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Nutritional Facts: Blue Cheese Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/3 cup (72g)
olive oil
1/3 cup (81g)
lemon juice
1 dash (0g)
steak sauce
3 tablespoons (25g)
blue cheese
5 (15g)
garlic cloves
2 teaspoons (13g)
molasses
1 teaspoon (2g)
white pepper
1 teaspoon (0g)
steak seasoning
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 1 0
Ash (g) 17.1 0.0 0.2 n/a 1.3 0.2 0.4 0.0 n/a 19 10
Aspartic acid (g) 0.8 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.2 0.7 4.9 n/a 133.7 27.2 27.3 6.4 n/a 219 110
Calories 57.5 635.8 17.9 n/a 89.4 22.4 38.7 7.1 n/a 869 434
Calories (kj) 240.7 2,660.6 73.9 n/a 373.9 93.5 161.7 29.7 n/a 3,634 1,817
Carbohydrates (g) 5.3 0.0 5.6 n/a 0.6 5.0 10.0 1.6 n/a 28 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 19.0 0.0 0.0 0.0 n/a 19 9
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 0.2 n/a 0.0 0.3 0.0 0.6 n/a 2 1
Folate (mcg) 17.3 0.0 16.3 n/a 9.1 0.5 0.0 0.2 n/a 43 22
Folate, DFE (mcg) 17.3 0.0 16.3 n/a 9.1 0.5 0.0 0.2 n/a 43 22
Folate, food (mcg) 17.3 0.0 16.3 n/a 9.1 0.5 0.0 0.2 n/a 43 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 1.7 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 1.6 n/a n/a 2 1
Glutamic acid (g) 2.3 0.0 n/a n/a 1.3 0.1 n/a n/a n/a 4 2
Glycine (g) 0.4 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.4 0.1 n/a 0.1 0.3 0.6 0.3 n/a 4 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 1
Lysine (g) 0.7 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 1
Magnesium (mg) 38.4 0.0 4.9 n/a 5.8 3.8 32.3 2.2 n/a 87 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.0 0.3 0.2 0.1 n/a 1 1
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 52.5 0.0 n/a 2.0 0.0 0.0 0.0 n/a 54 27
Niacin (mg) 3.8 0.0 0.1 n/a 0.3 0.1 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.4 0.1 0.1 n/a n/a 1 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 124.7 0.0 6.5 n/a 98.0 23.0 4.1 4.2 n/a 260 130
Phytosterols n/a 159.0 n/a n/a n/a n/a n/a 1.3 n/a 160 80
Polyunsaturated Fat (g) 0.0 7.6 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 4
Potassium (mg) 203.3 0.7 83.7 n/a 64.8 60.2 195.2 1.8 n/a 610 305
Proline (g) 0.8 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 1 1
Protein (g) 10.1 0.0 0.3 n/a 5.4 1.0 0.0 0.2 n/a 17 8
Retinol (mcg) 0.0 0.0 0.0 n/a 48.6 0.0 0.0 0.0 n/a 49 24
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 9.9 0.0 n/a 4.7 0.0 0.0 0.0 n/a 15 7
Selenium (mcg) 0.8 0.0 0.1 n/a 3.7 2.1 2.4 0.1 n/a 9 5
Serine (g) 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Sodium (mg) 5,357.2 1.4 0.8 n/a 353.1 2.6 4.9 0.1 n/a 5,720 2,860
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 3.9 n/a n/a 4 2
Sugar (g) 1.6 0.0 2.0 n/a 0.1 0.2 7.4 n/a n/a 11 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 10.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 11 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 71.9 0.2 n/a 7.3 0.1 0.0 0.1 n/a 80 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 4.9 n/a 193.1 1.4 0.0 0.0 n/a 199 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 50.1 0.0 0.0 0.0 n/a 50 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 31.4 n/a 0.0 4.7 0.0 0.5 n/a 37 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.0 n/a 5 3
Water (g) 63.3 0.0 75.0 n/a 10.7 8.8 2.9 0.3 n/a 161 81
Zinc (mg) 0.4 0.0 0.0 n/a 0.7 0.2 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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