8 0.0 31.9 n/a 140.6 n/a 364.5 209.0 1,608 402
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.6 2.8 0.0 n/a 0.5 n/a 0.6 7.3 14 3
Potassium (mg) 1,016.9 0.3 160.6 n/a 1,347.2 n/a 62.5 1,949.7 4,537 1,134
Proline (g) 7.2 0.0 0.0 n/a n/a n/a 2.3 0.4 10 2
Protein (g) 59.5 0.0 1.2 n/a 7.0 n/a 19.2 8.0 95 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 111.5 0.0 112 28
Riboflavin (mg) 1.8 0.0 0.0 n/a 0.1 n/a 0.2 0.5 3 1
Saturated Fat (g) 1.3 3.7 0.0 n/a 0.1 n/a 8.7 8.5 22 6
Selenium (mcg) 288.2 0.0 0.6 n/a 4.1 n/a 8.9 1.6 303 76
Serine (g) 2.8 0.0 0.0 n/a n/a n/a 1.1 0.5 4 1
Sodium (mg) 27.4 0.5 4.4 n/a 2,721.6 n/a 764.5 28.1 3,547 887
Starch (g) 284.8 n/a 0.0 n/a 7.2 n/a n/a 0.4 292 73
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 8.0 8 2
Sucrose (g) 2.2 n/a 1.1 n/a n/a n/a 0.1 0.2 4 1
Sugar (g) 12.2 0.0 4.7 n/a 13.9 n/a 0.5 2.7 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 n/a 0.1 n/a 0.0 0.3 4 1
Threonine (g) 2.1 0.0 0.0 n/a n/a n/a 0.7 0.3 3 1
Tocopherol, alpha (mg) 0.5 3.9 0.0 n/a 5.4 n/a 0.1 8.3 18 5
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 n/a n/a n/a n/a 1.3 6 1
Total Fat (g) 6.9 27.0 0.1 n/a 0.7 n/a 14.3 58.9 108 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a n/a n/a 0.3 0.1 1 0
Tyrosine (g) 1.1 0.0 0.0 n/a n/a n/a 1.2 0.2 2 1
Valine (g) 2.7 0.0 0.0 n/a n/a n/a 1.3 0.4 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 1,324.5 n/a 432.5 586.9 2,346 587
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 68.0 n/a 114.5 28.1 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.8 n/a 0.0 1.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 n/a 8.6 n/a 0.0 40.2 57 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 10.5 0.0 11 3
Water (g) 45.1 0.0 98.0 n/a 407.7 n/a 10.4 294.4 856 214
Zinc (mg) 6.4 0.0 0.2 n/a 1.7 n/a 1.9 2.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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