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Nutritional Facts: Nacho's in a Cup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
250 ml (274g)
salsa
10 ounces (0g)
Tostitos Scoops
1 cup (113g)
shredded cheddar cheese
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.8 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.0 1.1 0.2 7 2
Ash (g) 4.8 5.9 0.0 4.4 2.0 17 4
Aspartic acid (g) 8.8 n/a 0.0 1.8 0.5 11 3
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 73.9 0.0 814.7 253.0 1,182 296
Calories 621.1 73.9 0.0 455.4 443.9 1,594 399
Calories (kj) 2,588.5 314.8 0.0 1,902.9 1,860.7 6,667 1,667
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 17.1 0.0 1.4 6.6 25 6
Cholesterol (mg) 281.1 0.0 0.0 118.7 119.6 519 130
Copper (mg) 0.3 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 4 1
Folate (mcg) 22.7 10.9 0.0 20.3 16.1 70 18
Folate, DFE (mcg) 22.7 10.9 0.0 20.3 16.1 70 18
Folate, food (mcg) 22.7 10.9 0.0 20.3 16.1 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.7 n/a 0.0 6.9 1.3 23 6
Glycine (g) 5.9 n/a 0.0 0.5 0.1 6 2
Histidine (g) 3.2 n/a 0.0 1.0 0.2 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 10.8 1.3 0.0 0.8 0.4 13 3
Isoleucine (g) 4.3 n/a 0.0 1.7 0.3 6 2
Lactose n/a n/a 0.0 0.3 8.1 8 2
Leucine (g) 7.6 n/a 0.0 2.7 0.6 11 3
Lysine (g) 8.1 n/a 0.0 2.3 0.5 11 3
Magnesium (mg) 99.7 41.1 0.0 31.6 23.0 195 49
Maltose n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.7 0.2 3 1
Monounsaturated Fat (g) 9.8 0.1 0.0 10.6 11.7 32 8
Niacin (mg) 24.9 0.2 0.0 0.1 0.3 25 6
Pantothenic acid (mg) 2.9 0.0 0.0 0.5 0.8 4 1
Phenylalanine (g) 3.7 n/a 0.0 1.5 0.3 6 1
Phosphorus (mg) 897.6 84.8 0.0 578.6 264.5 1,826 456
Polyunsaturated Fat (g) 1.2 0.3 0.0 1.1 1.9 4 1
Potassium (mg) 1,568.5 812.9 0.0 110.7 324.3 2,816 704
Proline (g) 4.5 n/a 0.0 3.2 0.6 8 2
Protein (g) 97.1 4.2 0.0 28.1 4.8 134 34
Retinol (mcg) 0.0 0.0 0.0 291.5 400.2 692 173
Riboflavin (mg) 0.7 0.1 0.0 0.4 0.4 2 0
Saturated Fat (g) 10.2 0.1 0.0 23.8 26.5 61 15
Selenium (mcg) 78.9 2.5 0.0 15.7 6.0 103 26
Serine (g) 3.8 n/a 0.0 1.6 0.4 6 1
Sodium (mg) 299.2 1,642.2 0.0 701.7 184.0 2,827 707
Starch n/a 4.4 0.0 n/a 0.0 4 1
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.3 0.0 0 0
Sugar (g) 0.0 8.4 0.0 0.6 8.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Threonine (g) 3.8 n/a 0.0 1.0 0.3 5 1
Tocopherol, alpha (mg) 1.3 3.2 0.0 0.3 1.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 22.7 0.4 0.0 37.4 45.4 106 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.5 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.6 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 3.1 n/a 0.0 1.4 0.3 5 1
Valine (g) 4.8 n/a 0.0 1.9 0.4 7 2
Vitamin A, IU (IU) 0.0 799.2 0.0 1,132.3 1,432.9 3,364 841
Vitamin A, RAE (mcg) 0.0 41.1 0.0 299.5 404.8 745 186
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.9 0.6 12 3
Vitamin B-6 (mg) 1.8 0.5 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 5.2 0.0 0.0 2.1 7 2
Vitamin D (IU) 13.6 0.0 0.0 27.1 32.2 73 18
Water (g) 332.2 246.0 0.0 41.5 171.3 791 198
Zinc (mg) 23.1 1.0 0.0 3.5 0.9 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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