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Nutritional Facts: A Taste of Fall Crock Pot Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
6 medium (1,278g)
potatoes
2 (364g)
apples
1 medium (110g)
onions
1 lb (454g)
baby carrots
14 ounces (427g)
chicken broth
1 teaspoon (0g)
thyme
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground mustard
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 11.0 0.8 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 1.3 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 14 2
Ash (g) 9.2 13.8 0.7 0.4 2.9 4.4 0.0 0.1 0.1 0.0 6.0 0.1 38 5
Aspartic acid (g) 18.3 6.0 0.3 0.1 0.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 153.4 21.8 25.3 145.1 17.1 1.6 2.4 7.1 2.7 1.4 5.1 438 55
Calories 1,089.6 984.1 189.3 44.0 158.8 68.3 0.4 10.3 3.6 5.1 0.0 2.9 2,556 320
Calories (kj) 4,558.2 4,102.4 793.5 182.6 657.7 286.1 1.7 43.0 14.9 21.3 0.0 12.1 10,673 1,334
Carbohydrates (g) 0.0 223.3 50.3 10.3 37.4 1.6 0.1 2.3 0.7 0.3 0.0 0.7 327 41
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.8 1.4 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 28.1 8.7 1.9 13.2 0.0 0.1 0.3 0.4 0.1 0.0 0.3 53 7
Folate (mcg) 0.0 204.5 10.9 20.9 122.5 8.5 0.2 1.5 1.0 1.6 0.0 0.2 372 46
Folate, DFE (mcg) 0.0 204.5 10.9 20.9 122.5 8.5 0.2 1.5 1.0 1.6 0.0 0.2 372 46
Folate, food (mcg) 0.0 204.5 10.9 20.9 122.5 8.5 0.2 1.5 1.0 1.6 0.0 0.2 372 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 21.5 1.4 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 31 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.2 8.8 2.2 4.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 20 2
Glutamic acid (g) 29.9 4.4 0.1 0.3 0.7 n/a n/a 0.1 n/a 0.1 0.0 0.0 36 4
Glycine (g) 8.4 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Histidine (g) 8.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 8.8 10.0 0.4 0.2 4.0 0.9 0.1 0.2 0.1 0.1 0.0 0.1 25 3
Isoleucine (g) 9.2 0.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.0 1.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Lysine (g) 17.4 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Magnesium (mg) 245.2 293.9 18.2 11.0 45.4 4.3 0.6 2.4 2.9 3.7 0.1 2.0 630 79
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 2.0 0.1 0.1 0.7 0.4 0.0 0.0 0.3 0.0 0.0 0.1 4 1
Methionine (g) 5.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 14 2
Niacin (mg) 60.0 13.5 0.3 0.1 2.5 5.9 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Pantothenic acid (mg) 7.6 3.8 0.2 0.1 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Phenylalanine (g) 7.9 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Phosphorus (mg) 2,206.4 728.5 40.0 31.9 127.0 128.1 0.4 12.8 1.2 8.3 0.0 1.8 3,286 411
Phytosterols n/a 63.9 43.7 16.5 n/a n/a n/a 0.2 2.8 1.2 0.0 1.1 129 16
Polyunsaturated Fat (g) 5.1 0.5 0.2 0.0 0.3 0.5 0.0 0.0 0.1 0.1 0.0 0.0 7 1
Potassium (mg) 3,568.4 5,380.4 389.5 160.6 1,075.0 367.2 2.4 37.0 12.2 7.4 0.5 15.3 11,016 1,377
Proline (g) 7.6 0.8 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Protein (g) 187.5 25.8 0.9 1.2 2.9 8.6 0.0 0.5 0.1 0.3 0.0 0.1 228 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 10.7 0.3 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 12 2
Selenium (mcg) 275.1 3.8 0.0 0.6 4.1 0.0 n/a 0.7 0.1 2.1 0.0 0.1 287 36
Serine (g) 8.1 0.9 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 1
Sodium (mg) 472.2 76.7 3.6 4.4 353.8 1,306.6 0.0 1.9 2.7 0.1 2,325.5 0.2 4,548 568
Starch n/a 197.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 198 25
Sucrose n/a 2.2 7.5 1.1 12.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 23 3
Sugar (g) 0.0 10.0 37.8 4.7 21.6 1.2 n/a 0.1 0.0 0.1 0.0 0.0 75 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Threonine (g) 8.4 0.8 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 2.0 0.1 0.7 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 1 0
Total Fat (g) 32.1 1.2 0.6 0.1 0.6 2.4 0.0 0.0 0.2 0.4 0.0 0.0 38 5
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 7.1 0.6 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
Valine (g) 9.8 1.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 18.2 25.6 196.6 2.2 62,550.4 0.0 19.0 0.0 5.9 0.3 0.0 6.3 62,824 7,853
Vitamin A, RAE (mcg) 0.0 0.0 10.9 0.0 3,129.8 0.0 1.0 0.0 0.3 0.0 0.0 0.3 3,142 393
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 3.8 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
Vitamin C (mg) 0.0 251.8 16.7 8.1 11.8 0.0 0.6 0.0 0.9 0.1 0.0 0.0 290 36
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 680.7 1,014.0 311.4 98.0 409.8 409.7 0.3 0.2 0.1 0.1 0.0 0.1 2,924 366
Zinc (mg) 17.0 3.7 0.1 0.2 0.8 0.4 0.0 0.1 0.0 0.1 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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