Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nacho's in a Cup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    250 ml (274g)
    salsa
    10 ounces (0g)
    Tostitos Scoops
    1 cup (113g)
    shredded cheddar cheese
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 0.8 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.0 1.1 0.2 7 2
    Ash (g) 4.8 5.9 0.0 4.4 2.0 17 4
    Aspartic acid (g) 8.8 n/a 0.0 1.8 0.5 11 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 73.9 0.0 814.7 253.0 1,182 296
    Calories 621.1 73.9 0.0 455.4 443.9 1,594 399
    Calories (kj) 2,588.5 314.8 0.0 1,902.9 1,860.7 6,667 1,667
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 17.1 0.0 1.4 6.6 25 6
    Cholesterol (mg) 281.1 0.0 0.0 118.7 119.6 519 130
    Copper (mg) 0.3 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 4.4 0.0 0.0 0.0 4 1
    Folate (mcg) 22.7 10.9 0.0 20.3 16.1 70 18
    Folate, DFE (mcg) 22.7 10.9 0.0 20.3 16.1 70 18
    Folate, food (mcg) 22.7 10.9 0.0 20.3 16.1 70 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.7 n/a 0.0 6.9 1.3 23 6
    Glycine (g) 5.9 n/a 0.0 0.5 0.1 6 2
    Histidine (g) 3.2 n/a 0.0 1.0 0.2 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 1.3 0.0 0.8 0.4 13 3
    Isoleucine (g) 4.3 n/a 0.0 1.7 0.3 6 2
    Lactose n/a n/a 0.0 0.3 8.1 8 2
    Leucine (g) 7.6 n/a 0.0 2.7 0.6 11 3
    Lysine (g) 8.1 n/a 0.0 2.3 0.5 11 3
    Magnesium (mg) 99.7 41.1 0.0 31.6 23.0 195 49
    Maltose n/a n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0 0
    Methionine (g) 2.6 n/a 0.0 0.7 0.2 3 1
    Monounsaturated Fat (g) 9.8 0.1 0.0 10.6 11.7 32 8
    Niacin (mg) 24.9 0.2 0.0 0.1 0.3 25 6
    Pantothenic acid (mg) 2.9 0.0 0.0 0.5 0.8 4 1
    Phenylalanine (g) 3.7 n/a 0.0 1.5 0.3 6 1
    Phosphorus (mg) 897.6 84.8 0.0 578.6 264.5 1,826 456
    Polyunsaturated Fat (g) 1.2 0.3 0.0 1.1 1.9 4 1
    Potassium (mg) 1,568.5 812.9 0.0 110.7 324.3 2,816 704
    Proline (g) 4.5 n/a 0.0 3.2 0.6 8 2
    Protein (g) 97.1 4.2 0.0 28.1 4.8 134 34
    Retinol (mcg) 0.0 0.0 0.0 291.5 400.2 692 173
    Riboflavin (mg) 0.7 0.1 0.0 0.4 0.4 2 0
    Saturated Fat (g) 10.2 0.1 0.0 23.8 26.5 61 15
    Selenium (mcg) 78.9 2.5 0.0 15.7 6.0 103 26
    Serine (g) 3.8 n/a 0.0 1.6 0.4 6 1
    Sodium (mg) 299.2 1,642.2 0.0 701.7 184.0 2,827 707
    Starch n/a 4.4 0.0 n/a 0.0 4 1
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.3 0.0 0 0
    Sugar (g) 0.0 8.4 0.0 0.6 8.1 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 3.8 n/a 0.0 1.0 0.3 5 1
    Tocopherol, alpha (mg) 1.3 3.2 0.0 0.3 1.0 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 22.7 0.4 0.0 37.4 45.4 106 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.6 n/a 0.0 0.4 0.1 1 0
    Tyrosine (g) 3.1 n/a 0.0 1.4 0.3 5 1
    Valine (g) 4.8 n/a 0.0 1.9 0.4 7 2
    Vitamin A, IU (IU) 0.0 799.2 0.0 1,132.3 1,432.9 3,364 841
    Vitamin A, RAE (mcg) 0.0 41.1 0.0 299.5 404.8 745 186
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.9 0.6 12 3
    Vitamin B-6 (mg) 1.8 0.5 0.0 0.1 0.1 2 1
    Vitamin C (mg) 0.0 5.2 0.0 0.0 2.1 7 2
    Vitamin D (IU) 13.6 0.0 0.0 27.1 32.2 73 18
    Water (g) 332.2 246.0 0.0 41.5 171.3 791 198
    Zinc (mg) 23.1 1.0 0.0 3.5 0.9 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nacho's in a Cup.


    Over 475,000 Recipes

    Food.com Network of Sites